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Don't wait for thirst to drink water in the summer
Time of Update: 2022-09-28
What is the point of drinking water correctly on hot days?In the summer, the human body sweats more, and many people only want to drink water when they are thirsty, but at this time, the body is already in a state of water shortage.
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Sports drinks, are you drinking them right?
Time of Update: 2022-09-28
Sports drinks can timely replenish energy and lost potassium, sodium and other electrolytes, maintain the human acid-base balance, so that the human body in a long period of high-intensity exercise training, maintain good physical strength and endurance, and significantly reduce the fatigue after exercise.
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Drinking milk makes you diarrhea, can you still touch dairy products?
Time of Update: 2022-09-28
Zhou Tong, director of the Nutrition Department of Nanjing BenQ Hospital, said in an interview with reporters that the so-called lactose intolerance is due to insufficient intestinal lactase in the body, resulting in the inability to digest the lactose in milk in time to ferment and produce gas, causing diarrhea, bloating and other symptoms, but lactose intolerance is not equal to insulation from dairy products.
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Is the whiter the soup stew, the more nutritious it is?
Time of Update: 2022-09-28
In this way, the oil that should have floated on the surface of the water was dragged into the water by these peacemaker proteins, forming a milky white soup, a process called emulsification.
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Summer high temperature should eat cereals, beans, dried fruits and other foods rich in vitamin B
Time of Update: 2022-09-28
(Edited by Li Chuang) The temperature has remained high for many days since the beginning of summer, do you feel that your limbs are weak and sleepy, you want to sleep when you work, and you are sleepy when you eat halfway through your meal?
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The more fruit you eat, the better
Time of Update: 2022-09-28
Some friends who have the need to lose weight believe that the more fruits they eat, the better, so that they can reduce the intake of staple foods, which in turn helps to slim down and lose weight.
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Good eating habits help you eat healthy
Time of Update: 2022-09-27
An irrational dietary structure can bring a serious burden of disease, and the 2018 Global Nutrition Report notes that nearly one in five deaths globally is diet-related, mainly due to high salt, low intake of whole grains, fruits and nuts, and energy imbalances.
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9 must-know problems of eating watermelon healthily
Time of Update: 2022-09-27
Although the use of exclusive cutting boards and kitchen knives for cutting fruits cannot prevent the proliferation of bacteria, it can effectively prevent the contamination of watermelons with pathogenic bacteria in other raw foods, and can also avoid the problem of skewering.
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Beware of summer "refrigerator killer" Listeria
Time of Update: 2022-09-27
Listeria has the characteristics of low temperature resistance, can be active and "made" at 0 ° C, so refrigerators are often a high-risk area for listeria infection in the home environment, whether it is leftovers, cold mixed foods or cold-cut cooked foods that we think are safe, or fresh foods that are not heated and sterilized.
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Look at the product labeling drink natural mineral water separately
Time of Update: 2022-09-27
" On July 26, the second activity of the Wuhan Municipal Market Supervision Bureau "Kang Kangjie Summer Parent-child Tour" entered the Wuhan Food and Cosmetics Inspection Institute, and the children personally detected pesticide residues in vegetables and identified the real mineral water.
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Hot summer cold drinks are delicious and healthy
Time of Update: 2022-09-27
Chen Yiyang, attending physician of the Affiliated People's Hospital of Quanzhou Medical College and an expert member of the Quanzhou Nutrition and Health Association, said that although cold drinks have a certain effect on relieving heat and cooling, eating cold drinks is also exquisite, and it is appropriate not to eat too much at one time.
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Do not eat dinner for a long time, or develop a "drink water is also fat" physique
Time of Update: 2022-09-27
(Edited by Li Chuang) Many women lose weight and never eat dinner, but is this method really healthy?
(Edited by Li Chuang) Many women lose weight and never eat dinner, but is this method really healthy?
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Can milk and soy milk replace each other?
Time of Update: 2022-09-27
(Edited by Li Chuang) A pregnant mother once came to the clinic for consultation, "I have lactose intolerance and can't drink milk, so I replaced it with soy milk.
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Cool summer for everyone to popularize the "beer those things"
Time of Update: 2022-09-27
(Edited by Li Chuang) For many people, the summer is indispensable to the accompaniment of beer, but do you really know beer?
(Edited by Li Chuang) For many people, the summer is indispensable to the accompaniment of beer, but do you really know beer?
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Jiangnan plum ripening period After the rainy season, you should eat a light diet that is cold and damp-proof
Time of Update: 2022-09-27
(Edited by Li Chuang) "Plum Girl" is coming, and the sweltering heat and humidity become the "protagonists" of the rainy season weather.
(Edited by Li Chuang) "Plum Girl" is coming, and the sweltering heat and humidity become the "protagonists" of the rainy season weather.
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Wary! This detail is not paid attention to, beware of "lychee poisoning"
Time of Update: 2022-09-27
(Edited by Li Chuang) In the middle of summer, as a seasonal fruit, lychees are loved by everyone.
(Edited by Li Chuang) In the middle of summer, as a seasonal fruit, lychees are loved by everyone.
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Whether expensive high-end water is an IQ tax
Time of Update: 2022-09-27
In view of the immature immune system and metabolic system of infants and young children, the merchant launched the main concept of "sterility, low sodium, light mineralization" baby water, saying that it is produced by high temperature sterilization and sterile production line, so it can ensure the safety of drinking water for infants and young children.
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It is better to drink goat's milk or to drink milk
Time of Update: 2022-09-27
(Edited by Li Chuang) Drinking milk in the summer can replenish the water lost by the body, and it can also increase the nutrient content, which is extremely beneficial to maintaining good health.
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Hepatitis C drugs may reduce symptoms of PTSD
Time of Update: 2022-09-26
Two years ago, researchers at the Boston University School of Public Health (BUSPH) and the White River Hub Veterans Affairs Medical Center in Vermont, with funding from the National Institute for Mental Health, began investigating whether existing drugs could improve PTSD symptoms.
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In the hot summer, is drinking functional drinks as water harmful to the kidneys?
Time of Update: 2022-09-26
Wang Qin said that the good taste of carbonated drinks comes from a large amount of added sugar, and regular drinking will lead to excessive sugar intake, increasing the probability of diabetes, and the consequent complications - diabetic nephropathy.
