Summer high temperature should eat cereals, beans, dried fruits and other foods rich in vitamin B

The temperature has remained high for many days since the beginning of summer, do you feel that your limbs are weak and sleepy, you want to sleep when you work, and you are sleepy when you eat halfway through your meal? In fact, it is normal to be sleepy in summer, after all, the ancients once said: Spring lacks autumn sleepiness and summer sleepiness

Vitamin B is a water-soluble vitamin, common vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin PP (niacin) and folic acid

At the same time, the B vitamin group can participate in the metabolism of amino acids in our body and the transformation and absorption of some trace elements, and cooperate with other nutrients to provide energy

Vitamin B is usually found in cereals, beans, dried fruits and foods, and the content of animal offal, lean meat, and poultry eggs is also relatively high

Recipe 1: Spinach with cashews/peanuts

Ingredients: 30-50 grams of shelled cashews/peanuts, 200 grams of spinach, vinegar, soy sauce, garlic paste, green onion, sesame oil

Directions: If it is raw cashew nuts/peanuts, you can first fry them over low heat and set aside; If it is a ripe cashew nut or peanut, it can be directly used

Step 2: Wash the spinach, blanch it quickly, fish it out, and go through the ice water once to make it taste and color better; Bring the water to a boil again in the pot, put in the spinach, the water begins to bubble and then fish out the spinach; Stir in vinegar, soy sauce, garlic paste, sesame oil, cashew nuts/peanuts, drizzle over spinach and sprinkle with green onions

Nutritional reviews: Cashew nuts are rich in protein, B vitamins and a variety of minerals, of which vitamin B1 content is high, which is very helpful for us to supplement vitamin B; Spinach is low in energy, rich in trace elements, and accompanied by vinegar juice, it is appetizing and can also stimulate appetite

Recipe 2: Multigrain rice balls

Ingredients: Wheat, corn, sorghum, buckwheat, millet total 80 grams, rice 50 grams, carrots 100 grams, cucumber 100 grams, 1 egg, about 2 lettuce (optional).

Directions: Soak wheat, corn, sorghum, buckwheat and millet 2 hours in advance to soften; Add the rice and steam it together (eggs can be steamed with the rice); Carrots and cucumbers shredded/diced; The rice is steamed and placed in a special rice ball mold or on a lettuce leaf; Spread the rice flat, put shredded carrots, cucumber shreds, eggs; Wrap the lettuce leaves into balls, cut them in half with a knife and serve

Nutritional comments: Wheat, corn, sorghum, buckwheat, millet is rich in vitamin B, crisp cucumber, carrot shredded can increase the three-dimensional taste, eggs supplement protein