In the hot summer, is drinking functional drinks as water harmful to the kidneys?

Hot summer, thirst is intolerable, rather than pure water, many people prefer to use "happy water tons tons tons" to get happy

Are drinks actually harmful to the kidneys? The Jiefang Daily Shangguan News reporter interviewed Wang Qin

"Water is the source of life, and its importance to life is self-evident

Thirst is often often in the hot summer, but it is actually the brain center that reminds you to replenish water

【Carbonated drinks】

Common "happy water" such as cola and sprite are carbonated drinks

Wang Qin said that the good taste of carbonated drinks comes from a large amount of added sugar, and regular drinking will lead to excessive sugar intake, increasing the probability of diabetes, and the consequent complications - diabetic nephropathy

However, carbonated drinks are not "poison", but patients with kidney disease, diabetes, and urinary stones should still try to avoid it

【Lactic acid bacteria dairy products】

Many people believe that lactic acid bacteria dairy products have high nutritional value and good taste, and can be used as a "high-quality" drink

"Lactic acid bacteria dairy products are not dairy products, and their nutritional value is far from comparable to milk and yogurt

【Finished fruit juice drink】

So, is drinking juice for summer a healthy choice? Wang Qin said that you should drink as little as possible from finished fruit juice drinks

【Functional Drinks】

For functional drinks, that is, what many fitness experts call "sports drinks", although they can quickly replenish energy, they will also add many ingredients, including more calcium, sodium, potassium, magnesium and other electrolytes

"In fact, a cup of light tea and a bottle of pure water in the hot summer are the best choice