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In recent years, the incidence of gout has become more and more frequent
.
Everyone knows to eat less foods high in purines, such as seafood and beer
.
However, recently there is a saying on the Internet that gout should also eat less vegetables with high purine levels, such as lentils, seaweed, asparagus and so on
.
is this real?
In fact, this statement is a bit sensational
.
.
Lentils are high-purine foods and should be eaten sparingly, but they are not completely inedible
.
You know, dried beans have only 10% water
.
It is unfair to compare foods with different moisture content
.
Considering that few people eat dried beans, they are cooked after boiling or even beating with water
.
But if the beans are soaked in water and sorted, they will fall to the next level
.
In fact, many studies have found that eating legumes appropriately can also reduce the risk of gout
.
.
You know, dried beans have only 10% water
.
It is unfair to compare foods with different moisture content
.
Considering that few people eat dried beans, they are cooked after boiling or even beating with water
.
But if the beans are soaked in water and sorted, they will fall to the next level
.
In fact, many studies have found that eating legumes appropriately can also reduce the risk of gout
.
Laver is also a high-purine food, but since it is usually used as a seasoning vegetable, it has a small amount of food, and it does not have a great effect on gout
.
.
Asparagus is a medium-to-high purine food, and it is not uneatable
.
In fact, for plant foods with low purine content as a whole, even if the purine content is high, as long as it is good for weight control, blood sugar and blood lipids, it is worth eating
.
.
In fact, for plant foods with low purine content as a whole, even if the purine content is high, as long as it is good for weight control, blood sugar and blood lipids, it is worth eating
.
In fact, the purine content of most vegetables is in the “medium-low” and “low” categories, which is the type of food that patients with gout and hyperuricemia need to increase vigorously
.
Moreover, vegetables are rich in vitamins, minerals, dietary fiber and plant antioxidants.
Normal consumption is good for people with gout
.
.
Moreover, vegetables are rich in vitamins, minerals, dietary fiber and plant antioxidants.
Normal consumption is good for people with gout
.
What are the benefits of vegetables for gout?
As a healthy food, vegetables are also beneficial to people with gout
.
.
(1) The purine content of vegetables is not high
.
.
Most vegetables only contain a small amount of purines and have little effect on uric acid and gout
.
Even vegetables rich in purines do not increase blood uric acid levels and the incidence of gout, and can even promote uric acid excretion
.
Therefore, gout can eat all kinds of vegetables
.
.
Even vegetables rich in purines do not increase blood uric acid levels and the incidence of gout, and can even promote uric acid excretion
.
Therefore, gout can eat all kinds of vegetables
.
However, some vegetables are rich in oxalic acid, such as spinach, and oxalic acid will reduce uric acid excretion, so it is necessary to reduce oxalic acid by blanching before eating
.
.
(2) Vegetables are rich in dietary fiber, which helps to control weight
.
.
Overweight or obese gout patients should pay attention to weight loss, control calorie intake, and eat less high-calorie and high-fat foods, which is beneficial for gout control
.
Because overweight and obesity are high risk factors for gout, being able to control weight is also good for gout
.
Vegetables are not only low in calories, but also rich in dietary fiber.
Dietary fiber can enhance satiety and control food intake
.
.
Because overweight and obesity are high risk factors for gout, being able to control weight is also good for gout
.
Vegetables are not only low in calories, but also rich in dietary fiber.
Dietary fiber can enhance satiety and control food intake
.
(3) Vegetables provide vitamin C with extremely low calories
.
.
Most vegetables are mainly water and low energy, which helps to control gout
.
For gout patients, proper control of other food intake and replacement of vegetables with vegetables is highly recommended
.
.
For gout patients, proper control of other food intake and replacement of vegetables with vegetables is highly recommended
.
(4) Potassium in vegetables is conducive to the excretion of uric acid
.
.
Among the minerals in the human body, the content of potassium is second only to calcium and phosphorus, ranking third
.
For patients with gout, potassium can reduce uric acid precipitation and help uric acid excretion
.
The human body can supplement potassium by eating potassium-rich foods, and vegetables are large potassium-containing products, which are conducive to the excretion of uric acid
.
.
For patients with gout, potassium can reduce uric acid precipitation and help uric acid excretion
.
The human body can supplement potassium by eating potassium-rich foods, and vegetables are large potassium-containing products, which are conducive to the excretion of uric acid
.
How to eat vegetables healthy?
(1) Eat plenty of vegetables
.
The dietary guidelines for patients with hyperuricemia and gout in China (WS/T 560-2017) suggest that they can eat 500 grams or more of vegetables per day
.
.
The dietary guidelines for patients with hyperuricemia and gout in China (WS/T 560-2017) suggest that they can eat 500 grams or more of vegetables per day
.
(2) Eat as many kinds of vegetables as possible
.
Diversified vegetables contribute to a balanced diet.
China’s dietary guidelines recommend that you try to eat different kinds of vegetables every day, of which dark green vegetables account for half
.
.
Diversified vegetables contribute to a balanced diet.
China’s dietary guidelines recommend that you try to eat different kinds of vegetables every day, of which dark green vegetables account for half
.
