Jiangnan plum ripening period After the rainy season, you should eat a light diet that is cold and damp-proof

"Plum Girl" is coming, and the sweltering heat and humidity become the "protagonists" of the rainy season

Phenomenon The rainy season comes to prevent mildew

Every year in June and July, in China's Jianghuai River Basin, there will be a continuous cloudy and rainy climate phenomenon, because it is the ripening period of Jiangnan plums, this weather is called "plum rain"

"Before, the rain in Jinjiang seemed to be unable to stop, it kept coming down, the air was sticky and greasy, not to mention, the home was still wet, and even some objects were moldy

In the high temperature and high humidity environment, food is easy to spoil and spoil, how to ensure the food safety of HuangMeitian has become a topic

"Food in the rainy season is prone to sloppiness or mildew, and under normal temperature conditions, cooked food should not be stored for more than two hours

Analysis of the rainy season should be more to prevent "plum rain disease"

During the rainy season, the air pressure decreases, the humidity increases, and the skin is sticky and uncomfortable

The reporter learned from several hospitals in our house that the number of patients with cardiovascular and cerebrovascular diseases has increased

In addition to the frequent occurrence of myocardial infarction, the rainy season also needs to be careful of rheumatism recurrence

In addition, after entering the rainy season, the rain increases and the humidity rises

Support cold and moisture-proof light diet

For the rainy season, relevant experts suggest that we can pay attention to the following aspects

First of all, it is cold and moisture-proof

Second, maintain a light diet in the diet, and pay attention to whether the food is fresh and moldy

In addition, you can keep moderate exercise indoors to help the body wick away sweat and dehumidify, in principle, the body sweats slightly, and you will not feel overworked

Finally, during the rainy season, clothes and sheets can be dried