It is better to drink goat's milk or to drink milk

Drinking milk in the summer can replenish the water lost by the body, and it can also increase the nutrient content, which is extremely beneficial

Professor Fan Zhihong, College of Food and Nutrition Engineering, China Agricultural University, analyzed in an interview with the "China Consumer Daily" reporter that from the content of energy, carb, protein and fat, goat milk is actually not much different, for most people, which one to drink is the same

Judging from the content of certain nutrients, there is indeed a big difference

However, niacin and vitamin B12 are widely present in animal foods, as long as they are not simply vegetarians in daily life, they generally do not lack these two nutrients, so they do not have to be deliberately supplemented

Then there is the content

The reason why goat milk is said to be amazing is because some people think that goat milk does not have the problem of "lactose intolerance" and "drinking allergy", is this the case?

The so-called lactose intolerance, also known as lactose indigestion or lactose malabsorption, refers to the state

Fan Zhihong explained that in fact, the carbohydrates in milk and goat milk are mainly lactose, and although the carbohydrate content of goat milk is lower than that of milk, it is only 0.

The so-called milk allergy, in fact, is allergic to the milk protein in the milk, goat milk and milk protein in the amino acid composition is highly similar, people who are allergic to cow's milk protein, often will be allergic to goat milk protein, so "drinking goat milk is not easy to be allergic" There is no scientific basis