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The more fruit you eat, the better

 Last Update: 2022-09-28
 Source: Internet
 Author: User

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Myth: There are also many common misconceptions about how much fruit should be eaten

Truth: First of all, the use of fruits instead of some staple foods is indeed conducive to energy control, but it is not the more fruits eaten, the better

Some friends believe that the sugar content of fruits is extremely high, and eating fruit without eating will make them fat

It should be noted that the "Dietary Guidelines for Chinese Residents" pointed out that the recommended intake of fruits for Chinese residents is 200-350 grams (about half a kilogram) per day, and the average intake of fruits for Chinese residents is far from reaching this standard

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