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Do not eat dinner for a long time, or develop a "drink water is also fat" physique

 Last Update: 2022-09-27
 Source: Internet
 Author: User

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Many women lose weight and never eat dinner, but is this method really healthy? "If you don't eat dinner for a long time, you will have sagging skin and get old because of insufficient protein intake, you will lose your hair because of malnutrition, and you will know more gastroenterologists because you have to often see stomach diseases.

It is true that occasionally one or two meals of hunger have no effect on the body, but if you do not eat dinner for a long time, the first damage is the stomach

Some people do not eat dinner for a long time, may be the stomach to withstand this state, but nutrition can not keep up, prone to dizziness, hypoglycemia, anemia and other diseases, but also will bring insomnia, hair loss, endocrine disorders and a series of reactions

There are also some young women who, in order to make themselves slimmer, only eat fruits or vegetables every day, but this can cause great harm

In addition, from noon after no longer eating, the stomach emptying time is relatively long, the liver stored glycogen will be greatly reduced, at this time the body will consume the protein in the muscles to convert it into blood sugar, which will lead to a rapid decrease in the body's metabolic level, not only can not lose fat, but also form a "drinking water is also fat" easy fat physique, but there is no thin but fat phenomenon

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