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Maintaining blood sugar stability in winter is very important, and the ten sugar control "minefields" must be avoided!
Time of Update: 2023-02-02
Therefore, some "fat friends" immediately take metformin as a "diet pill" to eat, but some sugar friends are worried: I, a person who eats guanidine for a long time, will I get thinner and thinner after eating, and can my body carry it?First of all, it must be clear that for simple obese people, metformin does not have a definite weight loss effect, and blind use may bring adverse consequences.
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To reduce the risk of severe disease of the new crown, please put away this diet recipe for weight loss tea
Time of Update: 2023-02-02
Modern pharmacological research has found that lotus leaves are rich in flavonoids, which can inhibit the decomposition of fat in the intestine, so as to achieve the purpose of weight loss, cassia seed, ze diarrhea, winter melon peel can reduce fat and lose weight, especially for people who are more obese or have hyperlipidemia.
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The China Geriatric Health Care Association and other four associations jointly issued an expert consensus on basic nutrition and anti-epidemic
Time of Update: 2023-02-02
So far, there is no specific drug to treat the new crown virus, how to prevent mild to severe disease at home after the elderly population with low immunity is infected with the new crown virus? How t
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According to the "Chinese Consumer Sweetener Perception Survey", more than eighty percent of consumers have difficulty accurately identifying sugar-free products
Time of Update: 2023-02-02
According to the "Chinese Consumer Sweetener Awareness Survey" conducted by Kexin Food and Health Information Exchange Center, more than eighty percent of consumers have difficulty accurately identifying sugar-free products, and there is a possibility of being misled when purchasing sugar-free foods and beverages.
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Answer: Is red yeast rice harmful to the human body?
Time of Update: 2023-02-02
So, which statement is true?Ruan Guangfeng, director of the Science and Technology Communication Department and deputy research librarian of Kexin Food and Health Information Exchange Center, said in an interview with China Consumer News that the efficacy ingredients in red yeast and the content of orange penicillin are actually very low, and the red yeast in the daily diet will not be as miraculous as some "popular science" propaganda, nor will it cause carcinogenic risks to the body.
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Infant immune health has attracted much attention
Time of Update: 2023-02-02
Reporter Wang WeiIn the current new stage of epidemic prevention and control, the immune health of infants and young children has become a hot spot. At the "2022 Maternal and Child Nutrition Annual Co
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PNAS: Endangered "anti-cancer strange wood" is expected to be "reborn" in fermenters
Time of Update: 2023-02-02
Sun Huapeng, co-corresponding author of the paper and assistant researcher of the Institute of Tropical Crop Variety Resources of the Academy of Thermal Sciences, introduced that in order to solve the problem of artificial synthesis of harringtin alkaloids, since 2011, they have selected Hainan crude beech with the highest alkaloid content in tricariaceae as the research object, hoping to analyze its synthesis pathway and find related key genes.
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A new multi-country study suggests that "Long Covid" is mostly from mild cases
Time of Update: 2023-02-02
Long crown refers to the persistence or development of symptoms three months after SARS-CoV-2 (the virus that causes new coronary pneumonia) first infection.
Long crown refers to the persistence or development of symptoms three months after SARS-CoV-2 (the virus that causes new coronary pneumonia) first infection.
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Weekend "catching up on sleep" can be a lifesaver
Time of Update: 2023-02-02
Elizabeth Coleman, a sleep specialist at Massachusetts General Hospital and a professor of neurology at Harvard Medical School, said: "Absenteeism, 'attendance' (people coming to work very tired), car accidents, medical malpractice.
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A bowl of rice water, beauty and hair care
Time of Update: 2023-02-02
Preliminary review: Li Song Responsible editor: Zhang Jiazhen Review: Peng Zonglu Many patients with the new coronavirus have been afraid to wash their hair due to high fever, headache and other symptoms, resulting in messy and dry hair, and even some people's hair explodes like a broom, so many people after "Yang Guo" and "Yang Kang" The first thing is to wash their hair well.
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Can eating too much fish cause mercury poisoning?
Time of Update: 2023-02-02
In daily life, many people think that eating more fish can not only help reduce blood lipids and cholesterol, but also replenish the brain; However, many people say that eating too much fish may caus
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Repair scars with transplanted hair follicles
Time of Update: 2023-02-02
The scarred skin gave birth to new cells and blood vessels, remodeled the pattern of collagen to restore health, and even expressed genes found in healthy scar-free skin.
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Little tomatoes that teach you how to improve age spots
Time of Update: 2023-02-02
Preliminary review: Li Song Responsible editor: Zhang Jiazhen Review: Peng Zonglu Age spots are a kind of skin degeneration in the elderly, clinically manifested as pigment patches of different sizes scattered on the surface of the skin, most of which are brownish-brown.
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Recommendations for cheese intake for different populations
Time of Update: 2023-02-02
The "Dietary Guidelines for Chinese Residents (2022 Edition)" recommends that adults with daily energy consumption between 1600-2400 kcal should consume 300 grams of liquid milk or equivalent dairy products per day.
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Can products with active cultures be exempted from testing the total number of colonies?
Time of Update: 2023-02-02
”Pastries, bread In November 2022, the China Bakery and Confectionery Industry Association issued a notice on soliciting comments on GB 7099 "National Food Safety Standard - Pastries and Bread" (Draft for Comments), and the annotation to the total number of colonies in the draft intends to add "not applicable to products with added active bacteria (aerobic and facultative anaerobics)".
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The sodium content of salt-reducing foods is not necessarily less optimistic about nutrition labels to buy low-sodium foods
Time of Update: 2023-02-02
The sodium content of salt-reducing foods is not necessarily less optimistic about nutrition labels to buy low-sodium foodsThe decrease is only a relative percentage, not a fixed valueReduced-salt foods may also be sodium-containing "big households"【Remind you】"Get up early and open the door seven things, firewood, rice, oil, salt, sauce and vinegar tea", the importance of salt is self-evident in people's daily life, but excessive salt intake may also cause chronic diseases such as high blood pressure.
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Stomach-nourishing porridge suitable for elderly new crown patients recovering later
Time of Update: 2023-02-02
Yam lean porridgePreparation of ingredients100 grams of lean meat, 50 grams of carrots, 300 grams of yam (Huaiyam is the best), 500 grams of rice, oyster sauce, light soy sauce, refined salt, starch, sesame oil, chopped green onionCooking practices(1) Rinse the rice with water, add 1000ml of water and boil for 30 minutes.
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How to supplement nutrition after being infected with the new crown? What should I pay attention to?
Time of Update: 2023-02-02
According to the Dietary Guidelines for Chinese Residents (2022), the daily intake of vitamin C should be about 100 mg, and foods with high vitamin C content include lemons, citrus, rape and other vegetables and fruits, which can meet the needs of the human body by eating them in moderation every day.
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When buying meal replacements, don't forget to focus on energy and protein content
Time of Update: 2023-02-02
Responsible Editor: Share to: Related articles In recent years, with the enhancement of consumers' health awareness and the acceleration of the pace of life, meal replacement foods have gradually entered the public eye.
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There are strategies for diet conditioning after infection with the new crown
Time of Update: 2023-02-02
(Strengthens the spleen, sharpens the pharynx)Sunday: Barley, almonds, red bean porridge, according to the taste, proportionally add 2-4 grams of licorice per serving.
(Strengthens the spleen, sharpens the pharynx)Sunday: Barley, almonds, red bean porridge, according to the taste, proportionally add 2-4 grams of licorice per serving.
