To reduce the risk of severe disease of the new crown, please put away this diet recipe for weight loss tea

Obesity is a state
caused by excessive accumulation of fat caused by an imbalance in the body's energy intake and energy expenditure.
In recent years, the number of obese people worldwide has continued to rise, and obesity has become a major public health problem
.
With the increasing prevalence of obesity, people are becoming more aware of its impact
on infectious diseases.
In past influenza A virus and Middle East respiratory syndrome (MERS) coronavirus epidemics, obesity has been identified as a risk factor
affecting disease severity in infected individuals.
Early studies found that obese patients were 3.
4 times
more likely to develop severe COVID-19 than normal-weight patients.
An increased
risk of admission to intensive care units has been reported in obese young patients.
Therefore, how to improve obesity from daily food or diet to alleviate the severe disease of the new crown is particularly important
.

Drink plenty of warm water

Water, not only one of the most common substances on earth, is also one of the important components that make up the
specific gravity of our body.
According to statistics, nearly 60% of the weight in the adult body is water, and the proportion of water in the child's body can reach nearly 80%.

Water, the material basis for maintaining the normal operation of human life, is located at the top of the seven essential nutrients of the human body, so it is also known as the "source of life"
.

Water also transports oxygen and nutrients to tissue cells to maintain the normal operation of internal organs, and at the same time can excrete the waste generated by metabolism, so it can achieve weight loss
.
In addition, drink more warm water to accelerate the movement of the intestines and stomach, moisturize the large intestine, shorten the residence time of feces in the intestine, reduce the absorption of toxins, promote the excretion of stool and the discharge of toxins, and achieve the purpose
of weight loss.

Be jealous appropriately

In summer, due to the hot and humid weather, the spleen is trapped by humid heat and spleen, and the spleen loses its luck, thus affecting its normal digestive function, resulting in loss of appetite, lack of food and other problems
.
In addition, many people are greedy for cold things, such as ice cream, ice watermelon, etc.
to prevent heat and cooling, resulting in the spleen and stomach yang being further attacked, so that cold from the inside, there is a pathological state of "yang walking outside, yin lying inside", resulting in phlegm drinking endogenous, fat also follows, people are getting fatter and fatter
.

According to studies, vinegar can stimulate gastric acid secretion, and proper vinegar can help digestion
.
Especially for the sweltering summer, eating some cold vegetables mixed with vinegar can be appetizing and increase appetite
.
At the same time, the citric acid contained in vinegar can speed up the decomposition and digestion of food, consume excess fat, prevent the accumulation of body fat, eat too much protein, fat and other acidic foods to produce waste "lactic acid", promote the body's metabolism and achieve the purpose of
weight loss.

In addition, we will introduce two medicated tea drinks for fat reduction and weight loss for everyone to choose
.

Lotus leaf oolong tea

Preparation of ingredients

15g of lotus leaf, 9g of cassia seed, 9g of zeppelin, 12g of winter melon peel, 6g of oolong tea

Tea drinking practices

Fry the juice in water and drink
it instead of tea.
It is recommended to drink 2 times each half an hour after three meals for half a month
.

Tea characteristics and suitable people:

The "Collection of Materia Medica" written by Chen Zangji, a herbalist of the Tang Dynasty, recorded that tea leaves "remove human fat, and long-term food makes people thin"; Su Song's "Bencao Tujing" of the Song Dynasty said that tea can "fix muscles and change bones", "light body" and "change bones"; Su Shi's "Dongpo Miscellaneous" said that tea can "get tired" and "relieve meat"; Zhao Xuemin, a Chinese medicine scholar in the Qing Dynasty, wrote "Compendium of Materia Medica", saying that tea can "relieve greasy" and "remove fishiness"; Huang Gongxiu's "Seeking Truth in Materia Medica" believes that tea "can be cleansed with dirt and greasy, and can be solved by hot explosion"
.
Lotus leaf is flat, bitter taste, back to the heart, lungs, spleen meridians, has the effect
of clearing heat and moisture, cooling blood and stopping bleeding, lowering fat and losing weight.
The "Compendium of Materia Medica" said that "lotus leaves are thin"
.
Modern pharmacological research has found that lotus leaves are rich in flavonoids, which can inhibit the decomposition of fat in the intestine, so as to achieve the purpose of weight loss, cassia seed, ze diarrhea, winter melon peel can reduce fat and lose weight, especially for people who are more obese or have hyperlipidemia
.

Oatmeal barley corn porridge

Preparation of ingredients

60g of oats, 100g of barley, 15g of corn, 30g of red beans

Cooking practices

1.
Rinse the barley and red beans, put them in a pot and soak for an hour
and a half.

2.
Bring the oats to a boil over high heat for about 30 minutes, then turn to low heat and cook until the rice is slightly rotten
.

3.
Put the prepared corn in the pot five minutes before opening the lid
.

Characteristics of porridge and suitable people:

Oats contain a lot of crude fiber, on the one hand, it can absorb a lot of water in the body to form a gel, so that the human body produces a sense of fullness and suppresses appetite, on the other hand, it can promote the conversion of cholesterol in the liver into bile acids and excrete it with defecation
.
Oats are rich in linoleic acid, which helps to effectively lower lipids and soften blood vessels
.
Barley, sweet, light, cool
.
Attributed to the spleen, stomach, lung meridian
.
It is conducive to water infiltration, strengthens the spleen and stops diarrhea, clears heat and removes paralysis, reduces swelling and pus, and detoxifies and disperses knots
.
On the one hand, it can strengthen the spleen and nourish the spleen and stomach, on the other hand, it can clear water and moisture to achieve the effect of
reducing swelling and losing weight.
This medicated diet is suitable for people with simple obesity and diabetes
.

About author:Song Tianli, health manager, member of Chronic Disease Management Branch of Chinese Association of Chinese Medicine, director of Preventive and Sub-health Branch of China Association for the Promotion of Traditional Chinese Medicine Research, and director of Chronic Disease Management Special Committee of
World Federation of Chinese Medicine Societies.

Preliminary review: Li Song Responsible editor: Zhang Jiazhen Review: Peng Zonglu