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Whole grains are rich in dietary fiber: pay attention to these 5 points, choose real whole grains
Time of Update: 2022-01-07
Whole grains and wheat bran are rich in dietary fiber, while refined processed cereals are milled and processed, and the husk, aleurone layer, and germ are separated and discarded, resulting in some nutrients such as dietary fiber, B vitamins and minerals.
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70% enter the system!
Time of Update: 2022-01-07
The number of graduates of Tsinghua University in the class of 2021 going abroad (overseas) for further studies is 517, accounting for 6.
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Chitooligosaccharides can enhance the molecular mechanism of fish humoral immunity revealed
Time of Update: 2022-01-07
Photo courtesy of Huazhong Agricultural University Recently, the team of Professor Yongan Zhang from the Fisheries College of Huazhong Agricultural University took grass carp as the research object and analyzed the cellular and molecular mechanisms of oligochitosan inducing fish B cells to differentiate and produce natural IgM, thereby enhancing fish humoral immunity .
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Detoxification will not become a black intestine, these things must be careful!
Time of Update: 2022-01-07
The incidence of melanosis of the large intestine can reach about 80% in people who take the medicine continuously .
The melanosis of the large intestine caused by anthraquinone is reversible, and it will gradually recover after stopping laxatives .
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my country's first national forestry carbon sink standard is released and implemented
Time of Update: 2022-01-07
This standard provides a basis and guidance for third-party agencies to verify and verify whether forestry carbon sink projects can meet the requirements of China's voluntary greenhouse gas emission reduction trading market .
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"Aluminum" in food safety popular infant food
Time of Update: 2022-01-07
The new regulations are shown in the figure below) How do China and the EU manage "aluminum" in complementary foods for infants and young children?
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New Year's first Mercury distance will be staged on the 7th, "Chenxing" welcomes a good opportunity for observation
Time of Update: 2022-01-07
From the earth, the maximum angular distance between Mercury and the sun is 28 degrees.
" Yang Jing, a member of the Chinese Astronomical Society and director of the Tianjin Astronomical Society, introduced Said, "This time, the angular distance between East China and Mercury and the sun is 19 degrees, and the brightness of Mercury is about -0.
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Freshly squeezed juice, 100% juice, NFC juice...what is the difference?
Time of Update: 2022-01-07
Therefore, from the perspective of supplementing water-soluble vitamins and minerals, people who do not like to eat fresh fruits and vegetables can choose fruit juice .
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Academician He Kebin: Technology has made significant contributions to Beijing's atmospheric governance
Time of Update: 2022-01-07
He Kebin introduced that technological pollution control in Beijing’s atmospheric control process is mainly embodied in several aspects such as cause identification, decision support, emission reduction technology, multi-dimensional monitoring, and impact assessment .
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What is the impact of surviving cancer on the health of a child's life?
Time of Update: 2021-12-28
A new study by researchers at University College London has found that people who have suffered from cancer in their early years have a higher risk of developing the disease as they age, and these risks vary according to the type of cancer and treatment.
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Drinking coffee and tea may reduce the incidence of stroke and dementia
Time of Update: 2021-12-28
People who drank 2-3 cups of coffee and 2-3 cups of tea a day had a 32% lower risk of stroke (HR, 0.
Consumption of coffee and tea and risk of developing stroke, dementia, and poststroke dementia: A cohort study in the UK Biobank .
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Housework can enhance the memory of the elderly and better protect their bodies
Time of Update: 2021-12-28
Housework can enhance the memory of the elderly and better protect their bodiesResearch results are independent of other types of regular sports activitiesA study published in the open access journal "British Medical Journal" (BMJ open) found that doing housework is associated with older people’s sharper memory, attention span, and better leg strength, which can better prevent Fall down .
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Mirrors can help encourage healthy behaviors in obese people
Time of Update: 2021-12-28
An analysis of published research suggests that looking at yourself in the mirror may help positively change the behavior of obese patients .
Researchers pointed out that when individuals spend a few minutes gazing at themselves in a therapeutic environment, they may gain self-awareness, which can trigger changes in behavior .
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The right amount of caffeine has nothing to do with the health risks of pregnant women, but it is related to the weight of the baby
Time of Update: 2021-12-28
"Although we cannot study the relationship between caffeine intake exceeding the recommended upper limit, we now know that low to moderate caffeine is not associated with an increased risk of pregnant women with gestational diabetes, preeclampsia or high blood pressure .
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Princeton University shrinks the camera to the size of a grain of salt
Time of Update: 2021-12-28
Felix Heide, senior author of the study and assistant professor of computer science at Princeton University, said that this improves the camera's performance under natural light conditions, while previous metasurface cameras required pure lasers in the laboratory or other ideal conditions to produce high-quality images .
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How to correctly recognize and choose health foods?
Time of Update: 2021-12-28
Therefore, when consumers buy health food, they must look for the "blue hat" logo; at the same time, check whether the name of the manufacturer and its production license number are indicated on the health food packaging.
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Exercise can effectively treat anxiety
Time of Update: 2021-12-28
Image: Malin Henriksson and Maria ?berg, Sahlgrenska Institute, University of GothenburgImage Credit: Johan WingbordA study led by researchers at the University of Gothenburg showed that moderate and vigorous exercise can alleviate anxiety symptoms, even if the disorder is chronic .
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One day, deciduous teeth may help determine the child’s risk of mental illness later in life
Time of Update: 2021-12-28
Dunn proposed a hypothesis that the width of the newborn line (NNL) can be used as an indicator of whether the baby’s mother experiences high levels of psychological stress during pregnancy (when the teeth are already formed) and early after birth .
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Early intervention can help offset muscle loss
Time of Update: 2021-12-28
A new study from the Karolinska Institute in Sweden shows that early sarcopenia can be combated with timely interventions designed to protect physical and cognitive functions and manage chronic diseases .
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Insufficient sleep is related to perceptions of getting old, which can affect health
Time of Update: 2021-12-28
The lead author of the study, Serena Sabbatini of the University of Exeter, said: "As we grow older, many aspects of our lives experience positive and negative changes .
This study aims to understand what helps people maintain cognitive health in their later years .
