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Drinking juice has become more and more "IN"
.
Freshly squeezed juice, NFC juice, 100% juice.
.
.
Have you ever stood in front of the shelf and struggled? Read on, let's talk about the difference between them and help you choose the juice
.
(Picture from freepik)
.
Freshly squeezed juice, NFC juice, 100% juice.
.
.
Have you ever stood in front of the shelf and struggled? Read on, let's talk about the difference between them and help you choose the juice
.
(Picture from freepik)
Drink fruit juice = drink sugar water?
Some people think that drinking fruit juice is equivalent to drinking sugar water, and drinking too much has the risk of obesity
.
.
This statement is not entirely correct
.
.
We know that in addition to being delicious, fresh fruits are also the main source of vitamins, minerals and dietary fiber
.
In the process of squeezing fruit, it will cause a certain loss of active ingredients such as vitamins and antioxidants.
However, in addition to sugar, some of the organic acids, vitamins, minerals and polyphenols from the fruit are still retained in the juice, and the human body Easier to be absorbed
.
Therefore, from the perspective of supplementing water-soluble vitamins and minerals, people who do not like to eat fresh fruits and vegetables can choose fruit juice
.
.
In the process of squeezing fruit, it will cause a certain loss of active ingredients such as vitamins and antioxidants.
However, in addition to sugar, some of the organic acids, vitamins, minerals and polyphenols from the fruit are still retained in the juice, and the human body Easier to be absorbed
.
Therefore, from the perspective of supplementing water-soluble vitamins and minerals, people who do not like to eat fresh fruits and vegetables can choose fruit juice
.
In the "Dietary Guidelines for American Residents 2020-2025", the recommended daily fruit intake can be composed of fruit juice and whole fruit
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And now some juices will add extra vitamin C, which is also an option
.
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And now some juices will add extra vitamin C, which is also an option
.
What needs to be reminded is that in the production process, in order to adjust the flavor, some fruit juices will add additional sugars
.
For people who need to lose weight and other special needs, pay attention to the ingredient list on the juice package when buying juice, and choose the juice that suits you
.
.
For people who need to lose weight and other special needs, pay attention to the ingredient list on the juice package when buying juice, and choose the juice that suits you
.
(Picture from freepik)
What is the difference between different juices?
There are many types of juices on the market, mainly as follows:
Freshly squeezed juice: The fresh fruit is directly squeezed by physical squeezing method
.
It is often seen in roadside milk tea shops and coffee shops .
.
It is often seen in roadside milk tea shops and coffee shops .
NFC juice: The NFC here does not mean a swipe card on a mobile phone, but Not From Concentrated, which refers to non-concentrated juice
.
The cleaned fresh fruit is directly squeezed into juice, and directly filled after pasteurization
.
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The cleaned fresh fruit is directly squeezed into juice, and directly filled after pasteurization
.
100% juice: refers to the concentrated and reduced juice, the fruit is first concentrated after squeezing, and the concentrated juice is transported from the place of production to the end product processing plant and then added with water to restore the original concentration.
This kind of juice can be called "100% juice", this kind of juice The shelf life is usually about one year
.
This kind of juice can be called "100% juice", this kind of juice The shelf life is usually about one year
.
Compound fruit and vegetable juice beverage: Two or more fruit juices, vegetable juices and water are used as raw materials and mixed in a certain proportion, and some products will be flavored with sugar
.
.
Juice drinks: Concentrated fruit juice and water are used as raw materials.
These products usually add some substances according to the product needs, such as adding sugar and acid to meet the needs of flavor, adding vitamin C and minerals to strengthen the nutritional content, and some will also Inflate to adjust taste
.
These products usually add some substances according to the product needs, such as adding sugar and acid to meet the needs of flavor, adding vitamin C and minerals to strengthen the nutritional content, and some will also Inflate to adjust taste
.
How to drink juice for healthier?
(Picture from freepik)
Drink appropriately, not excessive, and not to use fruit juice instead of drinking water
.
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Different processing methods and different types of fruit and vegetable juices have different nutritional components and tastes, and should be selected according to needs
.
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Freshly squeezed fruit and vegetable juice should not be stored for too long, it is recommended to squeeze it and drink it
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For long-term storage, do not drink unsterilized fruit juice
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For long-term storage, do not drink unsterilized fruit juice
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Fruit and vegetable juice beverages will indicate the content ratio of the original juice, and the common ones are 10%, 30%, etc.
The higher the value of this ratio, the higher the content of the original juice added
.
The higher the value of this ratio, the higher the content of the original juice added
.
Some fruit juices will add extra vitamins and minerals to supplement the nutrients contained in natural fruits while additionally supplying the body's nutritional needs
.
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If you need to go out or travel long distances, it is recommended to choose bottled juice, which is more portable and easy to store
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(The content of this issue is guided by Wu Jihong, a professor at the School of Food Science and Nutritional Engineering, China Agricultural University
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)
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)
