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How to prevent adverse reactions when vaccinated?
Time of Update: 2021-06-28
As mentioned earlier, the purpose of vaccinations is to use inactivated viruses to stimulate an immune response, but the body also needs to pay for this, consuming energy and nutrition .
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Family Food Safety and Nutrition Recommendations for the Prevention and Control of the Novel Coronavirus Pneumonia Epidemic
Time of Update: 2021-06-28
9. While following the recommendations of the "Dietary Guidelines for Chinese Residents", it is recommended that everyone make full use of local product resources, eat as many fruits and vegetables as possible, and ensure adequate intake of high-quality protein such as meat, poultry, fish, eggs, and milk .
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A copy of imported cherries in Wuxi is positive for nucleic acid, can you still eat and drink happily?
Time of Update: 2021-06-28
What everyone is most concerned about is: if the food tests positive for the new coronavirus nucleic acid, is it possible to be infected by eating it directly?
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WHO calls on countries to reduce sugar intake in adults and children
Time of Update: 2021-06-28
A new WHO guideline recommends that adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake .
"We have conclusive evidence that keeping the intake of free sugars below 10% of total energy intake can reduce the risk of overweight, obesity and tooth decay .
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Positive!
Time of Update: 2021-06-28
From what we know, the nucleic acid detected in this imported cherries in Wuxi is positive, and the virus load is very low, which will not pose too much risk of infection to consumers .
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What brand of protein powder is good?
Time of Update: 2021-06-28
The protein quality is the key!Author: meilin in: Health Encyclopedia Protein powder is a kind of dietary supplement that many white-collar workers, middle-aged and elderly people at work now consume.
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National Center for Food Safety Risk Assessment: A positive nucleic acid test for food does not mean it is infectious
Time of Update: 2021-06-28
Source: CCTV News Client Li Ning, deputy director of the National Food Safety Risk Assessment Center, stated at a press conference on the State Council's Joint Prevention and Control Mechanism on the 31st that some foods have recently been tested positive for the new coronavirus nucleic acid, which has attracted widespread attention from the society .
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Dairy companies kidnap the national standard and lower the quality of milk?
Time of Update: 2021-06-28
The article said that when China revised the "GB 19301-2010 National Food Safety Standard Raw Milk" in 2010, dairy companies lowered the requirements for the microbial indicators (total number of colonies) and protein content of raw milk.
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Nutritionist’s New Year’s Eve dinner is simple, delicious and healthy. It’s too late to learn.
Time of Update: 2021-06-28
Add some black bean sauce and ginger shreds, don’t put fat diced pork ) ▪ Stir-fried beef tenderloin shreds with burdock, carrot, red sweet pepper -meaning "the beef is added to the beef", the red is the main color, and those who stock stocks will love it .
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Still on a low-carb diet?
Time of Update: 2021-06-28
(Note: Dietary fiber mainly comes from cereals, beans, fruits, vegetables and nuts, but the average daily intake of dietary fiber in China is only about half of the recommended amount) The digestion speed of whole grains is relatively slow, so it is beneficial to control blood sugar, and is more "resistant to hunger" compared with refined rice noodles .
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"Formaldehyde dishes" in the vegetable market hurt the liver and kidneys and activate cancer cells?
Time of Update: 2021-06-28
Generally speaking, when used in food, a formaldehyde solution with a concentration of about 0.
Generally speaking, formaldehyde will be driven away during transportation, storage and cooking, so there is no need to give up these healthy foods because of panic .
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The "standard version of the meat washing procedure" has just been learned, and is there a new suggestion?
Time of Update: 2021-06-28
The process of washing meat is likely to cause cross-contamination inadvertently, and the gain is not worth the loss .
Although the running water does not wash the meat, it will still cause splashes, and there is a risk of splashing pollution .
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The representative of the dairy company suggested "drinking milk for a lifetime". What's wrong?
Time of Update: 2021-06-28
Yesterday, a dairy product company’s suggestion that "drinking milk for a lifetime should be incorporated into the national strategy" immediately detonated the Internet .
In fact, it is not much different from the "national strategy" of "drinking milk for a lifetime" .
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The "Top Ten Junk Food List" is False
Time of Update: 2021-06-28
The second category can be suitably edible, relatively rich in nutrient content, but containing medium or added fat, sugar, salt and the like food or drink, such as beef, dark chocolate .
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The Lantern Festival is coming soon, how to eat Lantern healthy?
Time of Update: 2021-06-28
Tomorrow is the Lantern Festival, and many people will prepare to eat glutinous rice balls (Yuanxiao), because it means "reunion and reunion" .
In fact, sugar-free glutinous rice balls do not make much sense, and you can't eat more .
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Statistics from 21 countries: Eating rice increases the risk of diabetes, just because you eat the wrong rice!
Time of Update: 2021-06-28
Eating more whole grains can reduce the risk of chronic diseases such as colorectal cancer, type 2 diabetes, and cardiovascular disease .
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World Health Organization: Food Safety
Time of Update: 2021-06-28
Specific measures include: WHO works closely with FAO, the World Organization for Animal Health and other international organizations to ensure that the entire process from production to consumption Food safety along the food chain .
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Guo Meimei and others were detained for selling prohibited diet foods!
Time of Update: 2021-06-28
Zhong Kai On March 18, Shanghai police reported that Pudong police successfully detected a case involving the production and sale of diet foods containing prohibited ingredients (sibutramine) and arrested 32 criminal suspects, including Guo Meimei .
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Eating multi-grain rice and keeping fit, but the aunty disappeared when she got better, what's the matter?
Time of Update: 2021-06-28
▪ The resistant starch content of black rice is 15% after being cooked under normal pressure for 60 minutes, and it is 13% after being cooked in a pressure cooker for 15 minutes .
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Rumor: Is it true that "purified oysters" can be eaten raw?
Time of Update: 2021-06-28
For example, the Zhejiang Provincial Center for Disease Control and Prevention estimates that the number of people with food poisoning caused by eating oysters and other shellfish in the province exceeds 40,000 per year based on the contamination of marine shellfish by Vibrio parahaemolyticus .
