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The Lantern Festival is coming soon, how to eat Lantern healthy?

 Last Update: 2021-06-28
 Source: Internet
 Author: User

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Tomorrow is the Lantern Festival, and many people will prepare to eat glutinous rice balls (Yuanxiao), because it means "reunion and reunion"
.
There are many kinds of glutinous rice balls on the market, such as black sesame filling, peanut filling, taro filling, purple potato filling and so on.
Many people say that they are almost too picky
.
However, eating glutinous rice balls is also exquisite.
How to eat it to be healthier?

1.
What is the difference betweenand Yuanxiao?

During the Lantern Festival, some places eat glutinous rice balls, but some places eat Yuanxiao.
What's the difference between them?

In fact, the essence of glutinous rice balls and Yuanxiao is not very different
.
Usually, there are more dumplings in the south and Yuanxiao in the north
.

Tangyuan and Yuanxiao are both glutinous rice and sugar-based foods.
In addition to refined white glutinous rice flour which contains a lot of starch, the filling also contains a lot of sugar
.
But Yuanxiao is slightly different from glutinous rice balls.
Yuanxiao is made by rolling dry powder, with smaller fillings and more powder; while glutinous rice dumplings are made of glutinous rice wrapped in wet powder after boiling and kneading with hot water, usually with larger fillings
.
To put it simply, the Lantern Festival is rolled out and the dumplings are wrapped
.

2.
Is it not advisable to have Yuanxiao for breakfast?

In fact, this statement has no basis at all
.

Tangyuan is a kind of food made with glutinous rice as the main raw material and different fillings
.
You can eat it anytime .
There are people who drink glutinous rice porridge in the morning, so why do they say they can’t eat glutinous rice balls? Therefore, if you want to eat it, you can eat it in the morning
.

3.
6 Yuanxiao = 1 bowl of rice calories?

This statement is really not alarmist
.
Tangyuan is made of glutinous rice with fillings.
The commonly eaten tangyuan, such as black sesame, red bean paste, rose, and chocolate, often contains a lot of sugar and fat
.
Most glutinous rice balls sold on the market contain about 300 calories per 100 grams of glutinous rice balls (about 5 pieces).
Therefore, the energy of 6 glutinous rice balls is not much worse than that of a bowl of rice
.
You can relax a little while eating
.
If you eat glutinous rice balls, other staple foods will be reduced
.

4.
Are sugar-free glutinous rice balls healthier?

Actually not!

There are many sugar-free glutinous rice balls on the market.
They claim to be sugar-free and will not raise blood sugar.
People with diabetes can eat them with confidence
.
In fact, sugar-free glutinous rice balls do not make much sense, and you can't eat more
.
, The so-called sugar-free food usually refers to just no sucrose
.
However, it also has other carbohydrates.
You should know that glutinous rice dumplings are made of glutinous rice, which raises blood sugar very violently.
It is also not conducive to blood sugar control.
Sugar-free does not mean low calories and low blood sugar, and people with diabetes cannot eat more
.

5.
Shouldn't the Lantern Festival be eaten with meat or acidic food?

This claim is completely unfounded
.

This argument may be influenced by the argument that food is restrained, but in fact the argument of food restraint itself is pseudoscience, and there is no food restraint at all
.
Moreover, there are already meat dumplings on the market now
.
Then why do you think it can still be sold? It is said to be quite popular
.

6.
Can I drink milk when eating Yuanxiao?

Yes, no problem
.
There is no food restraint at all
.

7.
Who should pay attention to eating Yuanxiao?

Tangyuan has high energy, and because the main raw material is glutinous rice, blood sugar rises quickly
.
Therefore, patients with chronic diseases such as diabetes, hyperlipidemia, hypertension and people who want to control their weight should pay attention when eating glutinous rice balls.
Do not eat too much to avoid problems such as increased blood sugar and weight gain
.

In addition, a feature of glutinous rice is that it is easier to digest when eaten hot, and it is difficult to digest when it is cooled
.
Therefore, it is best not to eat cold glutinous rice balls for the elderly, children or people with good gastrointestinal dysfunction to avoid stomach discomfort or indigestion
.

8.
How to eat glutinous rice balls healthy?

The energy of glutinous rice balls is not low, so eat less; eating glutinous rice balls must reduce other staple foods
.

Like dumplings with fillings, try to choose fillings such as nuts, sesame, and red bean paste
.
Stuffing dumpling eat chocolate \ Cream \ bacon and so on
.

Eating glutinous rice balls on the basis of the diet pagoda, pay attention to increasing the amount of vegetables, fruits and other foods.
Diversified diet and balanced nutrition are the basic criteria for health
.

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