How to deal with "post-festival syndrome" see here.

"post-holiday syndrome" intrudes on almost everyone after a long holiday. It is most important to adjust the micro-ecological balance of the intestine, but also to adjust the biological clock and adjust the diet. So how is the adjustment most effective?, there can be no lack of alkaline food in the diet. Green vegetables supplement fiber best " holiday overeating, eat a lot of very full, think they supplement the body needs a variety of nutrients. In fact, otherwise, a lot of dietary fiber is lost in your big fish meat. Experts say that dietary fiber is easy to lack, because of the intake of fresh fruits and vegetables, coupled with reduced exercise during the holiday season, there will be constipation or excretion, so eat more fresh vegetables, eat less meat, supplement enough cellulose. Three meals a day is best to eat more vegetarian adjustment, breakfast can eat some lettuce, mustard, carrots, celery and other fresh vegetables, which contains yelorophylor, carotene, vitamins, fiber and a large number of meat, fish, eggs to achieve nutritional balance, but also has the role of conditioning the stomach. Eat fruit balance digestion, holiday food is a lot of fried or dessert, eat more natural bitter stomach. Fried food can easily cause spleen and stomach hysteresis, leading to constipation or bloating, while eating too much dessert can also lead to hysteresis of the spleen and diarrhea. To adjust the imbalanced digestive function of the festival, fruit is quite effective. Sweets eat too much, easy to cause chest tightness, diarrhea, dull appetite, hands and feet erratic and other symptoms, tongue moss is also easy to white. Eating more apples can slowly alleviate these symptoms, apple belt eating to stop laxative effect is better., calcium is a natural stress reliever calcium deficiency people, always exhausted, nervous high tension, work-generated fatigue can not be alleviated. Don't forget to supplement magnesium while eating calcium-rich foods such as milk and yogurt. Calcium does not supplement magnesium, after eating regret! Light food with coarse grains, experts suggest that after the festival staple food can be appropriately added to some grains, corn, oats are a good choice, but also pay attention to increase the proportion of dark or green vegetables. Drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, etc. , may wish to serve pickles, these soups and water have a good "fire" effect, so that the gastrointestinal rest has been "overwhelmed" adjustment. Foods such as fresh wheat embryo, buckwheat, walnuts, almonds, red wine, bananas, cabbage, unprocessed honey and soybeans are rich in magnesium., supplementary meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in tianmen dongine. To promote metabolism, remove lactic acid, eliminate fatigue, promote physical recovery., increase fish rich in omega-3 fatty acids. Such as mackerel, salmon, silver white fish, herring and mackerel. You can also eat sunflower seeds, pumpkin seeds, and sesame seeds, foods that contain essential fatty acids and fiber, such as salad with olive oil or sunflower oil., vitamin B1, B6, B12 and other B vitamins. These are natural antidotes to stress and nutrient nerves, essential nutrients to eliminate fatigue, and Chinese's easiest vitamins to lack, especially for people with chronic fatigue syndrome., don't drink carbonated drinks. Drink plenty of water( even if you're not thirsty), especially alkaline water, to help detoxify your liver and intestines. Drink more boiled water to dehydrate greasy, small long vacation period each meal is not less greasy, so, most people will appear fat intake is too high, fat is inevitable. "In order to reduce the sudden increase in body fat as soon as possible, use two or three days to reduce the intake of refined rice, noodles, candy, sweet pastries, forcing themselves to drink more water, which can speed up the gastrointestinal metabolism, reduce the harm to the liver of a large number of meat and wine." If the boiled water has no taste, drinking tea can also remove the greasy gastrointestinal tract, so that the gastrointestinal tract as soon as possible to return to normal levels. ", bed before the foot many holiday syndrome patients dizziness, insomnia, is due to irregular life during the holiday period, tired, drinking caused. Taking a hot bath before work can increase the speed of your body's blood circulation, reduce or eliminate fatigue caused by multi-day vacation activities, and if you still have symptoms of dizziness and insomnia, you can soak your feet with hot water before going to bed every day, which can be alleviated.the micro-ecological balance of the intestinal tract is of great significance to maintain human health. However, with the increasing number of environmental toxins, in the bad way of life, easy to cause micro-ecological imbalance. Long-term intake of high-sugar, high-fat and low-fiber diets can lead to a sharp decline in the number of probiotics. It is wise and necessary not to indulge in greasy food and desserts. And appropriate supplement probiotics can also improve the role of the intestinal micro-ecological environment. And can effectively inhibit the reproduction of harmful bacteria in the intestine, promote intestinal movement, thereby improving intestinal function, improve intestinal health. Probiotics are healthy, friendly bacteria that enhance and maintain a natural balance in the gut and are important for overall health and the immune system.
.