What time does yogurt drink the best and most nutritious?

delicious yogurt is popular with people of all ages. In addition to helping digestion and regulating gastrointestinal function, yogurt has many unexpected health functions, which time to drink the best, most nutritious?First, drink yogurt at night the most calcium Although milk also contains a high level of calcium, but compared with it, yogurt contains lactic acid and calcium combination, can play a role in promoting calcium absorption. In general, it works best to drink yogurt between 30 minutes and 2 hours after meals. However, TCM recommends that yogurt should be best drunk in the evening if you want to make the most of calcium supplementation.1, 12 p.m. to early morning is the lowest blood calcium content of the human body, conducive to the absorption of calcium in food.2, 12 p.m. to early morning, the body has fewer factors affecting calcium absorption.: When drinking yogurt at night, be sure to remember that certain strains and acids in yogurt have some damage to teeth, after drinking should be timely brushing teeth or mouthwash. In addition, if you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, yogurt nutrition is too late to thoroughly digest and absorb is discharged, drink after meals can reduce stimulation, so that yogurt in the stomach is slowly absorbed.That, office workers drink yogurt in the afternoon radiation for those who eat lunch sitting in front of the computer no longer active, every moment shrouded in electromagnetic radiation, after dinner about 2 hours to drink a cup of yogurt, very beneficial to health. In addition, drinking yogurt in the afternoon can also relieve tension and work stress.: 1, studies have pointed out that vitamin B can improve the body's ability to resist radiation damage, as rich in B vitamin yogurt just play this advantage. Yogurt also has the effect of reducing radiation damage and inhibiting the decline of the number of lymphocytes in people after radiation.2, tyrosine in yogurt to relieve psychological stress, high tension and anxiety caused by human fatigue and so on has a great help. After lactic acid bacteria fermentation, yogurt protein, peptides, amino acids and other particles become small, free tyrosine content greatly increased, it is easier to absorb. Drinking a cup of yogurt at or after lunch can relax the office workers and keep them in good spirits throughout the afternoon, which is more conducive to productivity.: drink yogurt should be a small number of times, not only better results, but also to avoid eating too much caused by gastrointestinal discomfort. Finally, it is important to remember to gargle after drinking yogurt, otherwise the acid in yogurt and lactic acid bacteria will affect dental health.
, however, yogurt is not much to drink will not be fat, it also contains a certain number of calories, if the original diet on the basis of extra eating, will also cause weight gain. The best way to do this is to choose yogurt labeled skimmed and low-calorie, although they don't taste as rich and mellow as full-fat yogurt, but they're low in calories and don't make calories build up quickly in the body and get fat.addition, yogurt is not suitable for both young and old. Patients with gastrointestinal surgery, diarrhea and infants under 1 year of age should not drink yogurt. Even healthy adults can not drink too much, otherwise it can easily lead to excessive stomach acid, affecting the secretion of the stomach mucosa and digestive enzymes, reduce appetite, damage the balance of electrolytes in the body. In general, two drinks a day, each at about 125 grams is more appropriate.