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What are the benefits of long-term intake of milk and dairy products?

 Last Update: 2022-09-29
 Source: Internet
 Author: User

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dietary guidelines diabetes

role immune system

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Milk is known as "white blood" and "the closest to perfection" food, and there are records

First, milk and dairy products can provide nutrients needed for growth and development

One is good for brain development

Second, it is beneficial to bone development and health

Third, milk and dairy products are beneficial to maintaining muscle health

Second, milk and dairy products can shape a healthy intestinal microenvironment

The human body is home to about 100 trillion microbes, at least 10 times the total number of cells in the human body, and the number of genes they carry is even greater

Third, milk and dairy products are beneficial to the health of the immune system

The first is to contain the active ingredient

The second is to provide raw materials

The third is to maintain a healthy intestinal immune homeostasis

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