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What are the benefits of long-term intake of milk and dairy products?

 Last Update: 2022-09-04
 Source: Internet
 Author: User

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diabetes food

long coli contagious

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Ren Guangxu, Nutrition and Consumption Professional Committee of China Dairy Association

Milk is known as "white blood".

Provides nutrients needed for growth and development

One is good for brain development

Second, it is beneficial to bone development and health

Third, milk and dairy products are good for maintaining muscle health

Helps shape a healthy gut microenvironment

The human body is home to about 100 trillion microorganisms, and the number of genes carried is even greater

Good for immune system health

One is that it contains active ingredients that regulate immune cells

The second is to provide raw materials for the proliferation of immune cells

The third is to maintain a healthy intestinal immune homeostasis

"China Food News" (July 07, 2022 Edition 06)

(Editor-in-charge: Zhu Meiqiao)

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