Treat your body well and build a good relationship with your intestines

The huge flora in the intestine is divided into beneficial bacteria, neutral bacteria and harmful bacteria . Beneficial bacteria are what we often call probiotics, which are short for beneficial active microorganisms. Common ones include Lactobacillus paracasei, Lactobacillus acidophilus and Bifidobacterium . They can produce some unique enzymes, help promote food digestion and absorption, and can inhibit the growth of harmful bacteria, maintain the balance of intestinal flora, and enhance immunity . The intestines and stomach are responsible for the body's nutrient absorption and waste discharge function. The damage of the gastrointestinal tract will affect the nutrient absorption, so that the nutrient intake of the various organs of the body cannot be guaranteed, leading to the decline of body functions and other diseases . Moreover, the bacteria and harmful substances in the intestinal tract cannot be discharged in time, and they will be repeatedly absorbed by the blood, which directly affects the health of the human body . Therefore, maintaining intestinal health is related to the quality of life . And our mastery of "intestine" consciousness is very important! Intestinal microbes have reached a good cooperation with humans and play a vital role in human nutrition, metabolism and immunity . 　　The intestine also needs us to regulate and maintain it . It must not be overworked, but a better environment must be provided . Also learn to read the warnings from the intestines . If the intestinal flora is unbalanced, health will be a problem . When beneficial bacteria cannot compete with harmful bacteria or conditional pathogenic bacteria, it is manifested as bacterial infection, and symptoms of gastrointestinal diseases such as diarrhea, abdominal pain, vomiting, fever, etc. appear . 　　At this time, we can promote the balance of the intestinal microenvironment through reasonable supplementation of probiotics, thereby helping the body to restore health . 　　But you must pay attention when supplementing probiotics!!! 　　When looking at the activity, probiotics must be "live" in order to play a healthy role. This is the basis for the effectiveness of probiotics . 　　Second, looking at the strains, the activity of probiotics will change with the environmental temperature. After many strains enter the human body, their activity will be greatly reduced due to the inability to adapt to the 37°C environment . Therefore, to supplement probiotics, it is very important to select the right strains . 　　Thirdly, look at the quantity. As probiotics undergo gastric acid and bile destruction when they reach the intestinal tract, for active lactic acid bacteria drinks, even if the live bacteria can reach the level of hundreds of millions, only a small part can reach it. The intestines thrive . Therefore, the greater the number of viable bacteria, the greater the chance of reaching the intestinal tract to function . 　　Four look at the date, the active lactic acid bacteria drink depends on a "live" character . Generally speaking, once the product is off the production line, the active lactic acid bacteria will gradually decay. Low-temperature refrigeration can effectively delay its death rate, but it cannot completely prevent it. The longer the storage time, the less the number of live bacteria . Therefore, try to buy products stored in the freezer, and the production date is as close as possible .   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Readers are invited for reference only, and please Verify the relevant content yourself .   Copyright notice 1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author . 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation . 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender .

The huge flora in the intestine is divided into beneficial bacteria, neutral bacteria and harmful bacteria
.
Beneficial bacteria are what we often call probiotics, which are short for beneficial active microorganisms.
Common ones include Lactobacillus paracasei, Lactobacillus acidophilus and Bifidobacterium
.
They can produce some unique enzymes, help promote food digestion and absorption, and can inhibit the growth of harmful bacteria, maintain the balance of intestinal flora, and enhance immunity
.


　　The intestines and stomach are responsible for the body's nutrient absorption and waste discharge function.
The damage of the gastrointestinal tract will affect the nutrient absorption, so that the nutrient intake of the various organs of the body cannot be guaranteed, leading to the decline of body functions and other diseases
.
Moreover, the bacteria and harmful substances in the intestinal tract cannot be discharged in time, and they will be repeatedly absorbed by the blood, which directly affects the health of the human body
.
Therefore, maintaining intestinal health is related to the quality of life
.


　　And our mastery of "intestine" consciousness is very important! Intestinal microbes have reached a good cooperation with humans and play a vital role in human nutrition, metabolism and immunity
.


　　The intestine also needs us to regulate and maintain it
.
It must not be overworked, but a better environment must be provided
.
Also learn to read the warnings from the intestines
.
If the intestinal flora is unbalanced, health will be a problem
.
When beneficial bacteria cannot compete with harmful bacteria or conditional pathogenic bacteria, it is manifested as bacterial infection, and symptoms of gastrointestinal diseases such as diarrhea, abdominal pain, vomiting, fever, etc.
appear
.


　　At this time, we can promote the balance of the intestinal microenvironment through reasonable supplementation of probiotics, thereby helping the body to restore health
.


　　But you must pay attention when supplementing probiotics!!!

　　Looking at the activity, probiotics must be "live" in order to have a healthy effect.
This is the basis for the effectiveness of probiotics
.


　　Second, looking at the strains, the activity of probiotics will change with the environmental temperature.
After many strains enter the human body, their activity will be greatly reduced due to the inability to adapt to the 37°C environment
.
Therefore, to supplement probiotics, it is very important to select the right strains
.


　　Thirdly, look at the quantity.
As probiotics undergo gastric acid and bile destruction when they reach the intestinal tract, for active lactic acid bacteria drinks, even if the live bacteria can reach the level of hundreds of millions, only a small part can reach it.
The intestines thrive
.
Therefore, the greater the number of viable bacteria, the greater the chance of reaching the intestinal tract to function
.


　　Four look at the date, the active lactic acid bacteria drink depends on a "live" character
.
Generally speaking, once the product is off the production line, the active lactic acid bacteria will gradually decay.
Low-temperature refrigeration can effectively delay its death rate, but it cannot completely prevent it.
The longer the storage time, the less the number of live bacteria
.
Therefore, try to buy products stored in the freezer, and the production date is as close as possible
.

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The huge flora in the intestine is divided into beneficial bacteria, neutral bacteria and harmful bacteria
.
Beneficial bacteria are what we often call probiotics, which are short for beneficial active microorganisms.
Common ones include Lactobacillus paracasei, Lactobacillus acidophilus and Bifidobacterium
.
They can produce some unique enzymes, help promote food digestion and absorption, and can inhibit the growth of harmful bacteria, maintain the balance of intestinal flora, and enhance immunity
.


　　The intestines and stomach are responsible for the body's nutrient absorption and waste discharge function.
The damage of the gastrointestinal tract will affect the nutrient absorption, so that the nutrient intake of the various organs of the body cannot be guaranteed, leading to the decline of body functions and other diseases
.
Moreover, the bacteria and harmful substances in the intestinal tract cannot be discharged in time, and they will be repeatedly absorbed by the blood, which directly affects the health of the human body
.
Therefore, maintaining intestinal health is related to the quality of life
.


　　And our mastery of "intestine" consciousness is very important! Intestinal microbes have reached a good cooperation with humans and play a vital role in human nutrition, metabolism and immunity
.


　　The intestine also needs us to regulate and maintain it
.
It must not be overworked, but a better environment must be provided
.
Also learn to read the warnings from the intestines
.
If the intestinal flora is unbalanced, health will be a problem
.
When beneficial bacteria cannot compete with harmful bacteria or conditional pathogenic bacteria, it is manifested as bacterial infection, and symptoms of gastrointestinal diseases such as diarrhea, abdominal pain, vomiting, fever, etc.
appear
.


　　At this time, we can promote the balance of the intestinal microenvironment through reasonable supplementation of probiotics, thereby helping the body to restore health
.


　　But you must pay attention when supplementing probiotics!!!

　　When looking at the activity, probiotics must be "live" in order to play a healthy role.
This is the basis for the effectiveness of probiotics
.


　　Second, looking at the strains, the activity of probiotics will change with the environmental temperature.
After many strains enter the human body, their activity will be greatly reduced due to the inability to adapt to the 37°C environment
.
Therefore, to supplement probiotics, it is very important to select the right strains
.


　　Thirdly, look at the quantity.
As probiotics undergo gastric acid and bile destruction when they reach the intestinal tract, for active lactic acid bacteria drinks, even if the live bacteria can reach the level of hundreds of millions, only a small part can reach it.
The intestines thrive
.
Therefore, the greater the number of viable bacteria, the greater the chance of reaching the intestinal tract to function
.


　　Four look at the date, the active lactic acid bacteria drink depends on a "live" character
.
Generally speaking, once the product is off the production line, the active lactic acid bacteria will gradually decay.
Low-temperature refrigeration can effectively delay its death rate, but it cannot completely prevent it.
The longer the storage time, the less the number of live bacteria
.
Therefore, try to buy products stored in the freezer, and the production date is as close as possible
.

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