The relationship between yogurt and cancer reduces the risk of lung cancer by 33%

Recently, a large epidemiological survey in the Journal of the American Medical Association Oncology gave new insight sourdoughscientists found that yogurt was associated with a reduced risk of lung cancer and synergies with high-fiber foods, reducing the risk of lung cancer by 33%last year, a team of professors, Professor Deng Zhenhua of Sichuan University's Huaxi School of Basic Medicine and Forensic Medicine, studied data from more than 1.9 million people and found a significant correlation between eating yogurt and reduced overall cancer risk, up to 19%and the study found that people who ate yogurt had the most declines in esophageal cancer (36 percent), bladder cancer (21 percent) and colorectal cancer (12 percent)The paper was published in the prestigious journal International Journal of Cancerwhich means that everyone's daily pursuit of anti-cancer diet, within reach!yogurt has long been world-famous, in 1906, the Russian Nobel Prize winner Shik Nikov after a study of the phenomenon of longevity in the Balkans, put forward the theory that yogurt can promote longevity, and from then on made it famousis just our country to accept this concept late, eat yogurt is also the last decade began to popular things, good things are not too late, then specifically to all the national powder to say how good yogurt in the endyogurt can help reduce the risk of many cancersfor different cancers, yogurt anti-cancer effects are different, often drinking yogurt can reduce the risk of esophageal, colorectal and bladder cancer by 36%, 12% and 21%, respectivelyAnimal experiments on the anti-cancer effects of yogurt in the U.Sfound that cancer cells in the yogurt-fed groups grew 30 to 50 percent less than other feed groupsa study published by the National Cancer Foundation of the Netherlands and a toxicology and nutrition institute showed that regular yogurt can be effective in preventing breast cancer in women, and that women who drink 250 ml of yogurt a day have a about 50 percent lower incidence of breast cancer than those who do not drink yogurtfat, casein and whey protein in yogurt can help boost satiety and avoid overeating,lactose also helps slow down carbohydrate digestion and is good for controlling blood sugar, which can play a key role in preventing some cancers such as colorectal cancer and pancreatic cancerin addition, lactotic acid produced by lactose decomposition can effectively improve the absorption rate of calcium, zinc, magnesium and other mineralscertain biochemical effects of minerals in the body are beneficial to prevent cancer, such as calcium helps to absorb and combine fatty acids in the intestines, bile acids and other carcinogens; yogurt is not only cancer-fighting do you think yogurt is just cancer-fighting? It's quite powerful! 1 the risk of type 2 diabetes reduced the risk of type 2 diabetes by 28 percent compared to 80 grams of yogurt a day (100 grams for 1 small cup of supermarket plastic cup yogurt) compared to no yogurt at all, according to the of Food and Health prevention Food and Health (2016) 2 control blood pressure studies have shown that increasing milk intake, especially low-fat milk, is conducive to reducing the risk of high blood pressure 3 preventing stroke high blood pressure is the most important risk factor for stroke, so drinking yogurt is somewhat beneficial to preventing stroke 4 can not only relieve constipation, but also cure diarrhea human and animal experiments have proved that after ingesting yogurt, the resistance to various intestinal pathogenic bacteria and viruses significantly increased, the incidence of diarrhea is low, symptoms are light, recovery is fast some people constipation, the doctor will open lactic acid bacteria, or ask you to drink 1 to 2 cups of yogurt a day, because yogurt can restore balance in the stomach of probiotics Why can both relieve constipation and cure diarrhea? Because most constipation, diarrhea is caused by the disorder of intestinal flora, and yogurt can adjust the intestinal flora, inhibit harmful bacteria, promote digestion and absorption, improve gastrointestinal function Drink 1-2 cups of yogurt a day, adhere to a few months later, can make digestion and absorption function significantly improved, constipation and diarrhea and other problems have been effectively alleviated, bloating and other discomfort feelings are gradually disappearing 5 of the discharge of pure lead poison some elderly people memory loss, love to sleep, often feel tired, waist and knee acid soft .. .. Go to orthopaedics to see, what problem is not, a blood test found that lead exceeded the standard, but do not know what is wrong a large amount of lead into the body, need medical preparations to clean the blood, small doses of excess lead how to do? What can ieat to drain it out? but don't worry, studies have found that drinking more yogurt can help promote lead excretion in the body Draining lead from the blood increases resistance, and of course milk has the same effect this is mainly due to: yogurt, milk-specific whey protein is rich in cysteine, it can bind to lead in the body, the formation of water-soluble compounds, through the kidneys excreted, thereby reducing the concentration of lead in the blood 6 to supplement multivitamins yogurt in addition to retaining the full nutritional content of fresh milk, in the fermentation process lactic acid bacteria can also produce the body must produce a variety of vitamins, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12 and so on a cup of yogurt a day, life-long benefit yogurt eat on an empty stomach, afraid will stimulate the stomach, generally recommended to eat between the two meals, if added ingredients, beauty effect does not lose bird's nest Oh! principle: Strawberries are rich in carotene and vitamins, which have a conditioning tonic effect on the gastrointestinal tract and anemia Yogurt and strawberries, endocrine disorders have a certain conditioning effect Oh! eat: strawberry bubble yogurt, easy to do Oh! yogurt and apples the principle of nootropic stress relief : apples are rich in amino acids and sugar, have the effect of relieving mood, reduce stress, known as wisdom fruit Yogurt and apples, let your mood and brain have a holiday! eat: make an apple salad, add some honey, delicious! yogurt and cucumber whitening light spot principle: cucumber is rich in vitamin E, with whitening plaque, long-lasting anti-decay effect Cucumber and yogurt often eat together, can make your skin white smooth Oh! to eat: add yogurt to the cucumber cuts, or cucumber juice dissociated with yogurt yogurt and brown sugar the principle of blood-burning lipid : brown sugar contains vitamins and trace elements, has the effect of blood supplement In yogurt to add the appropriate amount of brown sugar, on the one hand can make up blood, on the other hand can improve the intestinal environment, help burn fat, to achieve weight loss effect eat: add the right amount of brown sugar to the yogurt, stir well! yogurt and nuts the principle of nutritional health : nuts are rich in protein, fat, minerals and other nutrients, is to supplement nutrition, disease prevention effect Yogurt and nuts can easily and quickly replenish the body's needs of nutrients eat: eat yogurt when pour some of their favorite nuts, nutrition and delicious Oh! yogurt and red wine the principle of anti-decay : red wine anti-decay beauty, yogurt moisturizing intestine weight loss Lactic acid bacteria in yogurt combined with red wine can improve the intestinal environment, beauty and beauty eat: Pour in the right amount of red wine in yogurt and toast your beauty! reminder: to 250g to 500g per day the best choice of yogurt, only "milk, Bulgarian Lactobacillus, heat-obsessed streptococcus, lactic acid bacteria diacetyl subspecies" is the most natural no added real yogurt It's best to choose this when you buy it a small knowledge point: many people found that yogurt put a day or two out of yellow water is "whey", this can not eat it? Responsible to tell everyone: eat with confidence! whey protein powder used by athletes to increase muscle and whey powder for the preparation of baby milk powder, is extracted from the whey inside it is non-toxic and harmless, contains easily absorbed proteins, and is also rich in calcium and vitamin B2 Vitamin B2 is yellow and whey is yellow so the yellow water is edible Source: eClinic