The intestines are young and healthy!

The hundreds of millions of bacteria that inhabit the human body form a tiny ecosystem, which is very important for maintaining the normal growth of the human body . The intestinal tract, mouth, skin, and vagina are the four major bacterial banks of the human body, which contain a wide variety of bacteria and a huge number. These bacteria in the intestine form the intestinal microecological flora . Probiotics are friendly bacteria that are beneficial to health. They can enhance and maintain the natural balance of the intestinal tract. They are also a very important balance for the health of the whole body and the immune system. In particular, food affects health through the intestinal flora, so " "Serve" a good intestinal tract. Only when the intestinal function is strong, we will have a healthy body . On the contrary, premature aging of the intestines and damage will cause insufficient nutrient absorption, which will lead to premature aging of the body . That is, the intestines are younger and healthy! 　　Intestinal rest 　　Regularly eat 70-80% full of fruits and vegetables. This will allow the intestines to rest and also help to clear the food residues in the intestines. If the blood sugar is unstable, do not use this method . Drinking 100ml of yogurt every day will help supplement probiotics . 　　Eat 　　regularly Make your three meals regular, no matter how busy your work is, you must eat on time . In addition, do not start work immediately after meals. Appropriate activities are not only good for intestinal health, but also improve work efficiency . 　　It is better to eat less 　　fruit or drink a cup of warm milk before going to bed . Doing so will not create too much extra burden on the intestines, and the problems of mid-section fatness and stomach bloating are also solved . 　　Non-partial 　　eating　　You can try different foods, and you can change the taste during breakfast, lunch and dinner . Fish, meat, eggs, vegetables, and fruits are complete, all of which can be eaten in the stomach, and balanced nutrition can be absorbed throughout the day, so that the intestines will be happier and not turbulent . 　　Do not stay up late 　　develop the good habit of going to bed early and getting up early, and arrange work and life time reasonably, so that the intestines are fully rested and kept unobstructed .   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Please readers for reference only, and please Verify the relevant content yourself .   Copyright Notice 1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author . 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation . 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender .

The hundreds of millions of bacteria that inhabit the human body form a tiny ecosystem, which is very important for maintaining the normal growth of the human body
.
The intestinal tract, mouth, skin, and vagina are the four major bacterial banks of the human body, which contain a wide variety of bacteria and a huge number.
These bacteria in the intestine form the intestinal microecological flora
.


　　Probiotics are friendly bacteria that are beneficial to health.
They can enhance and maintain the natural balance of the intestinal tract.
They are also a very important balance for the health of the whole body and the immune system.
In particular, food affects health through the intestinal flora, so " "Serve" a good intestinal tract.
Only when the intestinal function is strong, we will have a healthy body
.
On the contrary, premature aging of the intestines and damage will cause insufficient nutrient absorption, which will lead to premature aging of the body
.


　　That is, the intestines are younger and healthy!

　　Intestinal rest

　　Regularly eat 70-80% full of fruits and vegetables.
This will allow the intestines to rest and also help to clear the food residues in the intestines.
If the blood sugar is unstable, do not use this method
.
Drinking 100 ml of yogurt every day will help supplement probiotics
.


　　Eat

　　regularly
Make your three meals regular, no matter how busy your work is, you must eat on time
.
In addition, do not start work immediately after meals.
Appropriate activities are not only good for intestinal health, but also improve work efficiency
.


　　It is better to eat less

　　fruit or drink a cup of warm milk before going to bed
.
Doing so will not create too much extra burden on the intestines, and the problems of mid-section fatness and stomach bloating are also solved
.


　　Non-partial

　　eating　　You can try different foods, and you can change the taste during breakfast, lunch and dinner
.
Fish, meat, eggs, vegetables, and fruits are complete, all of which can be eaten, and balanced nutrition can be absorbed throughout the day, so that the intestines will be happier and not turbulent
.


　　Do not stay up late

　　develop the good habit of going to bed early and getting up early, and arrange work and life time reasonably, so that the intestines are fully rested and kept unobstructed
.

---

The hundreds of millions of bacteria that inhabit the human body form a tiny ecosystem, which is very important for maintaining the normal growth of the human body
.
The intestinal tract, mouth, skin, and vagina are the four major bacterial banks of the human body, which contain a wide variety of bacteria and a huge number.
These bacteria in the intestine form the intestinal microecological flora
.


　　Probiotics are friendly bacteria that are beneficial to health.
They can enhance and maintain the natural balance of the intestinal tract.
They are also a very important balance for the health of the whole body and the immune system.
In particular, food affects health through the intestinal flora, so " "Serve" a good intestinal tract.
Only when the intestinal function is strong, we will have a healthy body
.
On the contrary, premature aging of the intestines and damage will cause insufficient nutrient absorption, which will lead to premature aging of the body
.


　　That is, the intestines are younger and healthy!

　　Intestinal rest

　　Regularly eat 70-80% full of fruits and vegetables.
This will allow the intestines to rest and also help to clear the food residues in the intestines.
If the blood sugar is unstable, do not use this method
.
Drinking 100ml of yogurt every day will help supplement probiotics
.


　　Eat

　　regularly
Make your three meals regular, no matter how busy you are at work, you must eat on time
.
In addition, do not start work immediately after meals.
Appropriate activities are not only good for intestinal health, but also improve work efficiency
.


　　It is better to eat less

　　fruit or drink a cup of warm milk before going to bed
.
Doing so will not create too much extra burden on the intestines, and the problems of mid-section fatness and stomach bloating are also solved
.


　　Non-partial

　　food
you can try more food from different directions, and you can change the taste during breakfast, lunch, and dinner
.
Fish, meat, eggs, vegetables, and fruits are complete, all of which can be eaten, and balanced nutrition can be absorbed throughout the day, so that the intestines will be happier and not turbulent
.


　　Do not stay up late

　　develop the good habit of going to bed early and getting up early, and arrange work and life time reasonably, so that the intestines are fully rested and kept unobstructed
.

---

---