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For young people and diabetics who want to lose weight and maintain a healthy diet, sugar-free foods are a good choice, allowing you to eat delicious sweets without worrying about health problems
Sugar-free food does not equal sugar-free
In the international concept, sugar-free food refers to food that does not contain sucrose and starch sugar, but must add sweeteners such as sugar alcohols and oligosaccharides as sugar substitutes
The "General Rules for Nutrition Labeling of Prepackaged Foods in National Food Safety Standard" stipulates that when the sugar content of 100g solid food or 100mL liquid food is less than or equal to 0.
Sugar-Free Foods Can Be Sweet
Sugar-free food contains no sugar or very low sugar content, but still tastes very sweet, not even inferior to ordinary sugar-sweetened food.
Sugar alcohols are similar in structure to sugar and are easily soluble in water.
The sweetness of oligosaccharides is 40% to 60% of that of sucrose.
High-intensity sweeteners are divided into natural sweeteners and synthetic sweeteners, and their sweetness is tens to thousands of times that of sucrose, and they are called high-intensity sweeteners
Pay attention to four points, choose sugar-free food correctly
Look at the ingredient list
Nutrition Facts are important
The role of starch cannot be ignored
Eat rationally, don't be greedy
