Sugar-free foods can also be very sweet

Original: Sugar-free foods can also be very sweet

Sugar-free foods can also be very sweet

For young people and diabetics who are healthy for weight loss, sugar-free food is a good choice, and you can eat delicious sweets without worrying about health problems

Sugar-free foods do not equal sugar-free foods

In the international concept, sugar-free food refers to food that does not contain sucrose and starch sugar, but must add sweeteners such as sugar alcohols and oligosaccharides as a substitute for

The "General Principles of Nutrition Labeling of Prepackaged Food of National Standards for Food Safety" stipulates that in 100g of solid food or 100mL liquid food, when the sugar content is less than or equal to 0.

Sugar-free foods can be very sweet

Sugar-free foods do not contain sugar or have a low sugar content, but the taste is still very sweet, and even ordinary sugary foods are not lost, because usually, sugar-free foods will add sugar substitutes

The structure of sugar alcohol is similar to sugar, easily soluble in water, and is widely used in sugar-free foods, commonly including xylitol in chewing gum, maltitol in mooncakes, and sorbitol in bread

The sweetness of oligosaccharides is 40% to 60% of sucrose, and because of its soft and natural sweetness, it is often used as a nutritional supplement in infant food

High-power sweeteners are divided into natural sweeteners and synthetic sweeteners, and their sweetness varies from tens to thousands of times that of sucrose, which is called high-power sweeteners

Pay attention to four points and choose sugar-free foods correctly

Will look at the ingredient list

The nutrition facts list is important

The role of

Eat rationally, don't be greedy

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