Spring Festival dietary precautions

Spring Festival is Chinese most important festival in the world, symbolizing the beginning of the year and the arrival of spring, but also means family reunion. Experts suggest that the "Spring Festival Health Manual" should be developed from the perspective of diet, entertainment, fitness, travel, parent-child and so on.reasonable combination of moderate meals is the key according to statistics, every year during the Spring Festival due to improper diet caused by digestive tract disease patients than usual 2 to 30%. How to eat well and eat healthy during the Spring Festival?I would like to match the big fish meat During the Spring Festival, all kinds of reunion banquets tend to be high protein, high fat, high-calorie food-based, greasy leeks more.experts remind, we must pay attention to a reasonable combination of vegetarian, and choose the right cooking methods, less oil, less salt, to stew, stir-fry mainly, try not to fry. To ensure that the total daily intake of food is about 60% of vegetables and fruits, fruits and vegetables are rich in dietary fiber, vitamins and minerals, to help maintain physiological needs and acid-base balance, while ensuring normal gastrointestinal peristalsis, to help detoxify. It should be noted that people with a history of gyration disease or increased blood uric acid, if you eat more seafood, broth and other foods rich in nucleic acid, radon, easy to induce gyration.Suitable timely and appropriate meals to avoid overeating During the Spring Festival, many people often play late into the night or even overnight, the diet law is completely disrupted, coupled with food rich, emotional excitement, it is easy to overeat, or even overeating, thereby harming health.experts remind that hunger and hunger disorders, overeating easy to induce aggravation of chronic stomach diseases, gallbladderitis, cardiovascular disease. For people with diabetes, the disruptive pace of life and the temptation of all kinds of food can have a negative effect on blood sugar. Therefore, during the Spring Festival holiday, to maintain a normal law of life, timely and moderate meals are very important for health.get together with friends and family, it's hard to avoid drinking.experts say that a drink can be pleasant, especially moderate drinking of some wine, can appetizer the spleen, promote blood circulation, good for health. But drinking too much alcohol, easy to lead to alcohol poisoning and even life-threatening, while alcohol on the gastrointestinal mucous membrane and liver will cause harm, a variety of liver disease, serious gastrointestinal disease patients drinking alcohol, will lead to further deterioration of the disease. In addition, heavy drinking can lead to higher blood pressure. Therefore, drinking must be appropriate, do not drink on an empty stomach, drink a glass of milk before drinking, can reduce the stimulation of alcohol to the gastrointestinal tract, the solution can choose to drink more boiled water, sugar water, or pear juice, sugar cane juice, white radish juice. In particular, it is important to note that alcohol does not drink with tea, do not drink alcohol when taking antibiotics.ingredients to choose Mo Huntqi pay attention to food hygiene, avoid food poisoning, ingredients must be fully cooked. Spring Festival a large number of uneaten dishes repeatedly heated to eat, it is easy to cause acute gastroenteritis, diarrhea, abdominal pain, vomiting and other symptoms, so we must pay attention to, really can not eat the leftovers should be thrown away.addition, standing probiotics in the home, appropriate complementary probiotics, probiotics and their compound preparations can effectively regulate the intestinal bacteria, help healthy New Year!