Regulation of intestinal health, reasonable intake of a variety of foods and timely supplement of probiotics

"Bacteria in the intestine affect the chemical reaction and behavior of the brain", this is an important finding of experts when studying intestinal health, because many common gastrointestinal diseases are often accompanied by emotional anxiety and depression, and many diseases are also related to intestinal bacteria. Group abnormalities are closely related . Bacteria are distributed in a balanced proportion in the intestinal tract. They depend on and restrict each other and form a strong symbiotic relationship with the human body . More than half of them are neutral flora, such as Enterobacter, yeast, and Enterococcus; the other 10% are malignant flora, such as Staphylococcus, Helicobacter pylori, etc. ; the remaining about 30% are benign flora, such as Lactobacillus, Bifidobacterium . Neutral bacteria help digest and decompose residues, benign bacteria can synthesize vitamins needed by the human body and reduce the ingestion of pathogenic microorganisms, while malignant bacteria degrade food and generate a large amount of neurotoxic gases and substances such as hydrogen sulfide, ammonia, indole, etc. . These harmful substances not only cause a variety of diseases such as the gastrointestinal tract, but also cause abnormal mental depression or excitement in the human body. Depending on the individual's abilities, they may even exhibit serious anxiety problems . 　　It is no exaggeration to say: 90% of the health secret of the human body lies in the distribution of intestinal flora . 　　To solve the physical diseases caused by the intestinal flora and suppress the malignant bacteria, experts pointed out: The simple and effective method is not necessarily sterilization, but to increase the number of benign bacteria, that is, probiotics . Under normal circumstances, the benign flora covers the gastrointestinal surface, which not only prevents the direct contact between the malignant flora and the gastrointestinal surface, but also strictly restricts the activities of the malignant bacteria . 　　So how to reduce the production and activity of malignant bacteria, some experts pointed out: "When Helicobacter pylori increases, lactic acid bacteria can be supplemented appropriately, and lactic acid bacteria can be used to'eat' the basic protein produced by Helicobacter pylori, so that Helicobacter pylori is directly exposed to it. It is under gastric acid and is killed by gastric acid . ” 　　For the regulation of intestinal health, it is recommended to take a variety of foods reasonably and supplement probiotics in a timely manner . Only in this way is it conducive to the diversification of intestinal microbes, intestinal cleansing and detoxification, and maintaining physical and mental health .   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Please readers for reference only, and please Verify the relevant content yourself .   Copyright Notice 1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author . 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation . 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender .

"Bacteria in the intestine affect the chemical reaction and behavior of the brain", this is an important finding of experts when studying intestinal health, because many common gastrointestinal diseases are often accompanied by emotional anxiety and depression, and many diseases are also related to intestinal bacteria.
Group abnormalities are closely related
.


　　Bacteria are distributed in a balanced proportion in the intestinal tract.
They depend on and restrict each other and form a strong symbiotic relationship with the human body
.
More than half of them are neutral flora, such as Enterobacter, yeast, and Enterococcus; the other 10% are malignant flora, such as Staphylococcus, Helicobacter pylori, etc.
; the remaining about 30% are benign flora, such as Lactobacillus, Bifidobacterium
.


　　Neutral bacteria help digest and decompose residues, benign bacteria can synthesize vitamins needed by the human body and reduce the ingestion of pathogenic microorganisms, while malignant bacteria degrade food and generate a large amount of neurotoxic gases and substances such as hydrogen sulfide, ammonia, indole, etc.

.
These harmful substances not only cause a variety of diseases such as the gastrointestinal tract, but also cause abnormal mental depression or excitement in the human body.
Depending on the individual's abilities, they may even exhibit serious anxiety problems
.


　　It is no exaggeration to say: 90% of the health secret of the human body lies in the distribution of intestinal flora
.


　　To solve the physical diseases caused by the intestinal flora and suppress the malignant bacteria, experts pointed out: The simple and effective method is not necessarily sterilization, but to increase the number of benign bacteria, that is, probiotics
.
Under normal circumstances, the benign flora covers the surface of the stomach and intestines, which not only prevents the direct contact between the malignant flora and the surface of the stomach and intestines, but also restricts the activities of the malignant bacteria strictly
.


　　So how to reduce the production and activity of malignant bacteria, some experts pointed out: "When Helicobacter pylori increases, lactic acid bacteria can be appropriately supplemented, and lactic acid bacteria can be used to'eat' the basic protein produced by Helicobacter pylori, so that Helicobacter pylori can be directly exposed to it.
It is under gastric acid and is killed by gastric acid
.
”

　　For the regulation of intestinal health, it is recommended to take a variety of foods reasonably and supplement probiotics in a timely manner
.
Only in this way is it conducive to the diversification of intestinal microbes, intestinal cleansing and detoxification, and maintaining physical and mental health
.

---

"Bacteria in the intestine affect the chemical reaction and behavior of the brain", this is an important finding of experts when studying intestinal health, because many common gastrointestinal diseases are often accompanied by emotional anxiety and depression, and many diseases are also related to intestinal bacteria.
Group abnormalities are closely related
.


　　Bacteria are distributed in a balanced proportion in the intestinal tract.
They depend on and restrict each other and form a strong symbiotic relationship with the human body
.
More than half of them are neutral flora, such as Enterobacter, yeast, and Enterococcus; the other 10% are malignant flora, such as Staphylococcus, Helicobacter pylori, etc.
; the remaining about 30% are benign flora, such as Lactobacillus, Bifidobacterium
.


　　Neutral bacteria help digest and decompose residues, benign bacteria can synthesize vitamins needed by the human body and reduce the ingestion of pathogenic microorganisms, while malignant bacteria degrade food and generate a large amount of neurotoxic gases and substances such as hydrogen sulfide, ammonia, indole, etc.

.
These harmful substances not only cause a variety of diseases such as the gastrointestinal tract, but also cause abnormal mental depression or excitement in the human body.
Depending on the individual's abilities, they may even exhibit serious anxiety problems
.


　　It is no exaggeration to say: 90% of the health secret of the human body lies in the distribution of intestinal flora
.


　　To solve the physical diseases caused by the intestinal flora and suppress the malignant bacteria, experts pointed out: The simple and effective method is not necessarily sterilization, but to increase the number of benign bacteria, that is, probiotics
.
Under normal circumstances, the benign flora covers the surface of the stomach and intestines, which not only prevents the direct contact between the malignant flora and the surface of the stomach and intestines, but also restricts the activities of the malignant bacteria strictly
.


　　So how to reduce the production and activity of malignant bacteria, some experts pointed out: "When Helicobacter pylori increases, lactic acid bacteria can be supplemented appropriately, and lactic acid bacteria can be used to'eat' the basic protein produced by Helicobacter pylori, so that Helicobacter pylori can be directly exposed to it.
It is under gastric acid and is killed by gastric acid
.
”

　　For the regulation of intestinal health, it is recommended to take a variety of foods reasonably and supplement probiotics in a timely manner
.
Only in this way is it conducive to the diversification of intestinal microbes, intestinal cleansing and detoxification, and maintaining physical and mental health
.

---

---