Recuperate your body in spring

sports In spring, people should do appropriate sports, such as outings, kite flying and other outdoor activities and physical activities such as walking, jogging, gymnastics, Tai Chi, etc. In the process, enjoy life, feel the beauty of nature, and relax nervous body and mind . These are all conducive to the growth of yang in the human body and promote the good operation of the body . You may wish to take the time to choose a place with beautiful scenery to play, away from the hustle and bustle of the city, enjoy a moment of tranquility, and let the Yang Qi that has been closed for a winter recover and grow in the natural environment . Spring cover Spring clothing should "raise the sun", the climate is changeable, and the temperature difference between day and night is large . As the saying goes, "spring covers autumn and freezes". After spring, don't lose clothes too fast. We need some warm clothes to help resist cold evil and protect yang . In addition, spring clothes should not be wrapped too tightly. Wrapping too tightly will block the circulation of qi and blood in the body, limit the stretching of the body, and is not conducive to the growth of yang qi . Finally, pay attention to "wind protection". As the weather turns warmer, some beauty-loving girls put on low-waisted trousers, miniskirts, etc. early. At this time, the wind and cold are mixed, and the human body is susceptible to external pathogens, causing joint pain and irregular menstruation . 　　One third of the sleep life is spent in sleep, so sleep is a major event in life. When a person sleeps, most of the tissues and organs of the body are in a state of rest, and qi and blood are mainly perfused to the heart, liver and spleen. Lungs, kidneys, and five internal organs are repaired . High-quality sleep can eliminate fatigue, restore physical strength and energy, and the quality of sleep is closely related to people's mental and physical health . 　　In terms of sleep, it is suitable to lie down at night and get up early in spring. Generally, you can go to sleep at about 10:30 in the evening, and get up early in the morning, preferably around 6:00, which is conducive to the growth of yang in the body . It is necessary to have a quiet sleeping environment, fresh indoor air, suitable temperature and humidity, and comfortable beds, which is conducive to entering a sweet dreamland . 　　diet 　　In the spring diet and health care, there is a saying that "saving acid and increasing sweetness", that is, eating less sour food and adding more sweet food . In the spring, yang qi grows, and the sweet taste can nourish the yang qi of the human body, which is conducive to the metabolism of the human body in the spring . In the five elements, eating more sweet foods, such as jujube, chestnut, peanut, etc. , can strengthen the spleen and qi . Sour foods have the effect of astringency and astringency, which is not conducive to the stretching of liver qi . Chinese medicine believes that spring is the season of liver qi. If you eat too much acid, it is easy to make liver qi hyperactive, which will destroy the spleen and affect the transportation and transformation of the spleen . When everything grows in spring, it is recommended that you eat more green vegetables, such as coriander, spring bamboo shoots, spinach, toon, celery, rapeseed, shepherd's purse, etc. , which is conducive to the dissipation of accumulated heat in the body . Avoid eating greasy, cold, sticky food, so as not to hurt the liver and spleen . Liver nourishing spring is the best time to nourish and protect the liver . In the human body, the liver belongs to the "wood", and the sex is smooth . Spring yang hair growth, it is advisable to conform to the spring hair growth qi, so that the spirit is also stretched and relaxed, not always "tight" . Therefore, maintain an optimistic and cheerful mood in spring, so as to make the liver qi flow smoothly and play a role in disease prevention and health care . Learn to self-regulate and control your emotions, stop anger when you encounter unpleasant things, and vent in time to prevent liver qi stagnation . In short, spring health care is of great significance to maintain human health . In response to the changes in nature, adjust the Qi machine, bring forth the new, nourish the liver and protect the liver, so that the Yang Qi is full, and the human body "remains in the righteousness, and the evil cannot dry it", so as to ensure a good mental state in the new year. .   Disclaimer: This article only represents the author's personal opinion and has nothing to do with China Probiotics Network . 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　　In spring, people should do appropriate sports, such as outings, kite flying and other outdoor activities and physical activities such as walking, jogging, gymnastics, Tai Chi, etc.
In the process, enjoy life, feel the beauty of nature, and relax nervous body and mind
.
These are all conducive to the growth of yang in the human body and promote the good operation of the body
.
You may wish to take the time to choose a place with beautiful scenery to play, away from the hustle and bustle of the city, enjoy a moment of tranquility, and let the Yang Qi that has been closed for a winter recover and grow in the natural environment
.


　　Spring cover

　　Spring clothing should "raise the sun", the climate is changeable, and the temperature difference between day and night is large
.
As the saying goes, "spring covers autumn and freezes".
After spring, don't lose clothes too fast.
We need some warm clothes to help resist cold evil and protect yang
.
In addition, spring clothes should not be wrapped too tightly.
Wrapping too tightly will block the circulation of qi and blood in the body, limit the stretching of the body, and is not conducive to the growth of yang qi
.
Finally, pay attention to "wind protection".
As the weather turns warmer, some beauty-loving girls put on low-waisted trousers, miniskirts, etc.
early.
At this time, the wind and cold are mixed, and the human body is susceptible to external pathogens, causing joint pain and irregular menstruation
.


　　One third of the sleep

life is spent in sleep, so sleep is a major event in life.
When a person sleeps, most of the tissues and organs of the body are in a state of rest, and qi and blood are mainly perfused to the heart, liver and spleen.
Lungs, kidneys, and five internal organs are repaired
.
High-quality sleep can eliminate fatigue, restore physical strength and energy, and the quality of sleep is closely related to people's mental and physical health
.


　　In terms of sleep, it is suitable to lie down at night and get up early in spring.
Generally, you can go to sleep at about 10:30 in the evening, and get up early in the morning, preferably around 6:00, which is conducive to the growth of yang in the body
.
It is necessary to have a quiet sleeping environment, fresh indoor air, suitable temperature and humidity, and comfortable beds, which is conducive to entering a sweet dreamland
.


　　diet

　　In the spring diet and health care, there is a saying that "saving acid and increasing sweetness", that is, eating less sour food and adding more sweet food
.
In the spring, yang qi grows, and the sweet taste can nourish the yang qi of the human body, which is conducive to the metabolism of the human body in the spring
.
In the five elements, eating more sweet foods, such as jujube, chestnut, peanut, etc.
, can strengthen the spleen and qi
.
Sour foods have the effect of astringency and astringency, which is not conducive to the stretching of liver qi
.



Chinese medicine believes that spring is the season of liver qi.
If you eat too much acid, it is easy to make liver qi hyperactive, which will destroy the spleen and affect the transportation and transformation of the spleen
.
When everything grows in spring, it is recommended that you eat more green vegetables, such as coriander, spring bamboo shoots, spinach, toon, celery, rapeseed, shepherd's purse, etc.
, which is conducive to the dissipation of accumulated heat in the body
.
Avoid eating greasy, cold, sticky food, so as not to hurt the liver and spleen
.



Liver nourishing


spring is the best time to nourish and protect the liver
.
In the human body, the liver belongs to the "wood", and the sex is smooth
.
Spring yang hair growth, it is advisable to conform to the spring hair growth qi, so that the spirit is also stretched and relaxed, not always "tight"
.
Therefore, maintain an optimistic and cheerful mood in spring, so as to make the liver qi flow smoothly and play a role in disease prevention and health care
.
Learn to self-regulate and control your emotions, stop anger when you encounter unpleasant things, and vent in time to prevent liver qi stagnation
.



In short, spring health care is of great significance to maintain human health
.
In response to the changes in nature, adjust the Qi machine, bring forth the new, nourish the liver and protect the liver, so that the Yang Qi is full, and the human body "remains in the righteousness, and the evil cannot dry it", so as to ensure a good mental state in the new year.

.

---

　　In spring, people should do appropriate sports, such as outings, kite flying and other outdoor activities and physical activities such as walking, jogging, gymnastics, Tai Chi, etc.
In the process, enjoy life, feel the beauty of nature, and relax nervous body and mind
.
These are all conducive to the growth of yang in the human body and promote the good operation of the body
.
You may wish to take the time to choose a place with beautiful scenery to play, away from the hustle and bustle of the city, enjoy a moment of tranquility, and let the Yang Qi that has been closed for a winter recover and grow in the natural environment
.


　　Spring cover

　　Spring clothing should "raise the sun", the climate is changeable, and the temperature difference between day and night is large
.
As the saying goes, "spring covers autumn and freezes".
After spring, don't lose clothes too fast.
We need some warm clothes to help resist cold evil and protect yang
.
In addition, spring clothes should not be wrapped too tightly.
Wrapping too tightly will block the circulation of qi and blood in the body, limit the stretching of the body, and is not conducive to the growth of yang qi
.
Finally, pay attention to "wind protection".
As the weather turns warmer, some beauty-loving girls put on low-waisted trousers, miniskirts, etc.
early.
At this time, the wind and cold are mixed, and the human body is susceptible to external pathogens, causing joint pain and irregular menstruation
.


　　One third of the sleep

life is spent in sleep, so sleep is a major event in life.
When a person sleeps, most of the tissues and organs of the body are in a state of rest, and qi and blood are mainly perfused to the heart, liver and spleen.
Lungs, kidneys, and five internal organs are repaired
.
High-quality sleep can eliminate fatigue, restore physical strength and energy, and the quality of sleep is closely related to people's mental and physical health
.


　　In terms of sleep, it is suitable to lie down at night and get up early in spring.
Generally, you can go to sleep at about 10:30 in the evening, and get up early in the morning, preferably around 6:00, which is conducive to the growth of yang in the body
.
It is necessary to have a quiet sleeping environment, fresh indoor air, suitable temperature and humidity, and comfortable beds, which is conducive to entering a sweet dreamland
.


　　diet

　　In the spring diet and health care, there is a saying that "saving acid and increasing sweetness", that is, eating less sour food and adding more sweet food
.
In the spring, yang qi grows, and the sweet taste can nourish the yang qi of the human body, which is conducive to the metabolism of the human body in the spring
.
In the five elements, eating more sweet foods, such as jujube, chestnut, peanut, etc.
, can strengthen the spleen and qi
.
Sour foods have the effect of astringency and astringency, which is not conducive to the stretching of liver qi
.



Chinese medicine believes that spring is the season of liver qi.
If you eat too much acid, it is easy to make liver qi hyperactive, which will destroy the spleen and affect the transportation and transformation of the spleen
.
When everything grows in spring, it is recommended that you eat more green vegetables, such as coriander, spring bamboo shoots, spinach, toon, celery, rapeseed, shepherd's purse, etc.
, which is conducive to the dissipation of accumulated heat in the body
.
Avoid eating greasy, cold, sticky food, so as not to hurt the liver and spleen
.



Liver nourishing


spring is the best time to nourish and protect the liver
.
In the human body, the liver belongs to the "wood", and the sex is smooth
.
Spring yang hair growth, it is advisable to conform to the spring hair growth qi, so that the spirit is also stretched and relaxed, not always "tight"
.
Therefore, maintain an optimistic and cheerful mood in spring, so as to make the liver qi flow smoothly and play a role in disease prevention and health care
.
Learn to self-regulate and control your emotions, stop anger when you encounter unpleasant things, and vent in time to prevent liver qi stagnation
.



In short, spring health care is of great significance to maintain human health
.
In response to the changes in nature, adjust the Qi machine, bring forth the new, nourish the liver and protect the liver, so that the Yang Qi is full, and the human body "remains in the righteousness, and the evil cannot dry it", so as to ensure a good mental state in the new year.

.

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