Pregnancy and Nutritional Supplements

Original Title: Pregnancy and Nutritional Supplements

During pregnancy, the growth and development of the fetus in the uterus, the development of reproductive organs such as the maternal mammary gland and the uterus, and the secretion of milk after childbirth all require necessary nutritional reserves during pregnancy

The problem of nutrient "quantity"

The demand for nutrients during pregnancy increases several times.

The answer is impossible! One is that pregnant mothers cannot eat so much, and the other is that these foods not only contain vitamins and calcium, but also other nutrients.

Especially from the second trimester, the speed of fetal growth and development gradually increases, and the demand for nutrients also gradually increases

Therefore, for the nutrients that are easily deficient during pregnancy, special nutritional supplements during pregnancy are needed to make up for the nutritional deficiencies in the diet

dietary problems

For expectant mothers who are prone to lack of nutrients, such as unreasonable diet structure, picky eaters, etc.

For example, some people like big fish, big meat and vegetables, which can lead to insufficient intake of vitamins and minerals; some people like to eat vegetarian food, which can lead to insufficient intake of protein and iron

The source of nutrition

On the other hand, the stability and degree of absorption and utilization of many nutrients in natural foods are affected by storage conditions and cooking methods, which can easily lead to the loss of macronutrients

Vegetables are a good source of vitamins, and boiling can cause a lot of vitamin C loss, because vitamin C is water soluble and sensitive to heat, a large portion of it is separated from vegetables when boiled in hot water

At this time, nutritional supplements have become a convenient, effective and necessary choice for nutritional supplements during pregnancy

In general, the existence of nutritional supplements during pregnancy is to make up for the insufficient intake of some nutrients in the diet and structural defects, and to meet the special nutritional needs of pregnant mothers in special periods

Prevent various pregnancy complications caused by nutritional deficiencies, promote the overall development of the fetus, and ensure the health of the mother and the fetus

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