Pregnancy Supplementation Nutrition Is Critical What is monthly supplementation during pregnancy?

Pro: Pregnancy supplementation is critical What is a monthly supplement during pregnancy?

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Vitamin A guarantees the health

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For example: walnuts, almonds, hazelnuts, peanuts, marine fish and other substances rich in fetal brain development, you can eat more

8.
Heat supply

At this time, the fetus begins to store sugars and fats in the liver and under the skin, so it is necessary to ensure an adequate supply of calories
.
During this period, the intake
of staple foods should be increased.
Such as rice, flour, etc.
, you can also add some millet, corn and other coarse grains
.

9.
Dietary fiber

The gradual growth of the fetus during this period will increase the burden on pregnant women, pregnant women are prone to constipation, at this time pregnant women should take enough dietary fiber to promote intestinal peristalsis
.
For example: celery, carrots, bean sprouts, cauliflower, etc
.

10, thiamine is the most important

If the lack of thiamine can make pregnant women vomit and tired
.
It can also affect uterine contractions during childbirth, prolonging the duration of labour
.
Marine fish contain high thiamine in food
.

You can choose whether you need to supplement according to your own situation, if you are not sure, you can consult a doctor
during the pregnancy test.
In addition, during pregnancy, you should pay more attention to staying away from polluted radiation and maintaining a balanced nutrition and maintaining a good mood, Kuanqi here wishes everyone a good pregnancy!

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