Master the knowledge of intestinal health to prevent intestinal diseases

Understand and understand food and its role in maintaining health and preventing diseases, and learn the life skills of choosing food and arranging food reasonably. First of all, the following bad habits hurt the intestines the most, so pay special attention. 1. Eating too greasy and eating a high-fat diet for a long time will result in an increase in the number of bad bacteria in the human intestines, followed by a decrease in the number of good bacteria, and more toxins produced in the intestine, which will reduce the protective ability. At this time, the body will start to become inflamed, and the first symptom shown is obesity, which increases the risk of diabetes and cancer. 2. Abuse of antibiotics. The 　　disorder of the intestinal flora is caused by the indiscriminate use of antibiotics. Once destroyed, it is difficult to restore health. When antibiotics kill harmful bacteria, they will also cause damage to good bacteria and destroy the protective barrier of the intestine. Increase the risk of infectious diseases, such as obesity, type 1 diabetes, gastroenteritis, allergic asthma and other diseases. 　　 　　3. Diet to lose weight 　　 　　Nowadays, many people generally lose weight by eating less or dieting. Data shows that 80% of weight loss people have experienced constipation, most of which are caused by an unreasonable diet. The more common situation is caused by insufficient dietary fiber intake and eating too much meat. Eating too little will result in insufficient nutrient intake, resulting in imbalance of the intestinal flora and disorder of the digestive system. In addition, if there is not enough food residue in the intestine, especially dietary fiber, then constipation may occur. 　　 　　4. Tonic health products. 　　 　　Faced with a variety of health products, some people want to use soluble dietary fiber supplements instead of fruits and vegetables. In fact, if you want to keep your body healthy, you need a variety of beneficial bacteria in your body, and the number of them Many, but each dietary fiber will only cultivate a limited number of beneficial bacteria. If a single probiotic is used for a long time, the structure of the intestinal "microbial forest" will be single, which is not conducive to long-term health. 　　 　　The above is the relevant knowledge about which bad habits hurt the intestines the most. If you want to protect your intestinal health, you need to do the following five points. Good health is the most important thing. I hope everyone can pay attention to this issue!　　1. The scientific and reasonable use of probiotics can truly benefit the human body’s micro-ecological balance, the health of the human body and the enhancement of immune function. 　　Probiotics can synthesize digestive enzymes. Together with the digestive enzymes synthesized by the animal body, they participate in intestinal nutrition. The digestion of substances [3] stimulates the animal body to secrete digestive enzymes, reduces the depth of small intestinal crypts, increases the height of villi, increases the surface area of ​​the small intestine, and promotes the absorption of intestinal nutrients. 　　The intestine is not only a normal part of the body, but also participates in important physiological activities of the body. At the same time, there are also complex intestinal flora in the intestine, which play an important role in the growth, development and health of the host. 　　2. Supplementary dietary fiber　　rich dietary fiber can soften feces, stimulate the intestinal wall, accelerate intestinal peristalsis, absorb harmful substances, and excrete them from the body. Foods rich in dietary fiber include spinach, citrus, magnolia root tea, barley seedlings and other foods. 　　3. Exercise moderately, jogging is best 　　. There are many benefits of exercise, not only can improve high metabolism, improve myocardial function and lung capacity, strengthen the body, strengthen immunity, and it is also excellent for intestinal health! Exercise helps intestinal movement, promotes digestion, and speeds up gastrointestinal peristalsis, especially jogging. It also helps female reproductive organs "exercise" and prevent chronic gynecological diseases. It is recommended to exercise 3-5 times a week, with more than 30 minutes of exercise each time. It’s best to take a walk half an hour after a meal. As the saying goes: “You can live ninety-nine if you walk a hundred steps after a meal!” 　　Fourth, develop a good habit of defecation. 　　Most people have a bowel movement every morning, but many people have too much time. Busy, always planning to go to the company or other time to defecate, this behavior is very bad. Because the intestinal peristalsis in the morning will prompt you to excrete the food residue that was digested yesterday. If it is not excreted, it will stay in the intestine to form stool, which will increase the damage to the body! 　　5. Rubbing the abdomen 　　can increase the blood flow of the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the lymphatic system function, thereby strengthening the digestion and absorption of food, significantly improving the peristaltic function of the large and small intestines, and preventing the intestinal tract disease.          Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com. The originality and the text and content stated in the article have not been verified by this site. 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　　Understand and understand food and its role in maintaining health and preventing diseases, and learn the life skills of choosing food and arranging food reasonably.
　　First of all, the following bad habits hurt the intestines the most, so pay special attention.

　　
　　1.
Eating too greasy and
　　
　　eating a high-fat diet for a long time will result in an increase in the number of bad bacteria in the human intestines, followed by a decrease in the number of good bacteria, and more toxins produced in the intestine, which will reduce the protective ability.
At this time, the body will start to become inflamed, and the first symptom shown is obesity, which increases the risk of diabetes and cancer.

　　
　　2.
Abuse of antibiotics.
The
　　
　　disorder of the intestinal flora is caused by the indiscriminate use of antibiotics.
Once destroyed, it is difficult to restore health.
When antibiotics kill harmful bacteria, they will also cause damage to good bacteria and destroy the protective barrier of the intestine.
Increase the risk of infectious diseases, such as obesity, type 1 diabetes, gastroenteritis, allergic asthma and other diseases.

　　
　　3.
Diet to lose weight
　　
　　Nowadays, many people generally lose weight by eating less or dieting.
Data shows that 80% of weight loss people have experienced constipation, most of which are caused by an unreasonable diet.
The more common situation is caused by insufficient dietary fiber intake and eating too much meat.
Eating too little will result in insufficient nutrient intake, resulting in imbalance of the intestinal flora and disorder of the digestive system.
In addition, if there is not enough food residue in the intestine, especially dietary fiber, then constipation may occur.

　　
　　4.
Tonic health products.

　　
　　Faced with a variety of health products, some people want to use soluble dietary fiber supplements instead of fruits and vegetables.
In fact, if you want to keep your body healthy, you need a variety of beneficial bacteria in your body, and the number of them Many, but each dietary fiber will only cultivate a limited number of beneficial bacteria.
If a single probiotic is used for a long time, the structure of the intestinal "microbial forest" will be single, which is not conducive to long-term health.

　　
　　The above is the relevant knowledge about which bad habits hurt the intestines the most.
If you want to protect your intestinal health, you need to do the following five points.
Good health is the most important thing.
I hope everyone can pay attention to this issue!　　1.
The scientific and reasonable use of probiotics can truly benefit the human body’s micro-ecological balance, the health of the human body and the enhancement of immune function.
　　Probiotics can synthesize digestive enzymes.
Together with the digestive enzymes synthesized by the animal body, they participate in intestinal nutrition.
The digestion of substances [3] stimulates the animal body to secrete digestive enzymes, reduces the depth of small intestinal crypts, increases the height of villi, increases the surface area of ​​the small intestine, and promotes the absorption of intestinal nutrients.
　　The intestine is not only a normal part of the body, but also participates in important physiological activities of the body.
At the same time, there are also complex intestinal flora in the intestine, which play an important role in the growth, development and health of the host.
　　2.
Supplementary dietary fiber　　rich dietary fiber can soften feces, stimulate the intestinal wall, accelerate intestinal peristalsis, absorb harmful substances, and excrete them from the body.
Foods rich in dietary fiber include spinach, citrus, magnolia root tea, barley seedlings and other foods.
　　3.
Exercise moderately, jogging is best 　　.
There are many benefits of exercise, not only can improve high metabolism, improve myocardial function and lung capacity, strengthen the body, strengthen immunity, and it is also excellent for intestinal health! Exercise helps intestinal movement, promotes digestion, and speeds up gastrointestinal peristalsis, especially jogging.
It also helps female reproductive organs "exercise" and prevent chronic gynecological diseases.
It is recommended to exercise 3-5 times a week, with more than 30 minutes of exercise each time.
It’s best to take a walk half an hour after a meal.
As the saying goes: “You can live ninety-nine if you walk a hundred steps after a meal!” 　　Fourth, develop a good habit of defecation.
　　Most people have a bowel movement every morning, but many people have too much time.
Busy, always planning to go to the company or other time to defecate, this behavior is very bad.
Because the intestinal peristalsis in the morning will prompt you to excrete the food residue that was digested yesterday.
If it is not excreted, it will stay in the intestine to form stool, which will increase the damage to the body! 　　5.
Rubbing the abdomen 　　can increase the blood flow of the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the lymphatic system function, thereby strengthening the digestion and absorption of food, significantly improving the peristaltic function of the large and small intestines, and preventing the intestinal tract disease.
   

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　　Understand and understand food and its role in maintaining health and preventing diseases, and learn the life skills of choosing food and arranging food reasonably.
　　First of all, the following bad habits hurt the intestines the most, so pay special attention.

　　
　　1.
Eating too greasy and
　　
　　eating a high-fat diet for a long time will result in an increase in the number of bad bacteria in the human intestines, followed by a decrease in the number of good bacteria, and more toxins produced in the intestine, which will reduce the protective ability.
At this time, the body will start to become inflamed, and the first symptom shown is obesity, which increases the risk of diabetes and cancer.

　　
　　2.
Abuse of antibiotics.
The
　　
　　disorder of the intestinal flora is caused by the indiscriminate use of antibiotics.
Once destroyed, it is difficult to restore health.
When antibiotics kill harmful bacteria, they will also cause damage to good bacteria and destroy the protective barrier of the intestine.
Increase the risk of infectious diseases, such as obesity, type 1 diabetes, gastroenteritis, allergic asthma and other diseases.

　　
　　3.
Diet to lose weight
　　
　　Nowadays, many people generally lose weight by eating less or dieting.
Data shows that 80% of weight loss people have experienced constipation, most of which are caused by an unreasonable diet.
The more common situation is caused by insufficient dietary fiber intake and eating too much meat.
Eating too little will result in insufficient nutrient intake, resulting in imbalance of the intestinal flora and disorder of the digestive system.
In addition, if there is not enough food residue in the intestine, especially dietary fiber, then constipation may occur.

　　
　　4.
Tonic health products.

　　
　　Faced with a variety of health products, some people want to use soluble dietary fiber supplements instead of fruits and vegetables.
In fact, if you want to keep your body healthy, you need a variety of beneficial bacteria in your body, and the number of them Many, but each dietary fiber will only cultivate a limited number of beneficial bacteria.
If a single probiotic is used for a long time, the structure of the intestinal "microbial forest" will be single, which is not conducive to long-term health.

　　
　　The above is the relevant knowledge about which bad habits hurt the intestines the most.
If you want to protect your intestinal health, you need to do the following five points.
Good health is the most important thing.
I hope everyone can pay attention to this issue!　　1.
The scientific and reasonable use of probiotics can truly benefit the human body’s micro-ecological balance, the health of the human body and the enhancement of immune function.
　　Probiotics can synthesize digestive enzymes.
Together with the digestive enzymes synthesized by the animal body, they participate in intestinal nutrition.
The digestion of substances [3] stimulates the animal body to secrete digestive enzymes, reduces the depth of small intestinal crypts, increases the height of villi, increases the surface area of ​​the small intestine, and promotes the absorption of intestinal nutrients.
　　The intestine is not only a normal part of the body, but also participates in important physiological activities of the body.
At the same time, there are also complex intestinal flora in the intestine, which play an important role in the growth, development and health of the host.
　　2.
Supplementary dietary fiber　　rich dietary fiber can soften feces, stimulate the intestinal wall, accelerate intestinal peristalsis, absorb harmful substances, and excrete them from the body.
Foods rich in dietary fiber include spinach, citrus, magnolia root tea, barley seedlings and other foods.
　　3.
Exercise moderately, jogging is best 　　.
There are many benefits of exercise, not only can improve high metabolism, improve myocardial function and lung capacity, strengthen the body, strengthen immunity, and it is also excellent for intestinal health! Exercise helps intestinal movement, promotes digestion, and speeds up gastrointestinal peristalsis, especially jogging.
It also helps female reproductive organs "exercise" and prevent chronic gynecological diseases.
It is recommended to exercise 3-5 times a week, with more than 30 minutes of exercise each time.
It’s best to take a walk half an hour after a meal.
As the saying goes: “You can live ninety-nine if you walk a hundred steps after a meal!” 　　Fourth, develop a good habit of defecation.
　　Most people have a bowel movement every morning, but many people have too much time.
Busy, always planning to go to the company or other time to defecate, this behavior is very bad.
Because the intestinal peristalsis in the morning will prompt you to excrete the food residue that was digested yesterday.
If it is not excreted, it will stay in the intestine to form stool, which will increase the damage to the body! 　　5.
Rubbing the abdomen 　　can increase the blood flow of the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the lymphatic system function, thereby strengthening the digestion and absorption of food, significantly improving the peristaltic function of the large and small intestines, and preventing the intestinal tract disease.
   

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