Mango with skin helps lose weight

Mango can help you lose weight and stay slim if you eat the skin together Australian researchers have found that mango peel extract can prevent the formation of human fat cells Plant nutrients, which can be used as natural fat inhibitors, are only found in the skin of fruits Professor Mike Gidley of the University of Queensland said: "as we all know, mangoes are rich in many nutrients, but what we need to do more is to understand the interaction mechanism of these complex natural ingredients This study reminds us that when considering how to use natural food ingredients, we should pay more attention to the overall utilization of fruits " However, experts remind you to be careful about "Mango dermatitis" when eating mango with skin Mango peel contains a component called mono (or DI) hydroxybenzene, which can stimulate skin and mucous membrane Some people with special constitution may have skin allergic reaction due to exposure to mono (or DI) hydroxybenzene Mango dermatitis is a kind of allergic contact dermatitis, which usually occurs in the part contacting mango skin but not cleaned with water in time It is often seen around the mouth (bilateral angle of mouth, upper and lower jaw or cheek) The rash is evenly or irregularly distributed light red spot, on which dense and small papules can be seen Therefore, when eating mango with skin, don't "nibble" it It's better to clean the mango, cut it into pieces and strips, and avoid touching the skin around the face and mouth.