Eating mango with skin helps to lose weight, eat wrong varieties or cause adverse effects

A new study from the University of Queensland in Australia points out that eating mango can help you lose weight and keep slim, but to achieve this effect, you have to eat it with the mango peel However, scientists also warned that eating the wrong variety of mango and its peel could be counterproductive Professor Mike Gidley of the center for nutrition and food science at the University of Queensland led the study The researchers, led by him, first extracted the peel and pulp compounds from the three most common mangoes They then exposed human fat cells to each of these compounds In the test, the plant nutrients extracted from Mango peel showed the effect of inhibiting the growth of human fat cells Among them, "Irwin" and "Nam doc Mai" Mango peel contain compounds that inhibit the growth of fat cells, while "Kensington pride" Mango peel will lead to adverse effects At the same time, the study showed that the pulp extracts of three kinds of mango did not inhibit the growth of fat cells Professor kidley remains cautious about the results: "we all know that mango is rich in high-quality nutrients But we still need more in-depth research to thoroughly understand the complex natural compounds in various fruits " The results have been published in the academic journal Food & function Professor kidley said in an interview that the next step is to find out the effective ingredients in mango peel that inhibit fat cells Professor Greg Monteith of the University of Queensland School of medicine explained that this phenomenon is not likely to be due to a certain chemical substance on the peel, but more likely to be the interaction of a variety of biologically active chemicals, which can help lose weight.