Inventory of common calcium supplement doubts in life

Under the action of various hormones in the body, blood calcium and bone calcium maintain a dynamic balance to maintain the stability of the internal environment of calcium, thereby providing the basis for various physiological activities of the body

How much calcium should be consumed per day?

According to the "Reference Intake of Dietary Nutrients for Chinese Residents", among Chinese residents, the recommended daily calcium intake for young people is 800 mg, and the recommended daily calcium intake for middle-aged and elderly people over 50 years old, in the middle and late pregnancy and lactation period is 800 mg per day.

What are the similarities and differences between inorganic calcium and organic calcium?

Calcium agents can be divided into inorganic calcium (such as calcium carbonate, calcium phosphate, calcium oxide, calcium chloride, etc.

Do coffee and cola affect calcium absorption?

Coffee, tea, and cola also contain caffeine.

Does drinking alcohol cause bone calcium loss?

Some domestic scholars believe that drinking 10g-40g/day for men and 10g-30g/day for women, 5-6 days a week is an appropriate amount

Does glass or shade affect vitamin D synthesis?

Transformed vitamin D in the body is extremely important for bone formation, promotes calcium absorption in the gut, and increases the body's utilization of calcium

How much vitamin D supplementation can I take?

Vitamin D is a class of biologically active steroids

Can calcium and vitamin D supplementation treat osteoporosis?

Adequate calcium and vitamin D intake is essential for the prevention and treatment of osteoporosis.

Can patients with osteoporosis and kidney stones take calcium supplements?

High calcium intake (>2000 mg) or low calcium intake (<400 mg) can increase the risk of kidney stones

(Source: Medical Endocrinology Channel)

"China Food News" (03 edition on August 18, 2021)

(Editor in charge: Zhou Yan)