Intestinal health is about the quality of life

The stomach and intestines are responsible for the body's nutrient absorption and waste discharge function. Damage to the gastrointestinal tract will affect the nutrient absorption, which will not ensure the nutrient intake of various organs of the body, leading to the decline of human body functions and other diseases. Moreover, the bacteria and harmful substances in the intestines cannot be discharged in time, and they will be repeatedly absorbed by the blood, directly affecting the health of the human body. Therefore, maintaining intestinal health is related to the quality of life. Relevant data show that the incidence of colorectal cancer in my country has increased significantly in the past 30 years, and it has become the fourth cause of death from malignant tumors, and the proportion of rectal cancer in the middle and low ranks is as high as 50%. Nowadays, people’s lives are under heavy pressure, irregular diet, lack of exercise, etc. , make intestinal diseases more common, and intestinal health problems are common. In daily life, intestinal health is always overlooked by people. In this regard, experts said, “People who are prone to constipation, people who are addicted to food, people who do not like drinking water, and people who do not like sports are more likely to suffer from intestinal diseases. Intestinal diseases can be avoided through reasonable and healthy eating habits before they occur. "According to experts, intestinal mucosal cells are one of the fastest metabolic cell types. In order to avoid damage to the intestinal mucosa, it is not only required that the food is suitable for cold and hot, soft and hard, suitable for meat and vegetable, but also for nutritional balance, suitable for hunger and fullness. The rich minerals, vitamins, protein, polyunsaturated fatty acids, and dietary fiber in Dunaliella salina are important nutrients for maintaining gastrointestinal function. 　　Eat more coarse grains and staple foods containing more dietary fiber, vegetables and fruits, so that there is enough crude fiber in the stomach and intestines to stimulate the intestines. Adjust your diet in your daily life to maintain gastrointestinal health. You can eat more vegetables and fruits rich in dietary fiber, and eat less greasy food. "A reasonable diet requires a daily intake of 200-500 grams of vegetables, 200-300 grams of fruits, 50-100 grams of whole grains, and appropriate amounts of soybeans and fungi. In addition, we also need to'hydrate' the intestines every day. You need to consume 1500-1700 mg of water per day, which is equivalent to the amount of 3 bottles of mineral water. Change to a cup for drinking water at home, which is about 7-8 cups. " 　　In addition to diet, develop good bowel habits for the 　　above reasons. , We must maintain regular, smooth, and effortless bowel movements. In order to do this, it is necessary to develop good bowel habits. You can start in the following ways:　　Regular defecation: According to one's own life rules, defecate regularly every day. Even if you don't have the intention to solve it, you will be able to solve it over time, and at the same time you will develop a habit. 　　Appropriate exercise: Do gymnastics to move the back and limbs, perform Tai Chi, walk, brisk walking, jogging and other body activities, massage the abdomen, and do levator anus exercises. Exercise is also an important factor for us to avoid intestinal diseases. The survey shows that the incidence of anorectal diseases in the occupational population who sits for a long time accounts for 85%. When sitting for a long time, the position of the anus is low. Due to gravity, the rectal blood flow is not smooth, and it is easy to congestion into hemorrhoids, and it is easy to cause lesions for a long time. Experts recommend that you spend 5-10 minutes doing bowel exercises every day. "Exercise can help intestinal peristalsis and improve bowel reflex. Intestinal exercises can be performed anytime and anywhere, such as using abdominal breathing more often; when climbing stairs, lift your heels and step on the ground with your toes; while lying in bed, do bicycle exercises; These can allow the intestines to be exercised very well. " 　　If the goal of smooth defecation is still not achieved through the above measures, some microbial preparations can be added to enhance the defecation ability. Because these preparations can not only help clear intestinal waste, adjust the imbalance of intestinal strains, and promote intestinal activity to return to normal, but also regulate the body's immune function, long-term use, few adverse reactions occur.      Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com. The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Please readers for reference only, and please Verify the relevant content yourself.      Copyright Notice    1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author. 2. 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　　The stomach and intestines are responsible for the body's nutrient absorption and waste discharge function.
Damage to the gastrointestinal tract will affect the nutrient absorption, which will not ensure the nutrient intake of various organs of the body, leading to the decline of human body functions and other diseases.
Moreover, the bacteria and harmful substances in the intestines cannot be discharged in time, and they will be repeatedly absorbed by the blood, directly affecting the health of the human body.
Therefore, maintaining intestinal health is related to the quality of life.
　　Relevant data show that the incidence of colorectal cancer in my country has increased significantly in the past 30 years, and it has become the fourth cause of death from malignant tumors, and the proportion of rectal cancer in the middle and low ranks is as high as 50%.
Nowadays, people’s lives are under heavy pressure, irregular diet, lack of exercise, etc.
, make intestinal diseases more common, and intestinal health problems are common.
In daily life, intestinal health is always overlooked by people.
In this regard, experts said, “People who are prone to constipation, people who are addicted to food, people who do not like drinking water, and people who do not like sports are more likely to suffer from intestinal diseases.
Intestinal diseases can be avoided through reasonable and healthy eating habits before they occur.
" 　　According to experts, intestinal mucosal cells are one of the fastest metabolic cell types.
In order to avoid damage to the intestinal mucosa, it is not only required that the food is suitable for cold and hot, soft and hard, suitable for meat and vegetable, but also for nutritional balance, suitable for hunger and fullness.
The rich minerals, vitamins, protein, polyunsaturated fatty acids, and dietary fiber in Dunaliella salina are important nutrients for maintaining gastrointestinal function.
　　Eat more coarse grains and staple foods containing more dietary fiber, vegetables and fruits, so that there is enough crude fiber in the stomach and intestines to stimulate the intestines.
Adjust your diet in your daily life to maintain gastrointestinal health.
You can eat more vegetables and fruits rich in dietary fiber, and eat less greasy food.
"A reasonable diet requires a daily intake of 200-500 grams of vegetables, 200-300 grams of fruits, 50-100 grams of whole grains, and appropriate amounts of soybeans and fungi.
In addition, we also need to'hydrate' the intestines every day.
You need to consume 1500-1700 mg of water per day, which is equivalent to the amount of 3 bottles of mineral water.
Change to a cup for drinking water at home, which is about 7-8 cups.
" 　　In addition to diet, develop good bowel habits for the 　　above reasons.
, We must maintain regular, smooth, and effortless bowel movements.
In order to do this, it is necessary to develop good bowel habits.
You can start in the following ways:　　Regular defecation: According to one's own life rules, defecate regularly every day.
Even if you don't have the intention to solve it, you will be able to solve it over time, and at the same time you will develop a habit.
　　Appropriate exercise: Do gymnastics to move the back and limbs, perform Tai Chi, walk, brisk walking, jogging and other body activities, massage the abdomen, and do levator anus exercises.
Exercise is also an important factor for us to avoid intestinal diseases.
The survey shows that the incidence of anorectal diseases in the occupational population who sits for a long time accounts for 85%.
When sitting for a long time, the position of the anus is low.
Due to gravity, the rectal blood flow is not smooth, and it is easy to congestion into hemorrhoids, and it is easy to cause lesions for a long time.
Experts recommend that you spend 5-10 minutes doing bowel exercises every day.
"Exercise can help intestinal peristalsis and improve bowel reflex.
Intestinal exercises can be performed anytime and anywhere, such as using abdominal breathing more often; when climbing stairs, lift your heels and step on the ground with your toes; while lying in bed, do bicycle exercises; These can allow the intestines to be exercised very well.
" 　　If the goal of smooth defecation is still not achieved through the above measures, some microbial preparations can be added to enhance the defecation ability.
Because these preparations can not only help clear intestinal waste, adjust the imbalance of intestinal strains, and promote intestinal activity to return to normal, but also regulate the body's immune function, long-term use, few adverse reactions occur.

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　　The stomach and intestines are responsible for the body's nutrient absorption and waste discharge function.
Damage to the gastrointestinal tract will affect the nutrient absorption, which will not ensure the nutrient intake of various organs of the body, leading to the decline of human body functions and other diseases.
Moreover, the bacteria and harmful substances in the intestines cannot be discharged in time, and they will be repeatedly absorbed by the blood, directly affecting the health of the human body.
Therefore, maintaining intestinal health is related to the quality of life.
　　Relevant data show that the incidence of colorectal cancer in my country has increased significantly in the past 30 years, and it has become the fourth cause of death from malignant tumors, and the proportion of rectal cancer in the middle and low ranks is as high as 50%.
Nowadays, people’s lives are under heavy pressure, irregular diet, lack of exercise, etc.
, make intestinal diseases more common, and intestinal health problems are common.
In daily life, intestinal health is always overlooked by people.
In this regard, experts said, “People who are prone to constipation, people who are addicted to food, people who do not like drinking water, and people who do not like sports are more likely to suffer from intestinal diseases.
Intestinal diseases can be avoided through reasonable and healthy eating habits before they occur.
" 　　According to experts, intestinal mucosal cells are one of the fastest metabolic cell types.
In order to avoid damage to the intestinal mucosa, it is not only required that the food is suitable for cold and hot, soft and hard, suitable for meat and vegetable, but also for nutritional balance, suitable for hunger and fullness.
The rich minerals, vitamins, protein, polyunsaturated fatty acids, and dietary fiber in Dunaliella salina are important nutrients for maintaining gastrointestinal function.
　　Eat more coarse grains and staple foods containing more dietary fiber, vegetables and fruits, so that there is enough crude fiber in the stomach and intestines to stimulate the intestines.
Adjust your diet in your daily life to maintain gastrointestinal health.
You can eat more vegetables and fruits rich in dietary fiber, and eat less greasy food.
"A reasonable diet requires a daily intake of 200-500 grams of vegetables, 200-300 grams of fruits, 50-100 grams of whole grains, and appropriate amounts of soybeans and fungi.
In addition, we also need to'hydrate' the intestines every day.
You need to consume 1500-1700 mg of water per day, which is equivalent to the amount of 3 bottles of mineral water.
Change to a cup for drinking water at home, which is about 7-8 cups.
" 　　In addition to diet, develop good bowel habits for the 　　above reasons.
, We must maintain regular, smooth, and effortless bowel movements.
In order to do this, it is necessary to develop good bowel habits.
You can start in the following ways:　　Regular defecation: According to one's own life rules, defecate regularly every day.
Even if you don't have the intention to solve it, you will be able to solve it over time, and at the same time you will develop a habit.
　　Appropriate exercise: Do gymnastics to move the back and limbs, perform Tai Chi, walk, brisk walking, jogging and other body activities, massage the abdomen, and do levator anus exercises.
Exercise is also an important factor for us to avoid intestinal diseases.
The survey shows that the incidence of anorectal diseases in the occupational population who sits for a long time accounts for 85%.
When sitting for a long time, the position of the anus is low.
Due to gravity, the rectal blood flow is not smooth, and it is easy to congestion into hemorrhoids, and it is easy to cause lesions for a long time.
Experts recommend that you spend 5-10 minutes doing bowel exercises every day.
"Exercise can help intestinal peristalsis and improve bowel reflex.
Intestinal exercises can be performed anytime and anywhere, such as using abdominal breathing more often; when climbing stairs, lift your heels and step on the ground with your toes; while lying in bed, do bicycle exercises; These can allow the intestines to be exercised very well.
" 　　If the goal of smooth defecation is still not achieved through the above measures, some microbial preparations can be added to enhance the defecation ability.
Because these preparations can not only help clear intestinal waste, adjust the imbalance of intestinal strains, and promote intestinal activity to return to normal, but also regulate the body's immune function, long-term use, few adverse reactions occur.

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