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Some girls will always complain when they get to the summer: Obviously, they don't eat much three meals, why do they gain weight every summer? This shows that you have eaten too much sugar
In the summer, everyone sweats a lot, and everyone especially wants to drink water, and always want to drink some sweet water or eat fruit and eat cold drinks
Eating fruit will also eat a lot of sugar
The problem is that after eating these, you still feel that you have "not eaten much", which means that they bring more than 400 kilocalories of calories, but they do not bring you much satiety, but just quench your thirst
To sum up: more sugar, less protein, less exercise
There are also some women who often eat fruit instead of a meal
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