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Some girls always complain in summer: Why do they gain weight every summer if they don't eat too much for three meals? This shows that you are eating too much sugar this summer
Everyone sweats a lot in summer, and everyone wants to drink water, and always want to drink some sweet water, eat fruit, and eat cold drinks
Eating fruit will also eat a lot of sugar
The problem is that after eating these, you still feel that you "haven't eaten much", which means that they have brought you more than 400 kilocalories, but they have not brought you much satiety, but just quenched your thirst
To sum up: more sugar, less protein, and less exercise
There are also some women who often eat fruit instead of a meal in summer
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