How to regulate the stomach and intestines after the Dragon Boat Festival

The excitement of the Dragon Boat Festival holiday has just passed. Although we are returning to a regular life, the continuous gatherings during the holiday and the big fish and meat in the banquet have caused the stomach and intestines to bear the brunt . Irregular diet during the holidays has caused a burden on the human gastrointestinal tract. After the holidays, attention should be paid to adjusting the diet and cleaning the stomach and intestines, so that the "overwhelmed" stomach and intestines can be rested and adjusted . During the short holiday, people often eat more food than usual without knowing it, in the face of delicious dishes and numerous snacks . In addition, the diet in gatherings and banquets is rich, and big fish and meat are inevitable. Therefore, the stomach and intestines are prone to problems after a few days of overloading . The most common cause is abdominal distension, abdominal pain, loss of appetite and other problems, and severe cases may cause the emergence or recurrence of diseases such as acute enteritis and gastric ulcer . The easiest way to properly regulate the stomach and intestines after the holiday is to have a light diet . Contrary to the fat, sweet, thick and greasy food in the festive diet, the post-holiday diet should be less greasy, less sugar, and less salt . Generally speaking, after the spleen and stomach function is impaired due to improper diet, dietary conditioning can generally be restored in about 3-7 days, and it may take longer for people with weaker gastrointestinal function . If the problem of abdominal distension is more serious, you can use hawthorn, malt and grain sprouts to boil water to drink, which will help digestion, but people with excessive stomach acid should use it with caution . In addition, the gastrointestinal function of the elderly is poor, and the conditioning time is correspondingly longer; people with poor gastric motility can take some drugs to strengthen gastric motility; and people with basic diseases can consult a specialist for diet conditioning. . The problem of stomach discomfort that cannot be relieved after 7 days or even a long time after dietary conditioning should be paid attention to. This may not only be as simple as "eating injury", but may be gastrointestinal problems caused by other reasons. It should be paid attention and timely. Hospital inspection . 　　A light diet is not only porridge and water, but also vegetables and fruits must be supplemented . In addition to irregular eating and overeating during the holidays, the gastrointestinal discomfort caused by overeating, irregular daily life and lack of exercise will also affect the normal gastrointestinal peristalsis. In addition, eating too much spicy food may easily cause constipation . Traditional Chinese medicine believes that constipation is mostly caused by heat accumulation in the large intestine, stagnation of qi, cold coagulation, or deficiency of yin and yang qi and blood, which makes the conduction function of the large intestine imbalance . Through dietary adjustment, eating more fresh vegetables and fruits, drinking more water and strengthening exercise can play a good role in improving constipation . 　　Special attention should be paid to the supplement of dietary fiber . The reason why dietary fiber is prone to be insufficient is that the intake of fresh fruits and vegetables is insufficient, coupled with the reduction of exercise during the holiday season, constipation or poor excretion may occur, so eat more fresh vegetables, eat less meat, and supplement enough fiber . 　　The three meals a day are best to be slowly adjusted with vegetarian food. For breakfast, you must eat vegetables. Fresh vegetables such as lettuce, mustard greens, carrots, celery, etc. are best eaten as staple foods. These eat chlorophyll, carotene, vitamins, and fiber. Vegetables can achieve a nutritional balance with a large amount of meat, fish, and eggs, and also have the meaning of regulating the intestines and stomach . It is best not to cut the greens, and you must chew it carefully before you swallow it, so that saliva can be secreted naturally to help digestion . 　　In addition, it is also a good choice to properly supplement probiotics to protect our intestines and stomach, adjust the balance of intestinal flora, relieve gastrointestinal discomfort, and promote food digestion and nutrient absorption!   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . The originality and the text and content stated in the article have not been verified by this site. 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The excitement of the Dragon Boat Festival holiday has just passed.
Although we are returning to a regular life, the continuous gatherings during the holiday and the big fish and meat in the banquet have caused the stomach and intestines to bear the brunt
.
Irregular diet during the holidays has caused a burden on the human gastrointestinal tract.
After the holidays, attention should be paid to adjusting the diet and cleaning the stomach and intestines, so that the "overwhelmed" stomach and intestines can be rested and adjusted
.


　　During the short holiday, people often eat more food than usual without knowing it, in the face of delicious dishes and numerous snacks
.
In addition, the diet in gatherings and banquets is rich, and big fish and meat are inevitable.
Therefore, the stomach and intestines are prone to problems after a few days of overloading
.
The most common cause is abdominal distension, abdominal pain, loss of appetite and other problems, and severe cases may cause the emergence or recurrence of diseases such as acute enteritis and gastric ulcer
.


　　The easiest way to properly regulate the stomach and intestines after the holiday is to have a light diet
.
Contrary to the fat, sweet, thick and greasy food in the festive diet, the post-holiday diet should be less greasy, less sugar, and less salt
.


　　Generally speaking, after the spleen and stomach function is impaired due to improper diet, dietary conditioning can generally be restored in about 3-7 days, and it may take longer for people with weaker gastrointestinal function
.
If the problem of abdominal distension is more serious, you can use hawthorn, malt and grain sprouts to boil water to drink, which will help digestion, but people with excessive stomach acid should use it with caution
.
In addition, the gastrointestinal function of the elderly is poor, and the conditioning time is correspondingly longer; people with poor gastric motility can take some drugs to strengthen gastric motility; and people with basic diseases can consult a specialist for diet conditioning.

.


　　The problem of stomach discomfort that cannot be relieved after 7 days or even a long time after dietary conditioning should be paid attention to.
This may not only be as simple as "eating injury", but may be gastrointestinal problems caused by other reasons.
It should be paid attention and timely.
Hospital inspection
.


　　A light diet is not only porridge and water, but also vegetables and fruits must be supplemented
.
In addition to irregular eating and overeating during the holidays, the gastrointestinal discomfort caused by overeating, irregular daily life and lack of exercise will also affect the normal gastrointestinal peristalsis.
In addition, eating too much spicy food may easily cause constipation
.
Traditional Chinese medicine believes that constipation is mostly caused by heat accumulation in the large intestine, stagnation of qi, cold coagulation, or deficiency of yin and yang qi and blood, which makes the conduction function of the large intestine imbalance
.
Through dietary adjustment, eating more fresh vegetables and fruits, drinking more water and strengthening exercise can play a good role in improving constipation
.


　　Special attention should be paid to the supplement of dietary fiber
.
The reason why dietary fiber is prone to be insufficient is that the intake of fresh fruits and vegetables is insufficient, coupled with the reduction of exercise during the holiday season, constipation or poor excretion may occur, so eat more fresh vegetables, eat less meat, and supplement enough fiber
.


　　The three meals a day are best to be slowly adjusted with vegetarian food.
For breakfast, you must eat vegetables.
Fresh vegetables such as lettuce, mustard greens, carrots, celery, etc.
are best eaten as staple foods.
These eat chlorophyll, carotene, vitamins, and fiber.
Vegetables can achieve a nutritional balance with a large amount of meat, fish, and eggs, and also have the meaning of regulating the intestines and stomach
.
It is best not to cut the greens, and you must chew it carefully before you swallow it, so that saliva can be secreted naturally to help digestion
.


　　In addition, it is also a good choice to properly supplement probiotics to protect our intestines and stomach, adjust the balance of intestinal flora, relieve gastrointestinal discomfort, and promote food digestion and nutrient absorption!

---

The excitement of the Dragon Boat Festival holiday has just passed.
Although we are returning to a regular life, the continuous gatherings during the holiday and the big fish and meat in the banquet have caused the stomach and intestines to bear the brunt
.
Irregular diet during the holidays has caused a burden on the human gastrointestinal tract.
After the holidays, attention should be paid to adjusting the diet and cleaning the stomach and intestines, so that the "overwhelmed" stomach and intestines can be rested and adjusted
.


　　During the short holiday, people often eat more food than usual without knowing it, in the face of delicious dishes and numerous snacks
.
In addition, the diet in gatherings and banquets is rich, and big fish and meat are inevitable.
Therefore, the stomach and intestines are prone to problems after a few days of overloading
.
The most common cause is abdominal distension, abdominal pain, loss of appetite and other problems, and severe cases may cause the emergence or recurrence of diseases such as acute enteritis and gastric ulcer
.


　　The easiest way to properly regulate the stomach and intestines after the holiday is to have a light diet
.
Contrary to the fat, sweet, thick and greasy food in the festive diet, the post-holiday diet should be less greasy, less sugar, and less salt
.


　　Generally speaking, after the spleen and stomach function is impaired due to improper diet, dietary conditioning can generally be restored in about 3-7 days, and it may take longer for people with weaker gastrointestinal function
.
If the problem of abdominal distension is more serious, you can use hawthorn, malt and grain sprouts to boil water to drink, which will help digestion, but people with excessive stomach acid should use it with caution
.
In addition, the gastrointestinal function of the elderly is poor, and the conditioning time is correspondingly longer; people with poor gastric motility can take some drugs to strengthen gastric motility; and people with basic diseases can consult a specialist for diet conditioning.

.


　　The problem of stomach discomfort that cannot be relieved after 7 days or even a long time after dietary conditioning should be paid attention to.
This may not only be as simple as "eating injury", but may be gastrointestinal problems caused by other reasons.
It should be paid attention and timely.
Hospital inspection
.


　　A light diet is not only porridge and water, but also vegetables and fruits must be supplemented
.
In addition to irregular eating and overeating during the holidays, the gastrointestinal discomfort caused by overeating, irregular daily life and lack of exercise will also affect the normal gastrointestinal peristalsis.
In addition, eating too much spicy food may easily cause constipation
.
Traditional Chinese medicine believes that constipation is mostly caused by heat accumulation in the large intestine, stagnation of qi, cold coagulation, or deficiency of yin and yang qi and blood, which makes the conduction function of the large intestine imbalance
.
Through dietary adjustment, eating more fresh vegetables and fruits, drinking more water and strengthening exercise can play a good role in improving constipation
.


　　Special attention should be paid to the supplement of dietary fiber
.
The reason why dietary fiber is prone to be insufficient is that the intake of fresh fruits and vegetables is insufficient, coupled with the reduction of exercise during the holiday season, constipation or poor excretion may occur, so eat more fresh vegetables, eat less meat, and supplement enough fiber
.


　　The three meals a day are best to be slowly adjusted with vegetarian food.
For breakfast, you must eat vegetables.
Fresh vegetables such as lettuce, mustard greens, carrots, celery, etc.
are best eaten as staple foods.
These eat chlorophyll, carotene, vitamins, and fiber.
Vegetables can achieve a nutritional balance with a large amount of meat, fish, and eggs, and also have the meaning of regulating the intestines and stomach
.
It is best not to cut the greens, and you must chew it carefully before you swallow it, so that saliva can be secreted naturally to help digestion
.


　　In addition, it is also a good choice to properly supplement probiotics to protect our intestines and stomach, adjust the balance of intestinal flora, relieve gastrointestinal discomfort, and promote food digestion and nutrient absorption!

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