How to prevent colorectal cancer?

Colorectal cancer is a cancer arising from the colon or colorectal tissue It's also one of the most deadly types of cancer There is no single cause of colorectal cancer Most colorectal cancer is caused by benign polyps, and then gradually develops into cancer This cancer is often associated with consumption of red meat, low fibre and high-fat diets However, selective eating of fruits and vegetables with antioxidant properties can effectively prevent colorectal cancer Eat more citrus fruits these fruits contain a class of compounds, can help prevent colon cancer by eliminating carcinogens Eating mushrooms, these fungi contain powerful lectins and lentinan and other compounds, which can prevent colorectal cancer by promoting the health of the immune system In addition, these compounds can also resist the development and spread of cancer cells Eat more broccoli this vegetable contains plant compounds called sulforaphane, which can effectively prevent colorectal cancer Sulforaphane can also stimulate specific enzymes in the body to counteract the damage of carcinogens and free radicals Eating fresh raw garlic garlic contains diallyl sulfide, which can prevent colon cancer by stimulating immune cells to break down cancer causing cells Diallyl sulfide can also help prevent carcinogens from invading normal cells and delay the development of tumors Crush half a cup of fresh raw garlic and take with a glass of water Eating red grapes, which contain bioflavonoids called resveratrol, also has good colon cancer prevention properties Grapes contain ellagic acid, an enzyme that blocks the growth and spread of cancer cells It is recommended that you consult your doctor before taking any natural cancer treatment.