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What to eat more nutritious, how to eat more healthy? The "Dietary Guidelines for Chinese Residents" compiled by the Chinese Nutrition Society was revised again after 6 years and was published on the 26th
With the development of economy and society and the improvement of living standards, the dietary structure of Chinese people has changed significantly, and the consumption of meat, eggs and milk has increased greatly
However, at the same time, the accelerated pace of life has made eating behaviors such as irregular meals, takeaways or more takeaways more and more common.
In this regard, on the basis of the six core recommendations of the previous edition, the guidelines have added two dietary guidelines: "eating regularly, drinking enough water", "choosing when cooking, and reading labels"
Nowadays, people pay more and more attention to healthy diet
The guide recommends understanding the nutrient density of food.
You must also learn to read the labels when buying products: buy food through the ingredient list and nutritional composition list, and pay attention to labels such as “high calcium”, “low fat” and “increased dietary fiber”
(Xinhua News Agency reporter Wen Jinghua)
