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Original Ruan Guangfeng
Many people say that they should eat one pear each morning and evening, saying that eating this way is healthier
.
Is this really necessary? Actually it is not necessary
.
.
Is this really necessary? Actually it is not necessary
.
First of all, in the fruit family, pears do not have a very prominent nutritional advantage, it can only be regarded as a low-medium level
.
Moreover, pears are big and heavy.
If you eat two pears, the smaller one is 200-300 grams.
The smaller one is more than a pound, which takes up the stomach.
With more sugar, it is actually not very good for health
.
.
Moreover, pears are big and heavy.
If you eat two pears, the smaller one is 200-300 grams.
The smaller one is more than a pound, which takes up the stomach.
With more sugar, it is actually not very good for health
.
Moreover, eating only pears in the morning and evening is obviously not in line with the principle of variety and appropriate amount of food recommended by China's dietary guidelines
.
.
So, how to eat pears healthier?
1.
Change and mix with other fruits
.
China's dietary guidelines suggest that everyone pay attention to the "diversity" of diet, and strive to eat at least 10 kinds of fruits and vegetables every week
.
Especially for those who like to eat pears very much.
Fruits can't only eat pears, but can be mixed with apples, winter dates, persimmons, grapes, etc.
, eat a little of each kind of fruit
.
Change and mix with other fruits
.
China's dietary guidelines suggest that everyone pay attention to the "diversity" of diet, and strive to eat at least 10 kinds of fruits and vegetables every week
.
Especially for those who like to eat pears very much.
Fruits can't only eat pears, but can be mixed with apples, winter dates, persimmons, grapes, etc.
, eat a little of each kind of fruit
.
2.
Eat fruit in moderation
.
Adults are recommended to eat 200-350 grams of fresh fruit every day
.
Pears of different varieties vary greatly in size and individual weight
.
If you eat too much fruit, you are also prone to excessive sugar and energy
.
Therefore, control your appetite according to the size of the pears and don't eat too much
.
Eat fruit in moderation
.
Adults are recommended to eat 200-350 grams of fresh fruit every day
.
Pears of different varieties vary greatly in size and individual weight
.
If you eat too much fruit, you are also prone to excessive sugar and energy
.
Therefore, control your appetite according to the size of the pears and don't eat too much
.
