How to care for the stomach and intestines in autumn?

The nutrition and energy required for our daily life activities depend on the digestion and absorption of the stomach and intestines from the diet . This process requires a long period of "intimate contact" between the food and the stomach. As the process takes a long time, the chances of gastrointestinal problems increase . Once there is a gastrointestinal problem, the human body is like a machine that is powered off and the engine is out of oil, and it will be troublesome to continuously take in energy from the outside world and maintain life activities . Many people may be puzzled: "I used to eat indiscriminately and have no gastrointestinal discomfort. Why do I feel uncomfortable if I am not careful now?" In fact, gastrointestinal function will give our body "warning signals" before serious problems occur. If we ignore these signals and wait for serious damage to the gastrointestinal function, we must prepare for the "long-term war" . If you have the following 5 symptoms, it means that your gastrointestinal flora has been out of balance, and you should be alert to the occurrence of gastrointestinal problems: 1. Loss of appetite, reduced appetite, frequent nausea, vomiting, weight loss, and fatigue . 　　2. Heavy belly, irregular stool time, unexplained diarrhea, abnormal stool shape and mostly mucus or loose stools, slight pain during defecation . 　　3. Stomach pain, upset stomach, stomach acid . 　　4. Faint pain in the heart socket . 　　5. Frequent occurrence of diarrhea and constipation . 　　How to care for the stomach? 　　Gastrointestinal health is so important to us, how should we take good care of them? In summary, the diet should be regular, moderate, less stimulating, and easy to digest . To be more specific, pay more attention to the following aspects: 　　regular and quantitative diet, regular diet 　　regular and quantitative meals, which can form a conditioned reflex, help the secretion of the digestive glands, and more conducive to digestion . Three meals a day are fixed and rationed, adhering to the principle of "more vegetables, less meat and seven full" to control food intake, refrain from overeating, and take the initiative to eat as soon as the time comes . 　　The diet 　　should be mild and non-irritating The diet should be mild and should not cause irritation to the stomach and intestines . Sour, spicy, salty, sweet, bitter and other flavors should not be excessive. Eat less chili, pepper and other strong-tasting foods, while raw, cold and irritating foods have strong irritation to the mucous membrane of the digestive tract and are easy to cause Diarrhea or inflammation of the digestive tract, so eat as little as possible . 　　In addition, the temperature of the diet should be suitable: the soup or noodles that have just been out of the pot should be cooled before eating; the fruit that has just been taken out of the refrigerator should be left for a while before eating; the summer ice cream and frozen watermelon are beneficial to the stomach and intestines. The damage is great, so you should not eat or eat less . 　　Avoid frying and chewing slowly. 　　Cooking food should choose an easy-to-digest method to avoid frying food to increase the burden on the digestive tract . When eating, chew slowly and let the food be fully chewed in the mouth. This will not only reduce the burden on the gastrointestinal tract but also help control the food intake . In addition, the more frequent chewing of food, the more saliva secreted, which has a protective effect on the gastric mucosa . 　　The ingredients should be fresh, and no spoiled food 　　should be eaten. You should choose fresh and seasonal ingredients as much as possible . Pickled food contains more salt and certain carcinogens, so it is not advisable to eat more . Overnight meals, especially leafy greens, are likely to deteriorate and increase nitrite, so they should not be eaten often . 　　Is your stomach okay? 　　Pay attention to the warmth of the stomach and intestines　　 I 　　believe that you must have been nagged by your mother, "You must cover your stomach when you sleep in summer". This is scientifically based . Because the stomach and intestines love temperature and are afraid of cold, their function will be impaired once they are caught cold . So pay attention to the warmth and coldness of the stomach and intestines . For example, many women who love beauty now like to wear short tops and low-waisted trousers. In fact, this is not good for caring for the gastrointestinal function. This kind of clothing does not keep the abdomen warm enough and the intestines are easily cold . 　　Vitamin C supplementation. Vitamin C 　　has a protective effect on the stomach. The normal content of vitamin C in the gastric juice can effectively exert the functions of the stomach, protect the stomach and enhance the stomach's disease resistance . Therefore, to eat foods rich in vitamin C, vegetables and fruits .   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Readers are invited for reference only, and please Verify the relevant content yourself .   Copyright Notice 1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author . 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation . 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender .

The nutrition and energy required for our daily life activities depend on the digestion and absorption of the stomach and intestines from the diet
.
This process requires a long period of "intimate contact" between the food and the stomach.
As the process takes a long time, the chances of gastrointestinal problems increase
.
Once there is a gastrointestinal problem, the human body is like a machine that is powered off and the engine is out of oil, and it will be troublesome to continuously take in energy from the outside world and maintain life activities
.


　　Many people may be puzzled: "I used to eat indiscriminately and have no gastrointestinal discomfort.
Why do I feel uncomfortable if I am not careful now?" In fact, gastrointestinal function will give our body "warning signals" before serious problems occur.
If we ignore these signals and wait for serious damage to the gastrointestinal function, we must prepare for the "long-term war"
.


　　If you have the following 5 symptoms, it means that your gastrointestinal flora has been out of balance, and you should be alert to the occurrence of gastrointestinal problems:

　　1.
Loss of appetite, reduced appetite, frequent nausea, vomiting, weight loss, and fatigue
.


　　2.
Heavy belly, irregular stool time, unexplained diarrhea, abnormal stool shape and mostly mucus or loose stools, slight pain during defecation
.


　　3.
Stomach pain, upset stomach, stomach acid
.


　　4.
Faint pain in the heart socket
.


　　5.
Frequent occurrence of diarrhea and constipation
.


　　How to care for the stomach?

　　Gastrointestinal health is so important to us, how should we take good care of them? In summary, the diet should be regular, moderate, less stimulating, and easy to digest
.
To be more specific, pay more attention to the following aspects:

　　regular and quantitative diet, regular diet

　　regular and quantitative meals, which can form a conditioned reflex, help the secretion of the digestive glands, and more conducive to digestion
.
Three meals a day are fixed and rationed, adhering to the principle of "more vegetables, less meat and seven full" to control food intake, refrain from overeating, and take the initiative to eat as soon as the time comes
.


　　The diet

　　should be mild and non-irritating
The diet should be mild and should not cause irritation to the stomach and intestines
.
Sour, spicy, salty, sweet, bitter and other flavors should not be excessive.
Eat less chili, pepper and other strong-tasting foods, while raw, cold and irritating foods have strong irritation to the mucous membrane of the digestive tract and are easy to cause Diarrhea or inflammation of the digestive tract, so eat as little as possible
.


　　In addition, the temperature of the diet should be suitable: the soup or noodles that have just been out of the pot should be cooled before eating; the fruit that has just been taken out of the refrigerator should be left for a while before eating; the summer ice cream and frozen watermelon are beneficial to the stomach and intestines.
The damage is great, so you should not eat or eat less
.


　　Avoid frying and chewing slowly.


　　Cooking food should choose an easy-to-digest method to avoid frying food to increase the burden on the digestive tract
.
When eating, chew slowly and let the food be fully chewed in the mouth.
This will not only reduce the burden on the gastrointestinal tract but also help control the food intake
.
In addition, the more frequent chewing of food, the more saliva secreted, which has a protective effect on the gastric mucosa
.


　　The ingredients should be fresh, and no spoiled food

　　should be eaten.
You should choose fresh and seasonal ingredients as much as possible
.
Pickled food contains more salt and certain carcinogens, so it is not advisable to eat more
.
Overnight meals, especially leafy greens, are likely to deteriorate and increase nitrite, so they should not be eaten often
.


　　Is your stomach okay?

　　Pay attention to the warmth of the stomach and intestines　　 I

　　believe that you must have been nagged by your mother, "You must cover your stomach when you sleep in summer".
This is scientifically based
.
Because the stomach and intestines love temperature and are afraid of cold, their function will be impaired once they are caught cold
.
So pay attention to the warmth and coldness of the stomach and intestines
.
For example, many women who love beauty now like to wear short tops and low-waisted trousers.
In fact, this is not good for caring for the gastrointestinal function.
This kind of clothing does not keep the abdomen warm enough and the intestines are easily cold
.


　　Vitamin C supplementation.
Vitamin C

　　has a protective effect on the stomach.
The normal content of vitamin C in the gastric juice can effectively exert the functions of the stomach, protect the stomach and enhance the stomach's disease resistance
.
Therefore, to eat foods rich in vitamin C, vegetables and fruits
.

---

The nutrition and energy required for our daily life activities depend on the digestion and absorption of the stomach and intestines from the diet
.
This process requires a long period of "intimate contact" between the food and the stomach.
As the process takes a long time, the chances of gastrointestinal problems increase
.
Once there is a gastrointestinal problem, the human body is like a machine that is powered off and the engine is out of oil, and it will be troublesome to continuously take in energy from the outside world and maintain life activities
.


　　Many people may be puzzled: "I used to eat indiscriminately and have no gastrointestinal discomfort.
Why do I feel uncomfortable if I am not careful now?" In fact, gastrointestinal function will give our body "warning signals" before serious problems occur.
If we ignore these signals and wait for serious damage to the gastrointestinal function, we must prepare for the "long-term war"
.


　　If you have the following 5 symptoms, it means that your gastrointestinal flora has been out of balance, and you should be alert to the occurrence of gastrointestinal problems:

　　1.
Loss of appetite, reduced appetite, frequent nausea, vomiting, weight loss, and fatigue
.


　　2.
Heavy belly, irregular stool time, unexplained diarrhea, abnormal stool shape and mostly mucus or loose stools, slight pain during defecation
.


　　3.
Stomach pain, upset stomach, stomach acid
.


　　4.
Faint pain in the heart socket
.


　　5.
Frequent occurrence of diarrhea and constipation
.


　　How to care for the stomach?

　　Gastrointestinal health is so important to us, how should we take good care of them? In summary, the diet should be regular, moderate, less stimulating, and easy to digest
.
To be more specific, pay more attention to the following aspects:

　　regular and quantitative diet, regular diet

　　regular and quantitative meals, which can form a conditioned reflex, help the secretion of the digestive glands, and more conducive to digestion
.
Three meals a day are fixed and rationed, adhering to the principle of "more vegetables, less meat and seven full" to control food intake, refrain from overeating, and take the initiative to eat as soon as the time comes
.


　　The diet

　　should be mild and non-irritating
The diet should be mild and should not cause irritation to the stomach and intestines
.
Sour, spicy, salty, sweet, bitter and other flavors should not be excessive.
Eat less chili, pepper and other strong-tasting foods, while raw, cold and irritating foods have strong irritation to the mucous membrane of the digestive tract and are easy to cause Diarrhea or inflammation of the digestive tract, so eat as little as possible
.


　　In addition, the temperature of the diet should be suitable: the soup or noodles that have just been out of the pot should be cooled before eating; the fruit that has just been taken out of the refrigerator should be left for a while before eating; the summer ice cream and frozen watermelon are beneficial to the stomach and intestines.
The damage is great, so you should not eat or eat less
.


　　Avoid frying and chewing slowly.


　　Cooking food should choose an easy-to-digest method to avoid frying food to increase the burden on the digestive tract
.
When eating, chew slowly and let the food be fully chewed in the mouth.
This will not only reduce the burden on the gastrointestinal tract but also help control the food intake
.
In addition, the more frequent chewing of food, the more saliva secreted, which has a protective effect on the gastric mucosa
.


　　The ingredients should be fresh, and no spoiled food

　　should be eaten.
You should choose fresh and seasonal ingredients as much as possible
.
Pickled food contains more salt and certain carcinogens, so it is not advisable to eat more
.
Overnight meals, especially leafy greens, are likely to deteriorate and increase nitrite, so they should not be eaten often
.


　　Is your stomach okay?

　　Pay attention to the warmth of the stomach and intestines　　 I

　　believe that you must have been nagged by your mother, "You must cover your stomach when you sleep in summer".
This is scientifically based
.
Because the stomach and intestines love temperature and are afraid of cold, their function will be impaired once they are caught cold
.
So pay attention to the warmth and coldness of the stomach and intestines
.
For example, many women who love beauty now like to wear short tops and low-waisted trousers.
In fact, this is not good for caring for the gastrointestinal function.
This kind of clothing does not keep the abdomen warm enough and the intestines are easily cold
.


　　Vitamin C supplementation.
Vitamin C

　　has a protective effect on the stomach.
The normal content of vitamin C in the gastric juice can effectively exert the functions of the stomach, protect the stomach and enhance the stomach's disease resistance
.
Therefore, to eat foods rich in vitamin C, vegetables and fruits
.

---

---