How to arrange food for children during the college entrance examination

The college entrance examination is coming in June, and both candidates and parents are in a state of intense preparations . In order to let the children have a good physical fitness, parents are doing all they can to prepare for the "college entrance examination" in every possible way . How to arrange the food during the exam for the children has also become the top priority for parents . Three meals a day breakfast-research has found that whether or not to eat breakfast, whether the energy and nutrition of the breakfast is sufficient, directly affects the learning efficiency in the morning, including short-term memory, logical thinking ability, and creative thinking ability . Therefore, eat breakfast every day and have a good breakfast . A nutritious breakfast should include four types of food, namely cereals, animal foods, milk and dairy products, and fruits and vegetables . 　　Lunch, dinner-food should be varied and light diet is recommended! Pay attention to choosing foods rich in high-quality protein . Fish and shrimp, lean meat, eggs, milk, tofu and other foods are not only rich in high-quality protein, but also rich in minerals and vitamins . DHA contained in deep-sea fish can improve brain function and enhance memory . 　　Candidates usually sleep late during the review exam, and prepare for a richer dinner . If the child sleeps late, about 4 hours after dinner, you can consider adding a meal to the child, a cup of yogurt, a few wontons, the amount should not be large, so as not to affect the child's sleep . Fresh fruits and vegetables are rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but also increase the utilization of oxygen by the brain tissue . 　　Drink plenty of 　　water water is the most abundant substance in the human body, accounting for about 60% to 70% of body weight. The blood, muscles, lungs, brain and other tissues and organs contain a lot of water . Water participates in the transport of substances in the body, transporting nutrients into the cells, and at the same time transporting away metabolic wastes in the body . If you drink insufficient water, it will affect the body's related functions . In addition, sweating a lot in summer can easily lead to lack of water in the body, dizziness, headache and other symptoms, which affect the study efficiency of candidates . 　　Combining work and rest with 　　long-term reading and study will make you feel dizzy, this is due to the extreme dilation of cerebral blood vessels . On the other hand, the activity of the brain slows down, manifested as slow thinking and wanting to doze off . Don't let your children engage in fatigue tactics, but combine work and rest . Taking a little time every day to exercise can not only relieve fatigue, improve learning efficiency, but also benefit health .   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Please readers for reference only, and please Verify the relevant content yourself .   Copyright Notice 1. Some of the articles reproduced on this site are not original, and the copyright and liability belong to the original author . 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation . 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender .

The college entrance examination is coming in June, and both candidates and parents are in a state of intense preparations
.
In order to let the children have a good physical fitness, parents are doing all they can to prepare for the "college entrance examination" in every possible way
.
How to arrange the food during the exam for the children has also become the top priority for parents
.

　　Three meals a day

　　breakfast-research has found that whether or not to eat breakfast, whether the energy and nutrition of the breakfast is sufficient, directly affects the learning efficiency in the morning, including short-term memory, logical thinking ability, and creative thinking ability
.
Therefore, eat breakfast every day and have a good breakfast
.
A nutritious breakfast should include four types of food, namely cereals, animal foods, milk and dairy products, and fruits and vegetables
.


　　Lunch, dinner-food should be varied and light diet is recommended! Pay attention to choosing foods rich in high-quality protein
.
Fish and shrimp, lean meat, eggs, milk, tofu and other foods are not only rich in high-quality protein, but also rich in minerals and vitamins
.
DHA contained in deep-sea fish can improve brain function and enhance memory
.


　　Candidates usually sleep late during the review exam, and prepare for a richer dinner
.
If the child sleeps late, about 4 hours after dinner, you can consider adding a meal to the child, a cup of yogurt, a few wontons, the amount should not be large, so as not to affect the child's sleep
.
Fresh fruits and vegetables are rich in vitamin C and dietary fiber.
Vitamin C can not only promote the absorption of iron in the body, but also increase the utilization of oxygen by the brain tissue
.

　　Drink plenty of

　　water
water is the most abundant substance in the human body, accounting for about 60% to 70% of body weight.
The blood, muscles, lungs, brain and other tissues and organs contain a lot of water
.
Water participates in the transport of substances in the body, transporting nutrients into the cells, and at the same time transporting away metabolic wastes in the body
.
If you drink insufficient water, it will affect the body's related functions
.
In addition, sweating a lot in summer can easily lead to lack of water in the body, dizziness, headache and other symptoms, which affect the study efficiency of candidates
.


　　Combining work and rest with

　　long-term reading and study will make you feel dizzy, this is due to the extreme dilation of cerebral blood vessels
.
On the other hand, the activity of the brain slows down, manifested as slow thinking and wanting to doze off
.
Don't let your children engage in fatigue tactics, but combine work and rest
.
Taking a little time every day to exercise can not only relieve fatigue, improve learning efficiency, but also benefit health
.

---

The college entrance examination is coming in June, and both candidates and parents are in a state of intense preparations
.
In order to let the children have a good physical fitness, parents are doing all they can to prepare for the "college entrance examination" in every possible way
.
How to arrange the food during the exam for the children has also become the top priority for parents
.

　　Three meals a day

　　breakfast-research has found that whether or not to eat breakfast, whether the energy and nutrition of the breakfast is sufficient, directly affects the learning efficiency in the morning, including short-term memory, logical thinking ability, and creative thinking ability
.
Therefore, eat breakfast every day and have a good breakfast
.
A nutritious breakfast should include four types of food, namely cereals, animal foods, milk and dairy products, and fruits and vegetables
.


　　Lunch, dinner-food should be varied and light diet is recommended! Pay attention to choosing foods rich in high-quality protein
.
Fish and shrimp, lean meat, eggs, milk, tofu and other foods are not only rich in high-quality protein, but also rich in minerals and vitamins
.
DHA contained in deep-sea fish can improve brain function and enhance memory
.


　　Candidates usually sleep late during the review exam, and prepare for a richer dinner
.
If the child sleeps late, about 4 hours after dinner, you can consider adding a meal to the child, a cup of yogurt, a few wontons, the amount should not be large, so as not to affect the child's sleep
.
Fresh fruits and vegetables are rich in vitamin C and dietary fiber.
Vitamin C can not only promote the absorption of iron in the body, but also increase the utilization of oxygen by the brain tissue
.

　　Drink plenty of

　　water
water is the most abundant substance in the human body, accounting for about 60% to 70% of body weight.
The blood, muscles, lungs, brain and other tissues and organs contain a lot of water
.
Water participates in the transport of substances in the body, transporting nutrients into the cells, and at the same time transporting away metabolic wastes in the body
.
If you drink insufficient water, it will affect the body's related functions
.
In addition, sweating a lot in summer can easily lead to lack of water in the body, dizziness, headache and other symptoms, which affect the study efficiency of candidates
.


　　Combining work and rest with

　　long-term reading and study will make you feel dizzy, this is due to the extreme dilation of cerebral blood vessels
.
On the other hand, the activity of the brain slows down, manifested as slow thinking and wanting to doze off
.
Don't let your children engage in fatigue tactics, but combine work and rest
.
Taking a little time every day to exercise can not only relieve fatigue, improve learning efficiency, but also benefit health
.

---

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