How can I make my gut easier through the autumn?

is the harvest season, a large number of fruit and seafood rush to market. Autumn is also the season for high levels of intestinal disease. Especially at the turn of the season, temperature differences change greatly, and various bacterial viruses are rampant, launching a wave of violent attacks on our guts. Experts remind everyone that after the weather cools down, coupled with seasonal rotation, the human gastrointestinal and immune function in the process of adaptation, gastrointestinal tract in a short period of time can not adapt to the seasonal conversion, coupled with diet do not pay attention to, very easy to appear diarrhea constipation and other symptoms of intestinal discomfort. Therefore, we need to do a good job in the autumn intestinal maintenance work, do not let the intestinal trouble "drill the hole"!so how can the intestines be easily "autumn"?1, should eat pigeon meat, lamb pigeon meat rich in hemoglobin, protein content is higher than pork 9. 5%, the fat content is very low, the nutritional effect is better than chicken, and more easily digested and absorbed than chicken, so folk have "one pigeon nine chickens", because the pigeon sex hormone secretion is very strong, so Chinese medicine believes that it also has the use of kidneys, excessive use of the brain, nerve weakness recovery also has a clear effect. Lamb heat, warm warm, tonic gas, every 500 grams of lamb can provide 6427 calories, especially suitable for winter or impotence people to supplement, Traditional Chinese medicine called "ginseng gas, lamb supplement", lamb fat content of only 1/2 of pork, so do not worry about excessive intake caused by obesity.2, eat more walnuts, sesame seeds walnut folk also known as long-lived fruit, have a strong brain, the work of raising a smile. Black Sesame is rich in cysteine and vitamins B and E, which increase sebum secretion, improve skin elasticity and keep skin delicate, and has been described by Japanese scholars as the best food to change skin roughness. Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, can nutrition the brain, skin, delay aging, nourish the face, and quickly replenish physical strength, if the walnut meat and black sesame research combined, really can be said to be a combination of beads, complement each other, said to do more with less. It is especially good to drink with excessive brain, weak nerves, tired body and dry skin.3, should eat more fish autumn is the need to supplement the season, but many people are afraid of a large number of supplements lead to obesity, may wish to eat some fish meat, fish fat content is low, where fatty acids have been confirmed to have a sugar-lowering, heart-care and anti-cancer effect.4, should supplement fitness soup autumn diet to moisturize dry as the principle, on this basis, daily mid-day, dinner to drink some fitness soup, on the one hand can seep into the spleen, moisturizing and anti-dry, on the other hand can also supplement nutrition, physical fitness. Autumn common soup is: lily winter melon soup, pig skin tomato soup, hawthorn rib soup, carp hawthorn soup, mackerel head soup, mackerel soup, red bean mackerel soup, duck rack tofu soup, leaf tofu soup, mushroom tofu soup, mushroom egg soup, winter mushroom purple vegetable soup and so on.5, should eat more porridge early autumn season, the weather is still hot, humid air, sultry steaming people, and autumn melon fruit mature, difficult to ensure that people do not overeat, these will hurt the spleen and stomach, so eat more porridge in autumn morning, can not only healthy spleen and stomach, but also bring a refreshing day. The porridge that is often eaten in autumn is: hawthorn rice porridge, pear rice porridge, rabbit meat rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.. 6. Scientific and rational use of probiotics probiotics can regulate the micro-ecological balance of the intestine, improve constipation and diarrhea. Probiotics enter the human intestine in a live way, and through growth and metabolic action, promote the normal production of intestinal bacteri groups inhibit the production of intestinal corruption substances, thus ensuring the normal function of the intestine.
.