Gut healthy daily diet pay attention to two amounts

As the largest immune organ and the largest detoxification organ in the human body, the intestine has a very significant impact on human health . If the gut is not good, the physical condition may also be poor . So how do you keep your gut healthy? This requires us to pay attention to two "quantities" in our daily diet, the amount of food we eat and the quality of food we eat . Pay attention to the amount of food! If we are always eating every day, and every meal is full and full, do you feel that your heart and body are satisfied? However, there are still times when the machine is tired and lying down! The intestinal tract is not a machine that can contract freely. It keeps our gastrointestinal tract running at a high load for a long time, and sooner or later it will tire it out . In addition, if you eat too much, it will produce a lot of toxins, which will damage the intestines . In addition, eating too much may also increase the burden on the heart and kidneys, increasing the risk of hypertension and diabetes . Therefore, in order to maintain a healthy gut, you must pay attention to the amount of food you eat. According to the modern theory of healthy nutrition, you should eat until you are 80 percent full . 　　Pay attention to the food quality! 　　Some foods that are harmful to health must be rejected! Second, it depends on the ability of our intestines to absorb food . The gut's favorite foods are low-toxin, high-fiber foods . 　　All high-protein foods are high-toxin foods. If the diet is dominated by high-protein and high-fat (big fish and meat) for a long time, the small intestine will not have time to digest, thus increasing the workload of the large intestine and prolonging the emptying time of the intestine. It will greatly increase the chance of reproduction of harmful bacteria in the intestines and inhibit the growth of probiotics in the body . And it has now been confirmed that colorectal cancer and colorectal polyps are related to excess of these foods . 　　Dietary fiber has a good effect on the intestinal tract. It not only promotes intestinal peristalsis and accelerates the excretion of feces, but also inhibits the activities of harmful bacteria in the intestinal tract, accelerates the excretion of cholesterol and neutral fat, and is conducive to the stability of the micro-ecological environment in the intestinal tract . Therefore, to maintain a healthy gut, you can eat more whole grains, potatoes, beans, vegetables, fruits and other foods, because they are all high dietary fiber foods .   Disclaimer: This article only represents the author's personal opinion and has nothing to do with China Probiotics Network . Its originality and the text and content stated in the text have not been verified by this site, and this site does not make any guarantee or commitment to the authenticity, completeness and timeliness of this text and all or part of its content and text. Readers are only for reference and please Verify the relevant content yourself .   Copyright Notice 1. Some articles reproduced on this site are not original, and their copyright and responsibility belong to the original author . 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and the source and author are clearly indicated. Media or individuals who do not wish to be reprinted can contact us for infringing information that can provide sufficient evidence. , bio149 will be deleted within 12 hours after confirmation . 3. Users are welcome to submit original articles to 86371366@qq. com, which will be published on the homepage after review, and the copyright and responsibility of the articles belong to the sender .

　　So how do you keep your gut healthy? This requires us to pay attention to two "quantities" in our daily diet, the amount of food we eat and the quality of food we eat
.


　　Pay attention to the amount of food!
 
　　If we are always eating every day, and every meal is full and full, do you feel that your heart and body are satisfied? However, there are still times when the machine is tired and lying down! The intestinal tract is not a machine that can contract freely.
It keeps our gastrointestinal tract running at a high load for a long time, and sooner or later it will tire it out
.
In addition, if you eat too much, it will produce a lot of toxins, which will damage the intestines
.
In addition, eating too much may also increase the burden on the heart and kidneys, increasing the risk of hypertension and diabetes
.
Therefore, in order to maintain a healthy gut, you must pay attention to the amount of food you eat.
According to the modern theory of healthy nutrition, you should eat until you are 80 percent full
.


　　Pay attention to the food quality!

　　Some foods that are harmful to health must be rejected! Second, it depends on the ability of our intestines to absorb food
.
The gut's favorite foods are low-toxin, high-fiber foods
.


　　All high-protein foods are high-toxin foods.
If the diet is dominated by high-protein and high-fat (big fish and meat) for a long time, the small intestine will not have time to digest, thus increasing the workload of the large intestine and prolonging the emptying time of the intestine.
It will greatly increase the chance of reproduction of harmful bacteria in the intestines and inhibit the growth of probiotics in the body
.
And it has now been confirmed that colorectal cancer and colorectal polyps are related to excess of these foods
.


　　Dietary fiber has a good effect on the intestinal tract.
It not only promotes intestinal peristalsis and accelerates the excretion of feces, but also inhibits the activities of harmful bacteria in the intestinal tract, accelerates the excretion of cholesterol and neutral fat, and is conducive to the stability of the micro-ecological environment in the intestinal tract
.
Therefore, to maintain a healthy gut, you can eat more whole grains, potatoes, beans, vegetables, fruits and other foods, because they are all high dietary fiber foods
.

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　　So how do you keep your gut healthy? This requires us to pay attention to two "quantities" in our daily diet, the amount of food we eat and the quality of food we eat
.


　　Pay attention to the amount of food!
 
　　If we are always eating every day, and every meal is full and full, do you feel that your heart and body are satisfied? However, there are still times when the machine is tired and lying down! The intestinal tract is not a machine that can contract freely.
It keeps our gastrointestinal tract running at a high load for a long time, and sooner or later it will tire it out
.
In addition, if you eat too much, it will produce a lot of toxins, which will damage the intestines
.
In addition, eating too much may also increase the burden on the heart and kidneys, increasing the risk of hypertension and diabetes
.
Therefore, in order to maintain a healthy gut, you must pay attention to the amount of food you eat.
According to the modern theory of healthy nutrition, you should eat until you are 80 percent full
.


　　Pay attention to the food quality!

　　Some foods that are harmful to health must be rejected! Second, it depends on the ability of our intestines to absorb food
.
The gut's favorite foods are low-toxin, high-fiber foods
.


　　All high-protein foods are high-toxin foods.
If the diet is dominated by high-protein and high-fat (big fish and meat) for a long time, the small intestine will not have time to digest, thus increasing the workload of the large intestine and prolonging the emptying time of the intestine.
It will greatly increase the chance of reproduction of harmful bacteria in the intestines and inhibit the growth of probiotics in the body
.
And it has now been confirmed that colorectal cancer and colorectal polyps are related to excess of these foods
.


　　Dietary fiber has a good effect on the intestinal tract.
It not only promotes intestinal peristalsis and accelerates the excretion of feces, but also inhibits the activities of harmful bacteria in the intestinal tract, accelerates the excretion of cholesterol and neutral fat, and is conducive to the stability of the micro-ecological environment in the intestinal tract
.
Therefore, to maintain a healthy gut, you can eat more whole grains, potatoes, beans, vegetables, fruits and other foods, because they are all high dietary fiber foods
.

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