Gastrointestinal rejuvenation first abstain from bad diet

Protect the stomach and eat less high-oil-salt foodsNowadays, the proportion of many people who eat out is more than 70%. Eating high-oil and high-salt diets not only has uneven nutrition, it is more likely to lead to obesity, leading to increased intestinal problems. In fact, the intestine is the source of all diseases. Improving intestinal health can not only prevent the occurrence of intestinal cancer, but also enhance immunity and improve allergies. Generally speaking, when the stomach is uncomfortable, you should avoid irritating foods, including: tobacco and alcohol, coffee, tea, etc. ; if acute patients feel obvious abdominal tingling, burning, or even nausea and vomiting, they must seek medical attention as soon as possible, and Fasting under the instructions of the doctor, and then gradually resume the diet. Gastroesophageal reflux, less sweets and deep-fried food. In addition, people who are often alcoholic and eating abnormally and are prone to gastroesophageal reflux. If they have hiccups, esophageal cramps, dysphagia, heartburn, and burning sensation, they should eat less sweets and oil. Deep-fried, high-fat diet. In addition, do not eat acidic foods on an empty stomach, such as citrus fruits, vinegar, etc. , to avoid a large amount of gastric acid secretion, causing more serious reflux symptoms. If you suffer from indigestion and flatulence, you should remember: Do not eat foods that are difficult to digest, oily, and spicy. And should eat less gas-producing foods such as beans, milk, cruciferous vegetables, etc. , to avoid bloating. At the same time, you should eat small amounts, eat slowly, and have a regular life schedule to make the symptoms of dyspepsia go away as soon as possible. Gastrointestinal unconventionaldietary fiber foot:Fiber helps gastrointestinal peristalsis, and can also change the flora of the gastrointestinal tract, so that there are many good bacteria, and can even increase the volume of feces and help defecation. It is recommended to have at least 3 vegetables and 2 fruits a day, and get enough fiber. Kiwifruit, papaya, pineapple, mango, banana, etc. are all good choices that are rich in fiber. Good habits:Stress, tension, and staying up late all allow the sympathetic nerves to operate frequently. At this time, the parasympathetic nerves that promote gastrointestinal peristalsis will slow down and make the intestinal function poorly functioning. It is recommended to slow down, relax, avoid staying up late, and avoid intestinal aging. 　　Replenish more water:　　Moisture can not only combine with fiber to increase the volume of feces, but also prevent the feces from being dry and hard and make the bowel movement smoother. It is recommended that adults consume at least 2000 ml of water per day. Especially in the hot summer weather, the human body is easy to lose water, and more attention should be paid to replenishing water. 　　Make good use of probiotics: The 　　aging of the intestine means that there are fewer good bacteria and more bad bacteria in the intestine. If necessary, probiotics can be taken to adjust the intestinal flora. Remind the public that while taking probiotics, they must still consume enough fiber. Fiber is the food for probiotics, and only when probiotics are fed and eaten well can they exert their effects.      Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com. The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Please readers for reference only, and please Verify the relevant content yourself.      Copyright Notice    1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author. 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation. 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender.

　　Protect the stomach and eat less high-oil-salt foods　　Nowadays, the proportion of many people who eat out is more than 70%.
Eating high-oil and high-salt diets not only has uneven nutrition, it is more likely to lead to obesity, leading to increased intestinal problems.
In fact, the intestine is the source of all diseases.
Improving intestinal health can not only prevent the occurrence of intestinal cancer, but also enhance immunity and improve allergies.
　　Generally speaking, when the stomach is uncomfortable, you should avoid irritating foods, including: tobacco and alcohol, coffee, tea, etc.
; if acute patients feel obvious abdominal tingling, burning, or even nausea and vomiting, they must seek medical attention as soon as possible, and Fasting under the instructions of the doctor, and then gradually resume the diet.
　　Gastroesophageal reflux, less sweets and deep-fried food.
　　In addition, people who are often alcoholic and eating abnormally and are prone to gastroesophageal reflux.
If they have hiccups, esophageal cramps, dysphagia, heartburn, and burning sensation, they should eat less sweets and oil.
Deep-fried, high-fat diet.
In addition, do not eat acidic foods on an empty stomach, such as citrus fruits, vinegar, etc.
, to avoid a large amount of gastric acid secretion, causing more serious reflux symptoms.
　　If you suffer from indigestion and flatulence, you should remember: Do not eat foods that are difficult to digest, oily, and spicy.
And should eat less gas-producing foods such as beans, milk, cruciferous vegetables, etc.
, to avoid bloating.
At the same time, you should eat small amounts, eat slowly, and have a regular life schedule to make the symptoms of dyspepsia go away as soon as possible.
　　Gastrointestinal unconventional   　　dietary fiber foot: 　　Fiber helps gastrointestinal peristalsis, and can also change the flora of the gastrointestinal tract, so that there are many good bacteria, and can even increase the volume of feces and help defecation.
It is recommended to have at least 3 vegetables and 2 fruits a day, and get enough fiber.
Kiwifruit, papaya, pineapple, mango, banana, etc.
are all good choices that are rich in fiber.
　　Good habits: 　　Stress, tension, and staying up late all allow the sympathetic nerves to operate frequently.
At this time, the parasympathetic nerves that promote gastrointestinal peristalsis will slow down and make the intestinal function poorly functioning.
It is recommended to slow down, relax, avoid staying up late, and avoid intestinal aging.
　　Replenish more water:　　Moisture can not only combine with fiber to increase the volume of feces, but also prevent the feces from being dry and hard and make the bowel movement smoother.
It is recommended that adults consume at least 2000 ml of water per day.
Especially in the hot summer weather, the human body is easy to lose water, and more attention should be paid to replenishing water.
　　Make good use of probiotics: The 　　aging of the intestine means that there are fewer good bacteria and more bad bacteria in the intestine.
If necessary, probiotics can be taken to adjust the intestinal flora.
Remind the public that while taking probiotics, they must still consume enough fiber.
Fiber is the food for probiotics, and only when probiotics are fed and eaten well can they exert their effects.

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　　Protect the stomach and eat less high-oil-salt foods　　Nowadays, the proportion of many people who eat out is more than 70%.
Eating high-oil and high-salt diets not only has uneven nutrition, it is more likely to lead to obesity, leading to increased intestinal problems.
In fact, the intestine is the source of all diseases.
Improving intestinal health can not only prevent the occurrence of intestinal cancer, but also enhance immunity and improve allergies.
　　Generally speaking, when the stomach is uncomfortable, you should avoid irritating foods, including: tobacco and alcohol, coffee, tea, etc.
; if acute patients feel obvious abdominal tingling, burning, or even nausea and vomiting, they must seek medical attention as soon as possible, and Fasting under the instructions of the doctor, and then gradually resume the diet.
　　Gastroesophageal reflux, less sweets and deep-fried food.
　　In addition, people who are often alcoholic and eating abnormally and are prone to gastroesophageal reflux.
If they have hiccups, esophageal cramps, dysphagia, heartburn, and burning sensation, they should eat less sweets and oil.
Deep-fried, high-fat diet.
In addition, do not eat acidic foods on an empty stomach, such as citrus fruits, vinegar, etc.
, to avoid a large amount of gastric acid secretion, causing more serious reflux symptoms.
　　If you suffer from indigestion and flatulence, you should remember: Do not eat foods that are difficult to digest, oily, and spicy.
And should eat less gas-producing foods such as beans, milk, cruciferous vegetables, etc.
, to avoid bloating.
At the same time, you should eat small amounts, eat slowly, and have a regular life schedule to make the symptoms of dyspepsia go away as soon as possible.
　　Gastrointestinal unconventional   　　dietary fiber foot: 　　Fiber helps gastrointestinal peristalsis, and can also change the flora of the gastrointestinal tract, so that there are many good bacteria, and can even increase the volume of feces and help defecation.
It is recommended to have at least 3 vegetables and 2 fruits a day, and get enough fiber.
Kiwifruit, papaya, pineapple, mango, banana, etc.
are all good choices that are rich in fiber.
　　Good habits: 　　Stress, tension, and staying up late all allow the sympathetic nerves to operate frequently.
At this time, the parasympathetic nerves that promote gastrointestinal peristalsis will slow down and make the intestinal function poorly functioning.
It is recommended to slow down, relax, avoid staying up late, and avoid intestinal aging.
　　Replenish more water:　　Moisture can not only combine with fiber to increase the volume of feces, but also prevent the feces from being dry and hard and make the bowel movement smoother.
It is recommended that adults consume at least 2000 ml of water per day.
Especially in the hot summer weather, the human body is easy to lose water, and more attention should be paid to replenishing water.
　　Make good use of probiotics: The 　　aging of the intestine means that there are fewer good bacteria and more bad bacteria in the intestine.
If necessary, probiotics can be taken to adjust the intestinal flora.
Remind the public that while taking probiotics, they must still consume enough fiber.
Fiber is the food for probiotics, and only when probiotics are fed and eaten well can they exert their effects.

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