Food and drink during the college entrance examination

The annual college entrance examination is not only a test of knowledge, but also a test of physical strength and endurance. With the recent gradual hot weather in Baoji, coupled with intense study, the child's appetite will decrease and some anorexia will appear . But during this critical period, a healthy diet is very important, and eating less meals will affect the students' daily study . Faced with this situation, parents should choose foods that their children usually like to eat, change the patterns to make them more delicious, and make more of them, and make less of each, so that the children can eat more . Be sure to keep your child full. If you eat too little, it will lead to a lack of glucose, the main energy source for brain tissue activity, which will affect your brain's thinking ability and make your child slow to respond to studies and exams . At the same time, it should be noted that during this period of time, do not give the child food that he does not eat or does not like to eat, so as to prevent the child from having symptoms such as adverse physical reactions or vomiting . During the college entrance examination when preparing meals to children, but also should be noted that: Avoid recipes "big face", not chaos "tonic", do not overlook food safety . The diet changes too much. Don’t change students’ eating habits and rules easily. Don’t give children random supplements. The dietary principles should be light and easy to digest . While maintaining the examinee’s original dietary regularity, seasonal melons and fruits can be eaten . Some parents tend to buy some high-protein or high-calorie foods that their children don’t usually eat in order to keep their children energetic during the college entrance examination. This approach is often counterproductive . Suddenly eating things you don't usually eat, you may experience indigestion or food allergies . 　　Remember to eat the staple food for three meals. 　　In addition to rice and pasta, you should choose some coarse grains, such as red beans, mung beans, corn, and oatmeal . Such foods are rich in vitamin B1 and dietary fiber, which help the brain produce energy . 　　Special attention should be paid to the 　　misunderstanding of diet before the test: Misunderstanding 1: Make up before the test 　　Health care products are by no means omnipotent, and not all candidates are suitable for "enjoying supplements. " Health care products also have the problem of individual differences and suitability . Candidates and parents should not expect that products that advertise refreshing and refreshing will produce "special functions". If the candidates do not absorb or adapt to it, they will also cause diarrhea, allergies, colds, and get angry, which is counterproductive to the parents' intentions . 　　If you are really willing to give your children some health foods or health medicines for brain supplement, you must pay attention to the problem of degree, do not abuse, and stop in moderation . 　　Misunderstanding 2: Meat plays the leading role 　　If every day before the exam is big fish, meat, mountains and seas, the child's gastrointestinal tract may not be used to it. If it is not done properly, it will lead to diarrhea, discomfort, and loss of appetite . In addition, overeating miscellaneous food can easily cause gastrointestinal fatigue, while overeating requires a lot of blood to digest food in the intestines and stomach, and the blood oxygen supply in the brain is reduced, which will cause the brain to become sluggish and slow in thinking . 　　In addition, it is not wise to use chicken, duck and fish in the pre-test diet. Light and low-fat is the right way . The energy consumed by the brain is mainly sugar, not fat . The blood sugar level is low, and the brain's work efficiency is not high . 　　Therefore, an appropriate increase in blood sugar is conducive to reviewing the exam . Low-fat, because eating greasy in summer will hurt the spleen and stomach. The diet before the test is mainly light . 　　Misunderstanding 3: The diet has changed a 　　lot. It is best not to change the daily routine of life. You should keep your usual diet, especially in the three days before the test, do not suddenly eat some unfamiliar foods or foods that you eat infrequently . Exam easier to eat less gas production, food acid production, such as leek, sweet potato, carbonated drinks . 　　Misunderstanding 4: Hotel dining 　　Some parents of candidates who are far away generally choose to let their children eat in restaurants near the test site. Although this is convenient, it is easy for candidates to have discomfort due to sudden changes in their eating habits. The most important thing is that the food hygiene and safety of dining out is difficult for parents to control. , Candidates are prone to diarrhea due to unsanitary diet . 　　Generally speaking, if you choose to eat out during the test, parents must choose a clean and hygienic restaurant, and try not to let test takers eat cold dishes, seafood, iced fruits and other foods; if conditions permit, parents should see if they can get them at friends' homes around the test site. Candidates eat as much as possible to make them feel at ease . 　 　　Before the exam, it is beneficial to the body and mind: 　　Brain-invigorating 　　milk: comprehensive nutrition, rich in protein, calcium, vitamin B1, etc. ; peanut: rich in lecithin, improving blood circulation and enhancing memory; millet: rich in tryptophan, methionine, and vitamins B1 and B2 are 1~1. 5 times of rice; corn: germ is rich in linoleic acid and glutamic acid; eggs: rich in lecithin; fish: high-quality protein, calcium, polyunsaturated fatty acids; spinach: carotene, vitamin B1 , B2, C; Fruits: oranges, bananas, pineapples, grapes; nuts: almonds, walnuts are rich in unsaturated fatty acids, magnesium, calcium, flavonoids, and polyphenols .   　　Sweet Sleeping 　　Millet: rich in tryptophan, promote serotonin secretion, and have a sleeping effect; longan: sweet and warm, with nourishing and soothing effect; lotus seed: astringent taste, with health and soothing effect, containing liensinine, rutin, etc. Ingredients, with sedative and hypnotic effects; Milk: contains two hypnotic substances, tryptophan and natural morphine substances; Lily: sweet and flat, has the effects of moisturizing the lungs and nourishing yin, clearing the heart and soothing the nerves; Tremella: nourishing yin, nourishing body fluid, nourishing qi and blood, suitable People who suffer from insomnia due to yin deficiency and hyperactivity . 　　Improve immunity 　　Garlic moss: rich in vitamin C and bactericides, garlic moss fried pork; onion: contains a lot of plant fungicides, has a strong bactericidal ability; papaya: oleanolic acid has the effects of protecting the liver, reducing enzymes, anti-inflammatory and anti-bacterial; mushrooms polysaccharide can enhance T- lymphocyte function; potato: B- carotene is an antioxidant, free radical scavenging, rich in dietary fiber; garlic: containing more than 30 and sulfide-containing allicin like .   　　Decompression and soothe the nerves 　　Wheat: nourish the mind, soothe the nerves, and blood; cauliflower: rich in vitamins and a variety of minerals; soy: high protein content, rich in unsaturated fatty acids, soy phospholipids; salmon: rich in unsaturated fatty acids; lotus seeds: nourish The heart calms and calms the mind; raisins: rich in calcium, potassium, magnesium and antioxidants, have the effect of reducing mental stress and helping sleep .   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . 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The annual college entrance examination is not only a test of knowledge, but also a test of physical strength and endurance.
With the recent gradual hot weather in Baoji, coupled with intense study, the child's appetite will decrease and some anorexia will appear
.
But during this critical period, a healthy diet is very important, and eating less meals will affect the students' daily study
.


　　Faced with this situation, parents should choose foods that their children usually like to eat, change the patterns to make them more delicious, and make more of them, and make less of each, so that the children can eat more
.
Be sure to keep your child full.
If you eat too little, it will lead to a lack of glucose, the main energy source for brain tissue activity, which will affect your brain's thinking ability and make your child slow to respond to studies and exams
.
At the same time, it should be noted that during this period of time, do not give the child food that he does not eat or does not like to eat, so as to prevent the child from having symptoms such as adverse physical reactions or vomiting
.


　　During the college entrance examination when preparing meals to children, but also should be noted that: Avoid recipes "big face", not chaos "tonic", do not overlook food safety
.
The diet changes too much.
Don’t change students’ eating habits and rules easily.
Don’t give children random supplements.
The dietary principles should be light and easy to digest
.
While maintaining the examinee’s original dietary regularity, seasonal melons and fruits can be eaten
.
Some parents tend to buy some high-protein or high-calorie foods that their children don’t usually eat in order to keep their children energetic during the college entrance examination.
This approach is often counterproductive
.
Suddenly eating things you don't usually eat, you may experience indigestion or food allergies
.


　　Remember to eat the staple food for three meals.


　　In addition to rice and pasta, you should choose some coarse grains, such as red beans, mung beans, corn, and oatmeal
.
Such foods are rich in vitamin B1 and dietary fiber, which help the brain produce energy
.


　　Special attention should be paid to the

　　misunderstanding of diet before the test: Misunderstanding 1: Make up before the test

　　Health care products are by no means omnipotent, and not all candidates are suitable for "enjoying supplements.
" Health care products also have the problem of individual differences and suitability
.
Candidates and parents should not expect that products that advertise refreshing and refreshing will produce "special functions".
If the candidates do not absorb or adapt to it, they will also cause diarrhea, allergies, colds, and get angry, which is counterproductive to the parents' intentions
.


　　If you are really willing to give your children some health foods or health medicines for brain supplement, you must pay attention to the problem of degree, do not abuse, and stop in moderation
.


　　Misunderstanding 2: Meat plays the leading role

　　If every day before the exam is big fish, meat, mountains and seas, the child's gastrointestinal tract may not be used to it.
If it is not done properly, it will lead to diarrhea, discomfort, and loss of appetite
.
In addition, overeating miscellaneous food can easily cause gastrointestinal fatigue, while overeating requires a lot of blood to digest food in the intestines and stomach, and the blood oxygen supply in the brain is reduced, which will cause the brain to become sluggish and slow in thinking
.


　　In addition, it is not wise to use chicken, duck and fish in the pre-test diet.
Light and low-fat is the right way
.
The energy consumed by the brain is mainly sugar, not fat
.
The blood sugar level is low, and the brain's work efficiency is not high
.


　　Therefore, an appropriate increase in blood sugar is conducive to reviewing the exam
.
Low-fat, because eating greasy in summer will hurt the spleen and stomach.
The diet before the test is mainly light
.


　　Misunderstanding 3: The diet has changed a

　　lot.
It is best not to change the daily routine of life.
You should keep your usual diet, especially in the three days before the test, do not suddenly eat some unfamiliar foods or foods that you eat infrequently
.
Exam easier to eat less gas production, food acid production, such as leek, sweet potato, carbonated drinks
.


　　Misunderstanding 4: Hotel dining

　　Some parents of candidates who are far away generally choose to let their children eat in restaurants near the test site.
Although this is convenient, it is easy for candidates to have discomfort due to sudden changes in their eating habits.
The most important thing is that the food hygiene and safety of dining out is difficult for parents to control.
, Candidates are prone to diarrhea due to unsanitary diet
.


　　Generally speaking, if you choose to eat out during the test, parents must choose a clean and hygienic restaurant, and try not to let test takers eat cold dishes, seafood, iced fruits and other foods; if conditions permit, parents should see if they can get them at friends' homes around the test site.
Candidates eat as much as possible to make them feel at ease
.

　
　　Before the exam, it is beneficial to the body and mind:

　　Brain-invigorating

　　milk: comprehensive nutrition, rich in protein, calcium, vitamin B1, etc.
; peanut: rich in lecithin, improving blood circulation and enhancing memory; millet: rich in tryptophan, methionine, and vitamins B1 and B2 are 1~1.
5 times of rice; corn: germ is rich in linoleic acid and glutamic acid; eggs: rich in lecithin; fish: high-quality protein, calcium, polyunsaturated fatty acids; spinach: carotene, vitamin B1 , B2, C; Fruits: oranges, bananas, pineapples, grapes; nuts: almonds, walnuts are rich in unsaturated fatty acids, magnesium, calcium, flavonoids, and polyphenols
.

 
　　Sweet Sleeping

　　Millet: rich in tryptophan, promote serotonin secretion, and have a sleeping effect; longan: sweet and warm, with nourishing and soothing effect; lotus seed: astringent taste, with health and soothing effect, containing liensinine, rutin, etc.
Ingredients, with sedative and hypnotic effects; Milk: contains two hypnotic substances, tryptophan and natural morphine substances; Lily: sweet and flat, has the effects of moisturizing the lungs and nourishing yin, clearing the heart and soothing the nerves; Tremella: nourishing yin, nourishing body fluid, nourishing qi and blood, suitable People who suffer from insomnia due to yin deficiency and hyperactivity
.


　　Improve immunity

　　Garlic moss: rich in vitamin C and bactericides, garlic moss fried pork; onion: contains a lot of plant fungicides, has a strong bactericidal ability; papaya: oleanolic acid has the effects of protecting the liver, reducing enzymes, anti-inflammatory and anti-bacterial; mushrooms polysaccharide can enhance T- lymphocyte function; potato: B- carotene is an antioxidant, free radical scavenging, rich in dietary fiber; garlic: containing more than 30 and sulfide-containing allicin like
.

 
　　Decompression and soothe the nerves

　　Wheat: nourish the mind, soothe the nerves, and blood; cauliflower: rich in vitamins and a variety of minerals; soy: high protein content, rich in unsaturated fatty acids, soy phospholipids; salmon: rich in unsaturated fatty acids; lotus seeds: nourish The heart calms and calms the mind; raisins: rich in calcium, potassium, magnesium and antioxidants, have the effect of reducing mental stress and helping sleep
.

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The annual college entrance examination is not only a test of knowledge, but also a test of physical strength and endurance.
With the recent gradual hot weather in Baoji, coupled with intense study, the child's appetite will decrease and some anorexia will appear
.
But during this critical period, a healthy diet is very important, and eating less meals will affect the students' daily study
.


　　Faced with this situation, parents should choose foods that their children usually like to eat, change the patterns to make them more delicious, and make more of them, and make less of each, so that the children can eat more
.
Be sure to keep your child full.
If you eat too little, it will lead to a lack of glucose, the main energy source for brain tissue activity, which will affect your brain's thinking ability and make your child slow to respond to studies and exams
.
At the same time, it should be noted that during this period of time, do not give the child food that he does not eat or does not like to eat, so as to prevent the child from having symptoms such as adverse physical reactions or vomiting
.


　　During the college entrance examination when preparing meals to children, but also should be noted that: Avoid recipes "big face", not chaos "tonic", do not overlook food safety
.
The diet changes too much.
Don’t change students’ eating habits and rules easily.
Don’t give children random supplements.
The dietary principles should be light and easy to digest
.
While maintaining the examinee’s original dietary regularity, seasonal melons and fruits can be eaten
.
Some parents tend to buy some high-protein or high-calorie foods that their children don’t usually eat in order to keep their children energetic during the college entrance examination.
This approach is often counterproductive
.
Suddenly eating things you don't usually eat, you may experience indigestion or food allergies
.


　　Remember to eat the staple food for three meals.


　　In addition to rice and pasta, you should choose some coarse grains, such as red beans, mung beans, corn, and oatmeal
.
Such foods are rich in vitamin B1 and dietary fiber, which help the brain produce energy
.


　　Special attention should be paid to the

　　misunderstanding of diet before the test: Misunderstanding 1: Make up before the test

　　Health care products are by no means omnipotent, and not all candidates are suitable for "enjoying supplements.
" Health care products also have the problem of individual differences and suitability
.
Candidates and parents should not expect that products that advertise refreshing and refreshing will produce "special functions".
If the candidates do not absorb or adapt to it, they will also cause diarrhea, allergies, colds, and get angry, which is counterproductive to the parents' intentions
.


　　If you are really willing to give your children some health foods or health medicines for brain supplement, you must pay attention to the problem of degree, do not abuse, and stop in moderation
.


　　Misunderstanding 2: Meat plays the leading role

　　If every day before the exam is big fish, meat, mountains and seas, the child's gastrointestinal tract may not be used to it.
If it is not done properly, it will lead to diarrhea, discomfort, and loss of appetite
.
In addition, overeating miscellaneous food can easily cause gastrointestinal fatigue, while overeating requires a lot of blood to digest food in the intestines and stomach, and the blood oxygen supply in the brain is reduced, which will cause the brain to become sluggish and slow in thinking
.


　　In addition, it is not wise to use chicken, duck and fish in the pre-test diet.
Light and low-fat is the right way
.
The energy consumed by the brain is mainly sugar, not fat
.
The blood sugar level is low, and the brain's work efficiency is not high
.


　　Therefore, an appropriate increase in blood sugar is conducive to reviewing the exam
.
Low-fat, because eating greasy in summer will hurt the spleen and stomach.
The diet before the test is mainly light
.


　　Misunderstanding 3: The diet has changed a

　　lot.
It is best not to change the daily routine of life.
You should keep your usual diet, especially in the three days before the test, do not suddenly eat some unfamiliar foods or foods that you eat infrequently
.
Exam easier to eat less gas production, food acid production, such as leek, sweet potato, carbonated drinks
.


　　Misunderstanding 4: Hotel dining

　　Some parents of candidates who are far away generally choose to let their children eat in restaurants near the test site.
Although this is convenient, it is easy for candidates to have discomfort due to sudden changes in their eating habits.
The most important thing is that the food hygiene and safety of dining out is difficult for parents to control.
, Candidates are prone to diarrhea due to unsanitary diet
.


　　Generally speaking, if you choose to eat out during the test, parents must choose a clean and hygienic restaurant, and try not to let test takers eat cold dishes, seafood, iced fruits and other foods; if conditions permit, parents should see if they can get them at friends' homes around the test site.
Candidates eat as much as possible to make them feel at ease
.

　
　　Before the exam, it is beneficial to the body and mind:

　　Brain-invigorating

　　milk: comprehensive nutrition, rich in protein, calcium, vitamin B1, etc.
; peanut: rich in lecithin, improving blood circulation and enhancing memory; millet: rich in tryptophan, methionine, and vitamins B1 and B2 are 1~1.
5 times of rice; corn: germ is rich in linoleic acid and glutamic acid; eggs: rich in lecithin; fish: high-quality protein, calcium, polyunsaturated fatty acids; spinach: carotene, vitamin B1 , B2, C; Fruits: oranges, bananas, pineapples, grapes; nuts: almonds, walnuts are rich in unsaturated fatty acids, magnesium, calcium, flavonoids, and polyphenols
.

 
　　Sweet Sleeping

　　Millet: rich in tryptophan, promote serotonin secretion, and have a sleeping effect; longan: sweet and warm, with nourishing and soothing effect; lotus seed: astringent taste, with health and soothing effect, containing liensinine, rutin, etc.
Ingredients, with sedative and hypnotic effects; Milk: contains two hypnotic substances, tryptophan and natural morphine substances; Lily: sweet and flat, has the effects of moisturizing the lungs and nourishing yin, clearing the heart and soothing the nerves; Tremella: nourishing yin, nourishing body fluid, nourishing qi and blood, suitable People who suffer from insomnia due to yin deficiency and hyperactivity
.


　　Improve immunity

　　Garlic moss: rich in vitamin C and bactericides, garlic moss fried pork; onion: contains a lot of plant fungicides, has a strong bactericidal ability; papaya: oleanolic acid has the effects of protecting the liver, reducing enzymes, anti-inflammatory and anti-bacterial; mushrooms polysaccharide can enhance T- lymphocyte function; potato: B- carotene is an antioxidant, free radical scavenging, rich in dietary fiber; garlic: containing more than 30 and sulfide-containing allicin like
.

 
　　Decompression and soothe the nerves

　　Wheat: nourish the mind, soothe the nerves, and blood; cauliflower: rich in vitamins and a variety of minerals; soy: high protein content, rich in unsaturated fatty acids, soy phospholipids; salmon: rich in unsaturated fatty acids; lotus seeds: nourish The heart calms and calms the mind; raisins: rich in calcium, potassium, magnesium and antioxidants, have the effect of reducing mental stress and helping sleep
.

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