Five mistakes in breakfast

"A day's plan is in the morning" A nutritious breakfast gives you the vitality of the day What do you think of your breakfast? Nutrition, rich? On the surface, it may be like you said, but its essence is unhealthy breakfast Five mistakes of breakfast make you know "breakfast" more clearly Myth 1: "milk with eggs" "Milk and eggs" is the main content of many people's breakfast, but this breakfast is not scientific In the morning, the human body urgently needs to rely on the breakfast with rich carbohydrates to replenish energy Although milk and eggs are rich in high protein, they provide high-quality protein mainly for the body structure, which can not provide enough energy for the body People will soon feel hungry after eating It will affect people's work efficiency and learning efficiency indirectly, especially for children Second, compared with the westernized "milk with eggs", the traditional Chinese "oil with soy milk" is more popular However, the eating method of "fried dough sticks with soy milk" is also not conducive to health In the process of high-temperature fried dough sticks, nutrients are destroyed and carcinogens are produced, which is harmful to human health In addition, as the fried food, the oil sticks are high in fat and high in calories It is not easy to digest when eating in the morning In addition, soybean milk is also a medium fat food The amount of oil in this breakfast combination obviously exceeds the standard and is not suitable for long-term consumption Mistake 3: leftovers for breakfast Many family "mothers" will cook more at dinner time The next morning, they will cook fried rice for their children and family or heat the rest of the meal In this way, the breakfast is convenient, rich in content, basically the same as the dinner Generally, it is considered that the nutrition is comprehensive, but in fact, the vegetables may produce nitrite overnight Eating it will cause harm to human health Mistake 4: breakfast is better as early as possible Many people get up early at 5 or 6 o'clock in the morning and eat breakfast immediately They think that it can supplement the body's needs in time and is also conducive to absorption But in fact, eating breakfast too early is not only bad for health, but also may cause gastrointestinal injury Mistake 5: breakfast is too nutritious for many people because they realize the importance of breakfast, so breakfast food is very important Therefore, breakfast food selection should be as rich as possible to eat high protein, high calorie, high fat food such as cheese, hamburger, fried chicken wings, fried food, etc., but too nutritious breakfast will only increase the burden on the stomach and intestines, which is harmful to the body The above five points are common mistakes made by people After understanding the mistakes of breakfast, it is necessary for us to further understand the healthy breakfast collocation Collocation 1: green vegetables, egg pimple Soup + apple, southern people will have porridge for breakfast, but the white porridge is insipid, and it will be boring after a long time Let's try the noodle soup at this time! With vegetables and eggs, the nutrition is more comprehensive! Collocation 2, microwave steamed egg + millet porridge steamed egg taste greasy and smooth, fresh taste, high nutritional value, also very suitable for eating in the morning! Now you can make a good steamed egg quickly at home with the microwave oven Match 3: boiled egg + milk + bread Breakfast with eggs and milk, but remember to eat some bread and other things first, because the most important thing for the intestines and stomach in the morning is the ability provided by sugar If you drink milk on an empty stomach, the nutrition of milk will not be fully absorbed, but it will be used by the body as lactose, and the calcium in it will be wasted, so eat pasta first, then milk and eggs Pay attention to breakfast, eat healthy breakfast and nutritious breakfast Spend a little energy preparing your first meal every day, and your body will reward you with a long and healthy life!