Eat healthy breakfast and avoid five mistakes

No.1: many people get up early and eat breakfast immediately after getting up at 5 or 6 o'clock in the morning They think that this can supplement the needs of the body in time and is also conducive to the absorption of the body But in fact, eating breakfast too early is not only bad for your health, but also may hurt your stomach Health experts pointed out that most of the organs of the body are rested in the process of sleeping at night, but the digestive organs, because they need to digest and absorb the dinner food, usually enter the resting state in the early morning If they eat breakfast too early, it will affect the rest of the gastrointestinal tract, which will damage the gastrointestinal function in the long run Healthy Tips: after getting up, it's better to drink water first to supplement the water consumed during sleep After 20 to 30 minutes of activity, it's more appropriate to eat breakfast No.2: breakfast is too nutritious for many people because they realize the importance of breakfast, so they should try their best to choose a large number of high protein, high calorie and high fat foods, such as cheese, hamburger, fried chicken wings, fried food, etc But too nutritious breakfast will only aggravate the burden on the stomach and intestines, which is harmful to the body In the early morning, the spleen of human body is stuck and sluggish Excessive nutrition will exceed the digestive capacity of gastrointestinal tract Food should not be digested and absorbed Over time, it will reduce the digestive function, lead to gastrointestinal diseases, and cause obesity Healthy Tips: the principle of nutrition balance should be followed for breakfast, and the food that is easy to digest and absorb, high in fiber, low in fat and sugar, such as porridge, milk, soymilk, noodles, wonton, etc., should not be greasy, fried, dry and hard, or irritating, and should not be overeated No.3: "pure milk" confused with "breakfast milk" is a necessary choice for many people's breakfast Many people often confuse "pure milk" with "breakfast milk", but they are different Although both pure milk and breakfast milk have milk ingredients, they are different in ingredients and nutrition Pure milk is just fresh milk, and the ingredients of breakfast milk include milk, water, wheat essence, peanut, egg powder, oats, stabilizer, iron fortifier, zinc fortifier, etc.; the protein content of breakfast milk is generally more than 2.3%, while the protein content of pure milk is usually between 2.9% - 3.1% Individuals should pay attention to different choices when eating, and adjust the corresponding food mix, which is more conducive to health Healthy Tips: compared with breakfast milk, the nutrition is balanced, which is more suitable for breakfast; the carbohydrate proportion of pure milk is relatively low, and it is better to match some starch food and nut food when eating NO.4: "milk and egg" instead of the main food "milk and egg" is the main content of many people's breakfast, but such breakfast collocation is not scientific In the morning, the human body urgently needs to rely on breakfast rich in carbohydrates to replenish energy Although milk and eggs are rich in high protein, the high-quality protein they provide is mainly for the body structure, which can not provide enough energy for the body After eating, people will soon feel hungry, which has a certain impact on the stomach and intestines, and will indirectly affect people's work efficiency and learning Efficiency, especially for children Healthy Tips: breakfast staple must not be short, while eating milk, eggs, should match the staple food No.5: compared with the western style of "milk and egg" for breakfast, the traditional Chinese style of "fried dough sticks and soymilk" is loved by more people, but the eating method of "fried dough sticks and soymilk" is also unhealthy In the process of high-temperature frying, nutrients are destroyed and carcinogens are produced, which is harmful to human health In addition, like other fried foods, the oil sticks are high in fat and high in calories Eating in the morning is not easy to digest In addition, soy milk is also a medium fat food The amount of oil in this breakfast combination is obviously over standard, which is not suitable for long-term consumption Healthy Tips: it's better to eat less soy milk filler bar for breakfast, not more than twice a week; eat the same day's lunch and dinner as light as possible, do not eat fried, fried or fried food, and pay attention to more vegetables A good breakfast can make a good start to the day Adjust your breakfast plan now!