Drink coffee to lose weight?

The rate of overweight and obesity among Chinese adults is on the rise, and the topic of weight loss on the Internet is always full of popularity

The terrible "slimming coffee"

Losing weight is nothing more than eating less and moving more, but there are always people who believe that "magic food" can make people "lie down and lose weight

Sibutramine is a drug that is strictly prohibited from being added to foods and health foods.

So be careful when choosing weight loss products, and don’t buy products with unidentified sources and exaggerated promotions on the Internet

Bulletproof coffee exported to domestic market

A cup of "bullet-proof coffee" in the morning is a way to lose weight from the West.

This "mysterious power from the East" can actually be understood as American black coffee + butter/coconut oil, some with some protein powder added.

The ketogenic diet was first used for the treatment of certain neurological diseases, such as epilepsy, Alzheimer's disease, etc.

In addition, the ketogenic diet needs to control the carbohydrate of three meals a day.

The correct posture for coffee to lose weight

Coffee is not a weight loss drug, but can it be a helper for weight loss? Of course it is possible

Secondly, caffeine can excite the central nervous system and improve sports performance.

Another thing to remind is that drinking too much coffee is not good, 3-5 cups (standard coffee cups) a day is more pros than cons

Text/Zhong Kai (Director of Kexin Food and Nutrition Information Exchange Center)