Can drinking coffee really lose weight?

March 23, 2020 / / -- If you still think coffee is bad for you -- it will hurt your heart, make you diabetic, let you hit your grandmother -- it's time to update your mind.
Yes, in the 1970s and 1980s, many scientists were concerned that coffee could cause health problems, but that was before the research community gained a deeper and richer understanding of antioxidants, a compound that prevents or delays cell damage.
brewed black coffee is rich in antioxidants, and its research benefits go far beyond disease prevention.
coffee can increase awareness, prevent kidney stones, improve memory, promote exercise, boost mood, and even prevent inflammation of the gums, thereby reducing the risk of tooth loss.
but can coffee really help you lose weight? That's the question of whether coffee weight loss really works as expected.
photo Source: DRAGOS COJOCARI Coffee Weight Loss? It's not that complicated.
, at least, as Dr. Bob Arnot put it in his 2017 book The Coffee Lover's Diet(now known as the Bible for coffee lovers).
, a physician, has published several other books on diet, including The Aztec Diet and The Breast Cancer Prevention Diet, and, of course, his own Dr. Danger coffee collection.
, as Arnot details in his book, drinking at least three cups of coffee a day can, yes, prevent disease, but it can also help you burn fat.
he writes that this amount of coffee "promotes metabolism and cardiovascular function, as well as weight loss," as the study confirms.
also have a calorie-restricted diet.
to drink at least three cups of black coffee a day, you should limit your calorie intake to 1,500 calories, writes Arnot.
ideally, these calories should come from lean protein, unrefined grains, and lots of fruits and vegetables.
, but does coffee diet really work? First of all, when it comes to dieting, "work" is a tricky word.
maybe your friends are working on a coffee weight loss program, they've lost 20 pounds, they're feeling great, they're not going to stop it.
coffee diet works for your friends and Dr. Bob, their experiences are anecdotes.
In order for the diet to "work," scientists must conduct a double-blind placebo-controlled diet intervention study, a phrase that almost guarantees you sleep, but this is the only type of study that scientifically determines the effectiveness of a diet plan.
guess what? Most diets are not studied through those dietary interventions, or are too novel to be supported by any scientific research.
A 2017 study reviewed the results of 25 weight loss programs and found that "commercial weight loss programs often do not produce moderate but clinically significant weight loss outcomes, and have high turnover rates, suggesting that many consumers find the dietary changes required by these programs unsustainable."
" is another key word: "unsustainable."
may have stuck to the coffee diet for six months and saw the effect.
but will they use it for a year? Five years? The rest of their lives? Drinking three cups of coffee a day isn't a hassa, but stick to the 1,500 calorie limit? That's hard to do, especially considering that the USDA currently recommends double the average exercise intake for men ages 19 to 35 (2,800 calories for men aged 36 to 55).
photo Source: VERNON LEOW EYEEM How much coffee is healthy if I want to lose weight? People handle coffee differently, but the Mayo Clinic recommends 400 milligrams of caffeine per day.
is equivalent to four cups of cooked coffee.
While many studies do show that drinking three cups of coffee a day is good for your health, drinking one or two drinks won't do harm unless you find that your sleep or attention is affected.
worth mentioning: it's black coffee, no cream, no sugar, no double moca lattice machy, with whipped cream and small marshmallows.
also doesn't have a bottled milkshake with "coffee".
if coffee motivates you to go out and exercise, it can help you lose weight.
if you drink black coffee in moderation instead of a large, high-calorie cup of coffee, your waistline won't suffer.
just don't expect it to be the magic bean you need to burn fat.
() Reference: Can You Really Lose Weight on The Coffee Diet? 2. Amanes of commercial weight-loss programs for achieving modest but meaningful weight loss: System review and meta-analysis.