Cultivate "bacteria" for health

Spring is like a "child", with more wind and rain, but the weather is erratic, and the temperature changes rapidly. Faced with the climate where the face changes, the body’s immunity and defense functions are easily reduced. If you change into thin clothes too early, your stomach will get cold and you will easily catch a stomach cold. People who do not pay attention to gastrointestinal maintenance in winter, overeating or mixing various ingredients, in spring, tired gastrointestinal function declines, will also cause gastrointestinal diseases. In order to make the stomach no longer uncomfortable, how to take care of the most effective?For the sake of health, we can raise "bacteria"to expand the probiotics for the stomach and intestines, so that the army of good bacteria in the intestines can be kept strong from time to time. In addition to directly supplementing probiotics, prebiotics can also be supplemented. Prebiotics are the most excellent strains of isomalto-oligosaccharides. Fructooligosaccharides have a selective proliferation effect on the beneficial bacteria in the intestinal tract such as bifidobacteria and help the stomach and intestines. Good bacteria!Multi-color vegetables supplement fiber toget rid of big fish and meat, and use some colorful vegetables to regulate intestinal health: dark green broccoli, orange-yellow carrots, red heart, purple cabbage, etc. , take into account the roots, stems, and leaves when eating. The chlorophyll, carotene, and vitamins in these dark vegetables neutralize the large amounts of meat, fish, and eggs consumed in winter, allowing the body to achieve a balanced nutrition. Eat more fruits for balanced digestion. cellulose-rich apples, cherry tomatoes that help gastric juice digest fat, citrus that promote gastrointestinal motility, papaya that can break down fat and promote digestion and absorption, etc. , are all the first choices for intestinal cleansing. Take advantage of the spring, quickly "clean up" your body, remove the fat and toxins from the stomach and intestines, and lose weight easily. As long as you have a healthy stomach, the delicacy will not be disappointed!In addition, relaxation, regular life, adequate sleep, proper exercise, eating more fiber-rich foods in the diet, sitting for a while, and drinking more water can prevent constipation. When constipation recurs and the symptoms are more serious, you should go to a regular hospital for examination to rule out intestinal organic diseases, and do not use drugs or take prescriptions without authorization. Tips: It is best to follow the "five more and five less" dietary principles in spring to conserve the stomach and intestines. 　　More dominates and less vice: The temperature changes in spring, and the staple food is rich in carbohydrates, which can be converted into calories to provide the body needs. In addition, in spring, pay attention to the spleen and stomach. Compared with big fish and meat, the staple food is easier to digest and can better protect the intestines and stomach. 　　More vegetables and less fruits: Vegetables are rich in vitamins, cellulose and minerals. They have the special function of dredging blood vessels and intestinal tracts. They can also help the liver achieve protein, carbohydrate, and fat metabolism as soon as possible. Eating less fruit does not mean not eating fruit, but eating it in moderation. Fruits contain more fruit acids, which are raw and cold foods. Eating too much can damage the spleen and stomach. 　　More milk and less meat: Milk is a complete nutritious food. Drinking more milk in spring can meet the needs of human growth and health. It is the first choice for all kinds of people in spring health. Meat is high in fat, and eating too much can easily cause indigestion. 　　More water and less oil: Drinking more water will help keep the intestinal tract unobstructed. Drinking honey water every morning will help cleanse the intestines. 　　Colorful and less single: Eat more colorful foods, and eat less foods with monotonous colors and tastes. According to the theory of traditional Chinese medicine, the heart loves red and bitter; the liver loves green and sour; the kidney loves black and salty; the lung loves spicy and white; and the spleen loves yellow and sweet. Therefore, people should take care of the hobbies of various organs in their diet.      Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com. The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantee or commitment to the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Please readers for reference only, and please Verify the relevant content yourself.      Copyright Notice    1. Some of the reprinted articles on this site are not original, and the copyright and liability belong to the original author. 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation. 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender.

　　In order to make the stomach no longer uncomfortable, how to take care of the most effective? 　　For the sake of health, we can raise "bacteria" 　　to expand the probiotics for the stomach and intestines, so that the army of good bacteria in the intestines can be kept strong from time to time.
In addition to directly supplementing probiotics, prebiotics can also be supplemented.
Prebiotics are the most excellent strains of isomalto-oligosaccharides.
Fructooligosaccharides have a selective proliferation effect on the beneficial bacteria in the intestinal tract such as bifidobacteria and help the stomach and intestines.
Good bacteria! 　　Multi-color vegetables supplement fiber to 　　get rid of big fish and meat, and use some colorful vegetables to regulate intestinal health: dark green broccoli, orange-yellow carrots, red heart, purple cabbage, etc.
, take into account the roots, stems, and leaves when eating.
The chlorophyll, carotene, and vitamins in these dark vegetables neutralize the large amounts of meat, fish, and eggs consumed in winter, allowing the body to achieve a balanced nutrition.
　　Eat more fruits for balanced digestion.
　　cellulose-rich apples, cherry tomatoes that help gastric juice digest fat, citrus that promote gastrointestinal motility, papaya that can break down fat and promote digestion and absorption, etc.
, are all the first choices for intestinal cleansing.

　　
　　Take advantage of the spring, quickly "clean up" your body, remove the fat and toxins from the stomach and intestines, and lose weight easily.

　　
　　As long as you have a healthy stomach, the delicacy will not be disappointed! 　　In addition, relaxation, regular life, adequate sleep, proper exercise, eating more fiber-rich foods in the diet, sitting for a while, and drinking more water can prevent constipation.
When constipation recurs and the symptoms are more serious, you should go to a regular hospital for examination to rule out intestinal organic diseases, and do not use drugs or take prescriptions without authorization.
　　Tips: It is best to follow the "five more and five less" dietary principles in spring to conserve the stomach and intestines.
　　More dominates and less vice: The temperature changes in spring, and the staple food is rich in carbohydrates, which can be converted into calories to provide the body needs.
In addition, in spring, pay attention to the spleen and stomach.
Compared with big fish and meat, the staple food is easier to digest and can better protect the intestines and stomach.
　　More vegetables and less fruits: Vegetables are rich in vitamins, cellulose and minerals.
They have the special function of dredging blood vessels and intestinal tracts.
They can also help the liver achieve protein, carbohydrate, and fat metabolism as soon as possible.
Eating less fruit does not mean not eating fruit, but eating it in moderation.
Fruits contain more fruit acids, which are raw and cold foods.
Eating too much can damage the spleen and stomach.
　　More milk and less meat: Milk is a complete nutritious food.
Drinking more milk in spring can meet the needs of human growth and health.
It is the first choice for all kinds of people in spring health.
Meat is high in fat, and eating too much can easily cause indigestion.
　　More water and less oil: Drinking more water will help keep the intestinal tract unobstructed.
Drinking honey water every morning will help cleanse the intestines.
　　Colorful and less single: Eat more colorful foods, and eat less foods with monotonous colors and tastes.
According to the theory of traditional Chinese medicine, the heart loves red and bitter; the liver loves green and sour; the kidney loves black and salty; the lung loves spicy and white; and the spleen loves yellow and sweet.
Therefore, people should take care of the hobbies of various organs in their diet.

---

　　In order to make the stomach no longer uncomfortable, how to take care of the most effective? 　　For the sake of health, we can raise "bacteria" 　　to expand the probiotics for the stomach and intestines, so that the army of good bacteria in the intestines can be kept strong from time to time.
In addition to directly supplementing probiotics, prebiotics can also be supplemented.
Prebiotics are the most excellent strains of isomalto-oligosaccharides.
Fructooligosaccharides have a selective proliferation effect on the beneficial bacteria in the intestinal tract such as bifidobacteria and help the stomach and intestines.
Good bacteria! 　　Multi-color vegetables supplement fiber to 　　get rid of big fish and meat, and use some colorful vegetables to regulate intestinal health: dark green broccoli, orange-yellow carrots, red heart, purple cabbage, etc.
, take into account the roots, stems, and leaves when eating.
The chlorophyll, carotene, and vitamins in these dark vegetables neutralize the large amounts of meat, fish, and eggs consumed in winter, allowing the body to achieve a balanced nutrition.
　　Eat more fruits for balanced digestion.
　　cellulose-rich apples, cherry tomatoes that help gastric juice digest fat, citrus that promote gastrointestinal motility, papaya that can break down fat and promote digestion and absorption, etc.
, are all the first choices for intestinal cleansing.

　　
　　Take advantage of the spring, quickly "clean up" your body, remove the fat and toxins from the stomach and intestines, and lose weight easily.

　　
　　As long as you have a healthy stomach, the delicacy will not be disappointed! 　　In addition, relaxation, regular life, adequate sleep, proper exercise, eating more fiber-rich foods in the diet, sitting for a while, and drinking more water can prevent constipation.
When constipation recurs and the symptoms are more serious, you should go to a regular hospital for examination to rule out intestinal organic diseases, and do not use drugs or take prescriptions without authorization.
　　Tips: It is best to follow the "five more and five less" dietary principles in spring to conserve the stomach and intestines.
　　More dominates and less vice: The temperature changes in spring, and the staple food is rich in carbohydrates, which can be converted into calories to provide the body needs.
In addition, in spring, pay attention to the spleen and stomach.
Compared with big fish and meat, the staple food is easier to digest and can better protect the intestines and stomach.
　　More vegetables and less fruits: Vegetables are rich in vitamins, cellulose and minerals.
They have the special function of dredging blood vessels and intestinal tracts.
They can also help the liver achieve protein, carbohydrate, and fat metabolism as soon as possible.
Eating less fruit does not mean not eating fruit, but eating it in moderation.
Fruits contain more fruit acids, which are raw and cold foods.
Eating too much can damage the spleen and stomach.
　　More milk and less meat: Milk is a complete nutritious food.
Drinking more milk in spring can meet the needs of human growth and health.
It is the first choice for all kinds of people in spring health.
Meat is high in fat, and eating too much can easily cause indigestion.
　　More water and less oil: Drinking more water will help keep the intestinal tract unobstructed.
Drinking honey water every morning will help cleanse the intestines.
　　Colorful and less single: Eat more colorful foods, and eat less foods with monotonous colors and tastes.
According to the theory of traditional Chinese medicine, the heart loves red and bitter; the liver loves green and sour; the kidney loves black and salty; the lung loves spicy and white; and the spleen loves yellow and sweet.
Therefore, people should take care of the hobbies of various organs in their diet.

---

---